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Nourish. Train. Transform.
Fitness and Nutrition Coach Kelsey Heenan, co-founder of The Daily Kelsey and HIIT Burn, has trained thousands–including some of Hollywood’s biggest names like Shay Mitchell and Sarah Levy. Her formula: transform your relationship with food and exercise to transform your body.
“One of the biggest problems I see is people ‘Frankenstein’ their fitness and nutrition approach,” says Heenan, “They take bits and pieces from different diets that they’ve seen on Instagram or that their friends are doing, and they end up with an approach that isn’t realistic and often can be counterintuitive, when what they need is one simple, flexible approach.”
After meeting Daily Dose Founder and Celebrity Chef Tricia Williams, Heenan knew she could deliver just that. They consulted with Dr. Jaime Schehr-Robinson, RD, to create a nourishing meal plan designed not only to deliver transformative results, but also to help you become more attuned with your body through mindful eating practices.
The Plan
“This plan isn’t about restriction but rather intentionally includes nutrients–both macro and micro–to support performance and health goals,” says Dr. Schehr-Robinson. The secret to itseffectiveness? Protein, Fiber, antioxidants, and seasonal ingredients:
PROTEIN: To build lean muscle (which improves metabolism) and feel full from your food.
FIBER: To improve digestion, control appetite, increase energy levels, lower blood pressure, reduce inflammation and nourish the gut.
ANTIOXIDANTS: To reduce and prevent damage to our cells, which supports everything from anti-aging to brain function, plus enhance skin appearance and texture.
SEASONAL INGREDIENTS: For more nutrient density, flavor, and higher concentration of vitamins and minerals. Plus a lighter carbon footprint!
All Daily Dose meals are formulated with
Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat
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Ne Fall Menu
week of October 2nd
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.
Kelsey Heenan, is certified trainer, nutrition coach, and the Co-Founder of the brands HIIT BURN and The Daily Kelsey. She is also a trainer on Openfit, where you can find her programs Four Weeks of Focus and Get Strong with Kelsey. She has worked with tens of thousands of people across the world to become healthier, happier, and more fit through her workout, nutrition, and mindset programs. Kelsey works with celebrities, athletes, and people from all types of backgrounds and fitness levels. She was recently featured on the cover of Strong Fitness Magazine and her work has been featured in publications like Shape, Women’s Health, Men’s Health, Forbes, Nike Training, and Muscle & Fitness. Kelsey helps you get fit by improving your relationship with food, exercise and your body, to help you become Stronger Than Ever in every sense!
This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.
Longevity, the dream of living a longer, healthier life, is a goal shared by many. While genetics...
There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.
