HPLT Meals

by Brian Mazza

Maximizing Human Potential

HPLT Meals by Brian Mazza

Elevate your culinary experience with Brian Mazza’s expertly crafted meal plan, designed to enhance both body and mind. Optimize your performance while savoring delicious meals, conveniently delivered and tailored to complement your dynamic lifestyle.

Embark on an optimized living journey with our exclusive High Performance Lifestyle Training Meal Program. Crafted by the renowned Brian Mazza and Chef Tricia Williams, this collaborative masterpiece bids farewell to time-consuming meal prep. Indulge in delectable, ready-to-eat meals delivered to your doorstep. Effortlessly elevate your lifestyle because, in the pursuit of greatness, every bite matters. Redefine your approach to fueling potential – order now.

Elevate your culinary experience with Brian Mazza’s expertly crafted meal plan, designed to enhance both body and mind. Optimize your performance while savoring delicious meals, conveniently delivered and tailored to complement your dynamic lifestyle.

Embark on an optimized living journey with our exclusive High Performance Lifestyle Training Meal Program. Crafted by the renowned Brian Mazza and Chef Tricia Williams, this collaborative masterpiece bids farewell to time-consuming meal prep. Indulge in delectable, ready-to-eat meals delivered to your doorstep. Effortlessly elevate your lifestyle because, in the pursuit of greatness, every bite matters. Redefine your approach to fueling potential – order now.

HPLT Meals by Brian Mazza

Embrace a healthier, more vibrant you with our chef-inspired creations, meticulously balanced to support your goals. Whether you’re pursuing fitness milestones, seeking wholesome nutrition, or simply craving delicious meals without the fuss, our HPLT lineup has you covered.

Why choose Daily Dose Life’s HPLT program?

Brian Mazza’s Expertise: Crafted by a fitness and health expert, each meal reflects Brian Mazza’s dedication to high-performance living.

Quality Ingredients: We source only the freshest, premium ingredients from 100% Grass Fed Beef, Joyce Farm Organic Free Range Chicken, High Quality Cooking Oils like Avocado, Extra Virgin Olive Oil and Zero Acre Farms.

Convenience Redefined: Bid farewell to grocery shopping and time-consuming meal prep. Enjoy more time for what matters while relishing chef-quality meals.

Personalized Options: Tailored to your dietary preferences and goals, our diverse menu offers options for every palate and nutritional need.

Hey Daily Dose meal plan by David Perlmutter, MD

Elevate your lifestyle effortlessly with HPLT meals. Say goodbye to mealtime stress and hello to a seamless, nutritious solution that fits your high-octane lifestyle. Join us at Daily Dose Life and reclaim your time while indulging in the goodness of chef-inspired, ready-to-eat meals designed for your success!

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    *Meals

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New Menu

Monday April 15th

day 1

Breakfast
Turkey Farm Egg Scramble, Sweet Potato Hash
Turkey, Eggs, EVOO, Sea Salt, Sweet Potatoes

Lunch
Spring Sous Vide Salmon Porchetta, Steamed Red Carrots, Asparagus, Fennel Salad, Pine Nut Parm Dressing
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Pine Nuts, Nutritional Yeast, Sea Salt

Dinner
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Pine Nuts, Nutritional Yeast, Sea Salt
Chicken, Flax, Sesame, Nigella Seeds, Eggs, Cassava Flour, Sweet Potatoes, Nutmeg, Almond Milk, Sea Salt, Spinach, EVOO

day 2

Breakfast
Farm Egg Squares, Chicken, Thyme Smashed Yukons
Eggs, Chicken, Thyme, Onion, EVOO, Potatoes, Sea Salt

Lunch
Mexican Turkey Slider Salad, Spring Pea Guacamole, Turmeric Fermented Jicama, Cashew Cilantro Lime Dressing
Turkey, Onion, Cumin, Coriander, Chile, Peas, Avocado, Cilantro, Cilantro, Turmeric, Apple Cider Vinegar, Gem Lettuce, Cashew, Lime Juice, EVOO, Cilantro, Sea Salt

Dinner
Lemon Poached Wild Caught Shrimp. Creamy Asparagus Risotto
Shrimp, Lemon, Bay Leaf, Garlic, Risotto,  Leek, Spinach, Asparagus, EVOO, Sea Salt

day 3

Breakfast
Vanilla Fig Sacha Inchi Waffles, Berry Compote, Farm Egg Square
Sacha Inchi, Cassava Flour, Egg, Coconut Milk, Baking Soda, Sea Salt, Vanilla, Figs, Raspberry, Strawberry, Blueberry, Monk Fruit

Lunch
Joyce Chicken Ramen Bowl, Spring Vegetables, Miso Tahini Dressing
Chicken, Shirataki Noodles, Purple Potatoes, Carrots, Spring Onions, Shredded Red Cabbage, Miso, Orange, Tahini, EVOO, Tamari, Sea Salt

Dinner
Spaghetti and Grass Fed Meatballs, Marinara
Grass Fed Beef, Onion, Thyme, Garlic, Parsley, Tomato, Basil, Spaghetti Squash, EVOO, Sea Salt

day 4

Breakfast
Steak and Eggs, Sweet Potato Hash
Steak and Eggs, Sweet Potato Hash

Lunch
Halibut Cakes, Zucchini Noodles, Avocado Pesto
Halibut, Carrot, Celery, Onion, Egg, Lemon, Mustard, EVOO, Zucchini, Avocado, Nutritional Yeast, Hemp Seeds, Pepper

Dinner
Spring Heritage Turkey Meatloaf, Spring Pea Crust, Zucchini Spinach Fritters
Turkey, Carrot, Celery Onion, Peas, Garlic, Thyme, Tarragon, Zucchini, Spinach, Basil, Egg, Cassava Flour, EVOO, Sea Salt, Black Pepper

day 5

Breakfast
Farm Egg Frittata, Asparagus, Turkey Patties, Sweet Potato Hash
Farm Egg Frittata, Asparagus, Turkey Patties, Sweet Potato Hash

Lunch
BBQ Heritage Pulled Pork, Cassava Chia Bun, Kale-Cabbage Slaw, Turmeric Tahini Dressing
Pork, Onions, Tomatoes, Monk Fruit, Worcestershire Sauce, Mustard, Paprika, Garlic, Thyme, Water, Sea Salt, EVOO, Kale, Cabbage, Carrots, Turmeric, Tahini, Apple Cider Vinegar, Water, Almond, Egg, Flax, Baking Soda

Dinner
Lemon Chicken, Cauli Orzo, Spinach
Chicken, Egg, Cassava Flour, Nutritional Yeast, Lemon, EVOO, Sea Salt, Capers, Garlic, Chicken Broth, Black Pepper, Cauliflower, Onions, Spinach

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Dr. Jaime Schehr

“I’ve met few people more focused and dedicated to wellness than Brian. His commitment to consistency is unmatched, which is exactly why creating a meal program with daily dose is the perfect partnership. When Brian believes in something he goes beyond just promoting it, he invests in it, he shares it, he lives it. This plan goes beyond just a healthy meal, It speaks to the precision, focus and consistency it takes to achieve goals.”

Dr. Jaime Schehr

Frequently Asked Questions

Why HPLT?

HPLT is a community of people looking to optimize their human potential through exercise, self care, recovery and nutrition. 

Does the Program contain snacks?

Yes, you can add my signature HPLT Muffins. I love this as a pre or post workout snack. The high protein, high fiber muffins with the nutrients it needs, without that heavy-full feeling.

I don’t eat fish. Can I still use this plan?

Absolutely. Simply check the no fish box!

What is the macro breakdown of each meal?

Breakfast: Calories 600, Protein 54g, Carbs 40g, & Fats 24g
Lunch: Calories 600, Protein 54g, Carbs 40g, & Fats 24g
Dinner: Calories 600, Protein 54g, Carbs 40g, & Fats 24g
HPLT Muffin: Calories 175, Protein 11g,  Carbs 17g, Fats 7g, Fiber 6g

Can I drink coffee?

Yes, but in moderation. I recommend organic coffee, as coffee beans can be an extremely polluted crop.

Is this a weight loss or maintenance plan?

The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution. If you are looking to bulk up, I would recommend adding calories to your additional meals.

What can I expect?

Ready-to-eat, portioned meals without any prep. Our meals come in oven-safe containers so all you must do is heat and eat. All meals are organic, gluten-free, dairy-free (except for the whey protein in the HPLT Muffins), non-GMO, and have no refined sugar.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.