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Mood + Food Meals by Dr. Uma Naidoo and Daily Dose—gut-healthy shredded chicken over zucchini noodles with mustard seeds, designed to support mental wellness, reduce inflammation, and enhance brain health through targeted nutrition.

A Revolutionary Protocol to Revitalize Your Brain, Gut, and Life

Mood + Food Meals by Dr. Uma Naidoo

 

The key to optimal digestive health, weight management, and mental well-being lies in what and how we eat. Mood + Food Meals, developed with bestselling author, chef, and nutritional psychiatrist Dr. Uma Naidoo, is a science-backed, full-body approach to mindful eating. Inspired by This Is Your Brain on Food , this meal plan features vibrant, flavor-packed recipes with ingredients proven to reduce anxiety, boost metabolism, and enhance happiness.



A Protocol Beyond Food

More than just a meal plan, the Mood-Food Program integrates mindful eating principles to support digestion, regulate the nervous system, and improve stress response. This groundbreaking approach to mood management uses nutrient-dense whole foods to optimize brain health, reduce neuroinflammation, combat oxidative stress, and elevate energy levels.


The plan is designed to: 

  • Improve Cognitive Function – Enhance focus, memory, and cognitive speed.
  • Boost Mood & Energy – Increase serotonin levels and reduce fatigue.
  • Support Long-Term Brain Health – Combat neuroinflammation and enhance the microbiome.


Mood + Food Meals by Dr. Uma Naidoo

Price options

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Start Date

Plan length

Plan cost

$650.00

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  • How It Works

    First select the following

    1. Choose Your Plan  
    2. Select your Monday start date
    3. Select either three or five days

    Your deliveries are:

    • Sunday for Monday - Tuesday - Wednesday 
    • Wednesday for Thursday - Friday
  • Macronutrient Breakdown

    • 1,500 calories per day
    • 133g protein, 110g carbohydrates, 59g healthy fats

Testimonials

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“Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!”

Deepak Chopra


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“Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind.”

Mark Hyman, MD


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“I’m going to be pouring these new vinegars on everything all summer long.”

Lisa F.


Premium, Farm-to-Table Ingredients

Our meals feature the finest farm-fresh ingredients, including:

  • 100% Grass-Fed Beef
  • Free-Range, Organic Chicken & Eggs
  • Heritage-Breed Pork
  • Sustainably Harvested Seafood
  • Regenerative, Organic Produce

Eco-Friendly Commitment

  • Zero-Waste Kitchens – Keeping food waste below 1%.

  • Compostable Packaging –  Food containers break down in 3 months.

  • Recyclable Materials –  100% recyclable delivery bags.

  • Eco-Friendly Ice Packs –  Non-toxic and drain-safe.

Frequently Asked Questions


What is the macronutrient breakdown of the Mood Food Plan?

The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.


I need more calories in my plan. What should I do?

You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and low glycemic fruits.


Is this a weight loss or maintenance plan?

The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.


While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.


This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.