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How it Works
Choose Your Plan
that aligns with your lifestyle and goals
Customize Your Schedule
choose the meals and select start date
Delivered To Your Door
no cooking just heat and enjoy
Choose Your Plan
that aligns with your lifestyle and goals
Customize Your Schedule
choose the meals and select start date
Delivered To Your Door
no cooking just heat and enjoy
Our
Philosophy
Nutrition science is constantly evolving, so we collaborate with some of the biggest names in wellness to put the most cutting edge insights to work–for you. We stand behind every program, so choose the one that feels right–because the best meal plan is the one that you can stick to (and enjoy).
Choose a Plan – Expert formulated, chef prepared plans deigned for results
Paleo by Tricia Williams
Best if you want to: Reduce inflammation, Lose or maintain weight, Improve gut function
SuperCharged by Don Saladino
Best if you want to: Perform better, Lose or maintain weight, Build lean muscle mass
Transform by Kelsey Heenan
Forget restrictions. This flexible plan nourishes as it performs.
Forever Strong by Dr. Gabrielle Lyon
Best if you want to: Stimulate lean muscle mass, Optimize metabolism
LUV DIET by Dr. David Perlmutter
Best if you want to: Reduce uric acid and inflammation, Support longevity
Meals by Dr. DiNicolantonio
Best if you want to: Easy and sustainable weight loss, Support lasting satiety
Ketotarian by Dr. Will Cole
Best if you want to: Reach ketosis meat-free, Burn body fat, Support gut health
Need help deciding what plan or program is best for you?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.
Choose a Plan – Expert formulated, chef prepared plans deigned for results
Paleo by Tricia Williams
Best if you want to: Reduce inflammation, Lose or maintain weight, Improve gut function
SuperCharged by Don Saladino
Best if you want to: Perform better, Lose or maintain weight, Build lean muscle mass
Transform by Kelsey Heenan
Forget restrictions. This flexible plan nourishes as it performs.
Forever Strong by Dr. Gabrielle Lyon
Best if you want to: Stimulate lean muscle mass, Optimize metabolism
LUV DIET by Dr. David Perlmutter
Best if you want to: Reduce uric acid and inflammation, Support longevity
Meals by Dr. DiNicolantonio
Best if you want to: Easy and sustainable weight loss, Support lasting satiety
Ketotarian by Dr. Will Cole
Best if you want to: Reach ketosis meat-free, Burn body fat, Support gut health
Need help deciding what plan or program is best for you?
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.
Seen in
Seen in
Environmental
Footprint
We are as meticulous about our environmental footprint as we are about our ingredients.
-
- Our kitchens have a zero waste policy, keeping food waste below 1%.
- Our shipping and delivery is completely carbon neutral.
- Our food containers compost in 3 months.
- Our delivery boxes are 100% recyclable.
- Our box liners are made from cornstarch.
- Our ice packs are non-toxic and drain safe.
Sustainability
The farmers and ranchers we work with have a strong commitment to environmental stewardship and animal welfare.
Produce: We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year.
Animal Protein: We only use the finest animal protein, such as 100% grass-fed beef, free-range, organic chicken and eggs, and heritage-breed pork from ranchers we know and trust.
Seafood: Our seafood is always wild-caught and harvested responsibly.
Produce: We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year.
Animal Protein: We only use the finest animal protein, such as 100% grass-fed beef, free-range, organic chicken and eggs, and heritage-breed pork from ranchers we know and trust.
Seafood: Our seafood is always wild-caught and harvested responsibly.
Exclusive Content from our Experts
Blue Zone Inspired Mediterranean Bean Salad
This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.
Eating for a Long and Healthy Life: Lessons from the Blue Zones
Longevity, the dream of living a longer, healthier life, is a goal shared by many. While genetics play a role in how long we live, our lifestyle and dietary choices can significantly impact our life span. One fascinating source of inspiration when it comes to...
Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips
There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we're diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn't your ordinary guacamole – it's a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.
Blue Zone Inspired Mediterranean Bean Salad
This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.
Eating for a Long and Healthy Life: Lessons from the Blue Zones
Longevity, the dream of living a longer, healthier life, is a goal shared by many. While genetics play a role in how long we live, our lifestyle and dietary choices can significantly impact our life span. One fascinating source of inspiration when it comes to...
Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips
There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we're diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn't your ordinary guacamole – it's a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.
Guide to Skincare Qualifiers
The world of clean beauty can be so confusing, and there are so many different labels to consider – clean, organic, vegan, cruelty-free… Here’s a breakdown of the top 6 product qualifiers and exactly what they mean. Vegan- no animal products. This means no...
How to Use Supplements to Optimize Your Health
The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...
Raspberry Thumbprint Cookies
About this RecipeWhat to keep your health on track this holiday season but still be able to eat Christmas cookies? Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...
An Interview with Lucy Goff
Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of...
5 Foods To Boost Your Immunity
The top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick before it happens and keep our bodies’ defense mechanisms strong. Here are my favorite foods...
Drink for Longevity
That warming, inviting feeling of that first sip of tea is something so many of us look forward to in our daily lives. Whether you enjoy it as a morning ritual, have it before bed to relax, or drink it when you're under the weather, its benefits are endless. ...
Epinutrients – The Secret Ingredient That Makes Food Your Medicine
Have you heard about epinutrients? Surprisingly, they’re barely mentioned in research papers and yet they are potent epigenetic regulators (i.e. they control how our genes are expressed). And I think it’s time to shine some light on these longevity superstars. But...
Our
Story
What started as a personalized and private meal delivery service became a larger mission.
After a long career working in some of New York City’s best restaurants and more than 10 years creating custom meal programs for professional athletes, celebrities, and high performers, Chef and Nutrition and Holistic Health Expert Tricia Williams founded Daily Dose so she could change more lives through healthy, functional, and delicious meals.
Daily Dose’s clean, responsibly-sourced, functional, and delicious meal plans and programs are for anyone seeking smart solutions to health and wellness through their diet.
