The Daily 5 with Vanessa Fitzgerald

The Daily 5 with Vanessa Fitzgerald

by | Apr 9, 2024 | Daily Five

1. Disconnect Our devices, whether it be a smart phone, computer, or television, are extremely stimulating and are designed to elicit an emotional and hormonal response from our autonomic nervous system. This effects our ability to relax, wind down, fall asleep and...
The Daily 5 with Dr. Uma Naidoo

The Daily 5 with Dr. Uma Naidoo

by | Mar 26, 2024 | Daily Five

As a Nutritional Psychiatrist, I see daily the immensely powerful impact that nutrition and lifestyle can have on our mental health. And, in the changes to our world wrought by events on a national and global scale, I am keenly aware of the great need for...
The Daily 5 with Dr. Jaime Schehr

The Daily 5 with Dr. Jaime Schehr

by | Mar 5, 2024 | Daily Five

Introducing Dr. Jaime Schehr, a renowned figure in the realm of integrative medicine and nutrition, whose expertise transcends traditional boundaries. With dual licenses as a Naturopathic Physician and Registered Dietitian, Dr. Schehr epitomizes a holistic approach to...
The Daily 5 with Dr. Sara Szal Gottfried

The Daily 5 with Dr. Sara Szal Gottfried

by | Feb 27, 2024 | Daily Five

5 Tips for Autoimmune Health Autoimmune disease has skyrocketed in prevalence. In the US alone, 25 million people are diagnosed with autoimmune illness, and up to 50 million Americans have a disease characterized by immune dysregulation. Yet conventional medicine...
The Daily Five by Brian Mazza

The Daily Five by Brian Mazza

by | Feb 14, 2024 | Daily Five

1. Surround Yourself with a Positive Community Life’ becomes richer when shared with those who uplift and inspire. Build your tribe with positivity as the cornerstone. Seek out friends and allies who radiate encouragement and support. When you are part of a...
The Daily Five by Kim Strother

The Daily Five by Kim Strother

by | Oct 23, 2023 | Daily Five

1. Foods that fuel nourishment Kim Strother, you may have seen her on Instagram @kimstrother, is a wellness coach, personal trainer, and yoga instructor. Named one of LA’s top celebrity trainers, Kim has spent two decades creating individualized health programs for...