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Ignite your best self with no restrictions

Transform by Kelsey Heenan

Fitness and Nutrition Coach and Co-Founder of HIIT Burn, Kelsey Heenan, has helped thousands of people–including some of Hollywood’s biggest names like Shay Mitchell and Sarah Levy–through their fitness journeys. Her approach helps people transform not only their bodies, but their relationship with exercise and food.

“When it comes to nutrition, one of the biggest problems I see is people adopting bits and pieces from different approaches that they’ve seen on places like Instagram and end up with a nutrition approach diet that isn’t realistic or intuitive. Often times, and especially for women, they simply eat too little to support their training to get the results they want”. Heenan adds, “Once you’re guided through an effective fitness program, you need to add proper nutrition. By focusing on nourishment, trusting your intuition and learning to listen to your body, you are more easily able to honoring what your body really needs to thrive, the results will come.”

Her meal plan, co-created with Daily Dose Founder and Celebrity Chef Tricia Williams with consultation from Dr. Jaime Schehr-Robinson, is designed not only to deliver physical results, but also to help you become more attuned with your body’s needs.

Transform by Kelsey Heenan

“This plan is the nutritional tool box for active women providing the core macro and micro nutrient essentials to support their goals”, says Williams, “It was incredibly important to Kelsey that her program allowed for customization and additional snacking options to match peoples’ varying activity levels. I also wanted to create meals that are as fun and delicious as they are healthy, to match Kelsey’s personality”

The Plan

A meal plan designed for women, by women who knows how to help you reach your health, body and performance goals with the best macro and micro nutrients available. “Active women need adequate amount of protein, carbs, fiber and fats, restriction is never the answer” says Dr. Schehr-Robinson.

“Most importantly, meeting protein needs is a key part of both building muscle and feeling full from your food,” says Dr. Schehr-Robinson, “Protein is known in the nutrition world as the building block – a foundational aspect of both growth and repair. When our protein needs are met through diet we are less likely to have fluctuations in blood glucose, an improved sense of appetite and more responsive metabolism.”

Transform by Kelsey Heenan gives active women the core macro and micro nutrition they need to feel and look their very best. It provides the daily nutrition essentials while giving you the flexibility to add in snacks and calories based on your activity level and lifestyle.

Transform by Kelsey Heenan

Tricia and Kelsey Combines the Expertise of

Farmers, ranchers, chefs and Dr. Jaime Schehr-Robinson to give you delicious meals that have the power to develop an eating plan that helps you foster more intuitive and mindful eating practices.


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    3 Meals selections required

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    (shipping orders arrive Tu.)

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New Spring Menu

week of May 29th

day 1

Chocolate Almond Butter Protein Pudding
Berry Compote, Nut & Seed Granola

Pan Roasted Salmon
Steam Thick Asparagus, Rolled Zucchini, Purple Potatoes, Spring Peas & Onions, Preserved Lemon Tahini Dressing 

Short Rib Carne Guisada
Red, Green & Yellow Peppers, Sautéed Greens, Baby Yukon Potatoes

day 2

Sesame Tahini Bagel
Arugula Kale Spread, Farm Eggs, Turmeric Pickle, Chicken Sausage

Chicken Salad w/ Mint Artichoke Pesto
Little Gem Caesar, Persian Cucumbers, Sweet Potato Croutons, Dulce Cashew Dressing

Pounded Pork Piccata
Preserved Lemons, Capers, Turmeric Mashed Celeriac, Asparagus

day 3

Dragon Fruit Pancakes
Coconut Vanilla Bean Cream, Pork Sausage

Smokey Salmon Lettuce Cups
Butter Lettuce, Zucchini, Radish, Mango Salsa, Avocado Kale Crema, Scallion Rice

Dak Juk Chicken & Cauli Rice
Scallion, Ginger, Tamari, Sesame, Carrots, Peppers, Mustard Greens, Rice

day 4

Banana Bread Waffle Protein Pudding
Coconut Cream, Hard Boiled Eggs

Mishkaki Style Strip Steak
Kachumber Pickles, Grilled Rolled Zucchini, Steamed Broccoli, Haricot Vert, Green Goddess Dressing, Okinawa Potatoes

Mediterranean Baked Salmon
Tomato, Red Onion, Castelvetrano & Kalamata Olives, Sautéed Greens, Rice

day 5

Pistachio Cherry Buckwheat Waffles
Cinnamon Tahini Spread, Bison Patties

Chicken Schwarma
Green & Red Cabbage Slaw, Carrots, Onions, Cilantro, Cashews, Ginger Almond Butter Dressing, Brown Rice Noodles

Bison Biryani
Rice Saffron Tiger Nut Milk, Greens

Meet your new go-to Snack: Kelsey’s Bars

Need More Protein? This is a flexible meal plan with room for adjustment based on your activity levels. That’s why we created one of the most nutrient dense protein bars on the market to help you seamlessly (and deliciously!) up your daily protein intake on this plan.

Kelsey’s Bars are handmade in our kitchen and expertly formulated by Kelsey. With 230 calories, 14 grams of protein,10 grams of fat and 25 grams of carbs, no added sugar, these bars make the perfect snack, yet feels more like a delicious and chewy dessert.

Transform by Kelsey Heenan

Farm To Table Ingredients

The farmers and ranchers we work with have a strong commitment to environmental stewardship and animal welfare.

  • Produce: We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year.
  • Animal Protein: We only use the finest animal protein, such as 100% grass-fed beef, free-range, organic chicken and eggs, and heritage-breed pork from ranchers we know and trust.
  • Seafood: Our seafood is always wild-caught and harvested responsibly.

Frequently Asked Questions

Kelsey created Transform as a supplemental meal delivery plan. You can choose 3 or 5 days per week, and 2-3 meals per day.

Does the Program contain snacks?
You can add on Kelsey’s Bars. Her nutritionally formulated on the go snack to take with you anywhere.

Can I drink coffee?
Yes, but keep moderation in mind. I recommend organic coffee, if that is accessible to you.

Is this a weight loss or maintenance plan?
The short answer is it can help with both depending on your goals. The plan’s flexibility allows you to adjust according to your individual goals and needs. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution. If you are looking to add significant amounts of muscle, I would recommend adding extra sides of protein and snacks from the marketplace.

What can I expect?
Ready-to-eat, portioned meals without any prep. Our meals come in oven-safe containers so all you must do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

Environmental Footprint

We are as meticulous about our environmental footprint as we are about our ingredients.

  • Our kitchen have a zero waste policy to keep our food waste below 1%.
  • We spend a lot of time researching the latest packaging innovations to find the best option for both our clients and the environment.
  • Food containers compost in 3 months, delivery boxes are all 100% recyclable, box liners are made from corn starch, ice packs are non-toxic and drain safe.
  • Shipping and delivery is completely carbon neutral.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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