Fitness and Nutrition Coach and Co-Founder of HIIT Burn, Kelsey Heenan, has helped thousands of people–including some of Hollywood’s biggest names like Shay Mitchell and Sarah Levy–through their fitness journeys. Her approach helps people transform not only their bodies, but their relationship with exercise and food.

“When it comes to nutrition, one of the biggest problems I see is people adopting bits and pieces from different approaches that they’ve seen on places like Instagram and end up with a nutrition approach diet that isn’t realistic or intuitive. Often times, and especially for women, they simply eat too little to support their training to get the results they want”. Heenan adds, “Once you’re guided through an effective fitness program, you need to add proper nutrition. By focusing on nourishment, trusting your intuition and learning to listen to your body, you are more easily able to honoring what your body really needs to thrive, the results will come.”

Her meal plan, co-created with Daily Dose Founder and Celebrity Chef Tricia Williams with consultation from Dr. Jaime Schehr-Robinson, is designed not only to deliver physical results, but also to help you become more attuned with your body’s needs.

A meal plan designed for women, by women who knows how to help you reach your health, body and performance goals with the best macro and micro nutrients available. “Active women need adequate amount of protein, carbs, fiber and fats, restriction is never the answer” says Dr. Schehr-Robinson.

“Most importantly, meeting protein needs is a key part of both building muscle and feeling full from your food,” says Dr. Schehr-Robinson, “Protein is known in the nutrition world as the building block – a foundational aspect of both growth and repair. When our protein needs are met through diet we are less likely to have fluctuations in blood glucose, an improved sense of appetite and more responsive metabolism.”

Transform by Kelsey Heenan gives active women the core macro and micro nutrition they need to feel and look their very best. It provides the daily nutrition essentials while giving you the flexibility to add in snacks and calories based on your activity level and lifestyle.

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Meet your new go-to Snack: Kelsey’s Bars

Need More Protein? This is a flexible meal plan with room for adjustment based on your activity levels. That’s why we created one of the most nutrient dense protein bars on the market to help you seamlessly (and deliciously!) up your daily protein intake on this plan.

Kelsey’s Bars are handmade in our kitchen and expertly formulated by Kelsey. With 230 calories, 14 grams of protein,10 grams of fat and 25 grams of carbs, no added sugar, these bars make the perfect snack, yet feels more like a delicious and chewy dessert.