There's no need to fall off track this Thanksgiving. You can celebrate with a bounty of healthy foods this season. Skip the stuffing and limit the mashed potatoes this year...
Ingredients Chocolate Witch Walnut Fudge Squares 3 cups chopped dark chocolate 1 cup coconut milk 3 cup chopped walnut 1 pinch of sea salt Bobbing for Poached Apples 4 apples,...
Yields: 6 pieces nut butter mixture ¾ cup raw almond butter ¼ cup coconut oil, melted 1 teaspoon liquid allulose 1 pinch of sea salt ganache 1 teaspoon raw cacao...
Yields 6 Shortcakes Ingredients ¼ cup grass fed butter, room temperature ½ teaspoon vanilla extract 1 tablespoon maple syrup 2 eggs 2 cups almond flour ½ cup arrowroot ½ teaspoon...
Dr. Ronald A. Primas is a board-certified and doubly re-certified internist, a preventive medicine specialist, and is a Fellow in the American College of Physicians and the American College of...
Anna Kaiser Studios is a marriage of dance and functional training. Your body is not a collection of parts and needs to move and be moved as a unit. Therefore,...
Yonni Wattenmaker is the founder of Yon Appetit offering personalized nutritional counseling, private cooking classes, original recipes, and healthy tips, with an emphasis on a plant-based plan. After over a...
The Daily Five is your dose of healthy inspiration for the week from our favorite experts and thought leaders in the fields of nutrition, functional medicine, fitness and more! Starting...
