Kelsey created Transform as a supplemental meal delivery plan. You can choose 3 or 5 days per week, and 2-3 meals per day.
Does the Program contain snacks?
You can add on Kelsey’s Bars. Her nutritionally formulated on the go snack to take with you anywhere.
Can I drink coffee?
Yes, but keep moderation in mind. I recommend organic coffee, if that is accessible to you.
Is this a weight loss or maintenance plan?
The short answer is it can help with both depending on your goals. The plan’s flexibility allows you to adjust according to your individual goals and needs. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution. If you are looking to add significant amounts of muscle, I would recommend adding extra sides of protein and snacks from the marketplace.
What can I expect?
Ready-to-eat, portioned meals without any prep. Our meals come in oven-safe containers so all you must do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.