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The Plans – Expert formulated, chef prepared plans deigned for results
Paleo by Tricia Williams
Best if you want to: Reduce inflammation, Lose or maintain weight, Improve gut function
Transform by Kelsey Heenan
The plan designed for women, by women Ignite your best self with no restrictions
SuperCharged by Don Saladino
Best if you want to: Perform better, Lose or maintain weight, Build lean muscle mass
NeutriBeauty by Beauty Brokers
Best if you want to: Achieve radiant skin, hair and nails, Support weight loss
A Taste of Home by Dr. Mona V.
Best if you want to: Support optimal gut health, Reach ideal weight
Forever Strong by Dr. Gabrielle Lyon
Best if you want to: Stimulate lean muscle mass, Optimize metabolism
LUV DIET by Dr. David Perlmutter
Best if you want to: Reduce uric acid and inflammation, Support longevity
Meals by Dr. DiNicolantonio
Best if you want to: Easy and sustainable weight loss, Support lasting satiety
Ketotarian by Dr. Will Cole
Best if you want to: Reach ketosis meat-free, Burn body fat, Support gut health
How it Works
Choose Your Plan
that aligns with your lifestyle and goals
Customize Your Schedule
choose the meals and select start date
Delivered To Your Door
no cooking just heat and enjoy
Choose Your Plan
that aligns with your lifestyle and goals
Customize Your Schedule
choose the meals and select start date
Delivered To Your Door
no cooking just heat and enjoy
Need help deciding what plan or program is best for you?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.
Seen in
Seen in
The Daily Dose
Way
Nutrition science is constantly evolving, so we collaborate with some of the biggest names in wellness to put the most cutting edge insights to work–for you. We stand behind every program, so choose the one that feels right–because the best meal plan is the one that you can stick to (and enjoy).
The Blog
Beauty is an Inside Job
You’ve probably heard this saying before: Nothing tastes as good as skinny feels. But honestly, amongst us women, we’ve had it all wrong. What we should be saying instead is; “nothing looks as good as healthy feels.” Beauty is truly an inside job.
How Do I Curb My Cravings? 3 Tips for Mindful Eating (+ still enjoying the foods you love!)
Cravings and Willpower A common question that I get when people are trying to improve their nutrition is, “How do I curb my cravings?” Learning how to troubleshoot cravings can feel challenging, but it doesn’t have to be that way forever. My approach to nutrition...
5 Foods To Boost Your Immunity
Today I’m going over the top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick before it happens and keep our bodies’ defense mechanisms strong. Here...
Beauty is an Inside Job
You’ve probably heard this saying before: Nothing tastes as good as skinny feels. But honestly, amongst us women, we’ve had it all wrong. What we should be saying instead is; “nothing looks as good as healthy feels.” Beauty is truly an inside job.
How Do I Curb My Cravings? 3 Tips for Mindful Eating (+ still enjoying the foods you love!)
Cravings and Willpower A common question that I get when people are trying to improve their nutrition is, “How do I curb my cravings?” Learning how to troubleshoot cravings can feel challenging, but it doesn’t have to be that way forever. My approach to nutrition...
5 Foods To Boost Your Immunity
Today I’m going over the top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick before it happens and keep our bodies’ defense mechanisms strong. Here...
Guide to Skincare Qualifiers
The world of clean beauty can be so confusing, and there are so many different labels to consider – clean, organic, vegan, cruelty-free… Here’s a breakdown of the top 6 product qualifiers and exactly what they mean. Vegan- no animal products. This means no...
How to Use Supplements to Optimize Your Health
The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...
Raspberry Thumbprint Cookies
About this RecipeWhat to keep your health on track this holiday season but still be able to eat Christmas cookies? Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...
An Interview with Lucy Goff
Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of...
Drink for Longevity
That warming, inviting feeling of that first sip of tea is something so many of us look forward to in our daily lives. Whether you enjoy it as a morning ritual, have it before bed to relax, or drink it when you're under the weather, its benefits are endless. ...
Epinutrients – The Secret Ingredient That Makes Food Your Medicine
Have you heard about epinutrients? Surprisingly, they’re barely mentioned in research papers and yet they are potent epigenetic regulators (i.e. they control how our genes are expressed). And I think it’s time to shine some light on these longevity superstars. But...
How Vitamin C Helps with Collagen Production
Does Vitamin C really help with collagen production and healthier skin? What’s the connection between collagen and vitamin C for skincare anyway? Vitamin C and collagen supplements have been having a major popularity surge in the health and wellness realm. Brands...
Environmental
Footprint
We are as meticulous about our environmental footprint as we are about our ingredients.
- Our kitchens have a zero waste policy, keeping food waste below 1%.
- Our shipping and delivery is completely carbon neutral.
- Our food containers compost in 3 months.
- Our delivery boxes are 100% recyclable.
- Our box liners are made from cornstarch.
- Our ice packs are non-toxic and drain safe.
Sustainability
Commitment
The farmers and ranchers we work with have a strong commitment to environmental stewardship and animal welfare.
Produce
We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year.
Animal Protein
We only use the finest animal protein, such as 100% grass-fed beef, free-range, organic chicken and eggs, and heritage-breed pork from ranchers we know and trust.
Seafood
Our seafood is always wild-caught and harvested responsibly.
Produce
We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year.
Animal Protein
We only use the finest animal protein, such as 100% grass-fed beef, free-range, organic chicken and eggs, and heritage-breed pork from ranchers we know and trust.
Seafood
Our seafood is always wild-caught and harvested responsibly.
The Daily Five with Kelsey Heenan
Kelsey is a steadfast optimist who believes everyone can experience freedom, balance, and restoration in life.
Kelsey Heenan is a Co-Founder of the brands HIIT BURN and The Daily Kelsey.
She has worked with tens of thousands of people across the world become healthier, happier, and more fit through her workout, nutrition, and mindset programs.
Kelsey has worked with celebrities, professional athletes, Olympic athletes, CEOs, and people from all types of backgrounds and fitness levels.
