The Daily 5 with Neda Varbanova

The Daily 5 with Neda Varbanova

1. Movement I like to start every day with some sort of movement. It can be an hour of weight training or a simple 20 min fast walk. Exercise always boosts my mood and immediately makes my day better. 2. Guided Meditation I love doing a guided meditation before I fall...
The Daily 5 with Alyson Charles

The Daily 5 with Alyson Charles

Alyson is the host of Ceremony Circle Podcast and best-selling Author of ANIMAL POWER book and deck. Alyson’s power animal shamanic journey was named “a top meditation to try” by O, The Oprah Magazine, she has been called “a leading shaman for expanding others...
The Daily 5 by Drew Manning

The Daily 5 by Drew Manning

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of...
The Daily 5 with Maya Feller, MS, RD, CDN

The Daily 5 with Maya Feller, MS, RD, CDN

1. Green Your Routine You’ve heard it a million times and it can’t be said enough. Embrace all the shades of green and include an abundance of plant foods in your pattern of eating. 2. Spice It Up Herbs and spices are often left out of the wellness conversation. In...
The Daily 5 with Robyn Youkilis

The Daily 5 with Robyn Youkilis

1. Meditation Meditation is the anchor of my wellness routine. It doesn’t have to be long, hard, or overly complicated. Sometimes it looks like a longer Guided Grounding session like we do in my Membership, other times it’s 3 deep breaths in the middle of the day...
The Daily 5 with Vanessa Fitzgerald

The Daily 5 with Vanessa Fitzgerald

1. Disconnect Our devices, whether it be a smart phone, computer, or television, are extremely stimulating and are designed to elicit an emotional and hormonal response from our autonomic nervous system. This effects our ability to relax, wind down, fall asleep and...