The Plan
โThis plan isnโt about restriction but rather intentionally includes nutrientsโboth macro and microโto support performance and health goals,โ says Dr. Schehr-Robinson. The secret to itseffectiveness? Protein, Fiber, antioxidants, and seasonal ingredients:
PROTEIN: To build lean muscle (which improves metabolism) and feel full from your food.ย
FIBER: To improve digestion, control appetite, increase energy levels, lower blood pressure, reduce inflammation and nourish the gut.ย
ANTIOXIDANTS: To reduce and prevent damage to our cells, which supports everything from anti-aging to brain function, plus enhance skin appearance and texture.
SEASONAL INGREDIENTS: For more nutrient density, flavor, and higher concentration of vitamins and minerals. Plus a lighter carbon footprint!