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Tricia Williams, founder of Daily Dose and expert in functional nutrition, smiling in a professional headshot. A leader in health-focused culinary innovation, Williams collaborates on the Paleo meal plan to provide organic, chef-crafted meals designed for optimal wellness.
Paleo meal by Tricia Williams for Daily Dose featuring herb-crusted salmon with lemon, roasted asparagus, and vibrant watermelon radish, drizzled with a turmeric-infused sauce. A chef-crafted, nutrient-dense dinner designed for optimal health and longevity.

Use Body Fat as Fuel

Keto by Daily Dose

 

Enhance mental clarity and transform into a fat-burning machine with the power of ketosis. The Daily Dose Keto Plan is a low-carb, high-fat meal program designed to lower blood sugar and insulin levels, forcing your body to burn fat for fuel instead of glucose.


A well-balanced ketogenic diet promotes weight loss, boosts energy, and enhances cognitive function while keeping you satisfied with nutrient-dense, clean ingredients.



A Smarter Way to Keto

While keto has skyrocketed in popularity for its fat-burning and weight-loss benefits, many programs rely on factory-farmed meats, poultry, and fish and use unsustainable packaging. Daily Dose does keto differently—offering grass-fed beef, free-range poultry, wild fatty fish, low-carb vegetables, and healthy fats in a regeneratively sourced, chef-prepared, ready-to-eat meal plan.


What’s in the Daily Dose Keto Plan?

  • 60% Fat | 30% Protein | 10% Carbs
  • 1600 calories per day
  • 40g carbs | 70g protein | 125g healthy fats
  • 100% Regenerative farm-to-table ingredients
  • Nutritionally formulated & chef-prepared meals


Why Choose Daily Dose Keto?

Reduce Inflammation – Activates genes responsible for detoxification and cellular health

Stabilize Blood Sugar – Eliminates refined sugars and carbohydrate spikes

Boost Weight Loss – Encourages appetite control and burns stored fat as fuel

Enhance Mental Clarity – Ketones provide efficient energy for the brain


Turn your body into a fat-burning machine.


Keto by Daily Dose

Price options

Please select

Start Date

Plan length

Plan cost

$625.00

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  • How It Works

    First select the following

    1. Choose Your Plan  
    2. Select your Monday start date
    3. Select either three or five days

    Your deliveries are:

    • Sunday for Monday - Tuesday - Wednesday 
    • Wednesday for Thursday - Friday
  • Macronutrient Breakdown

    A nutrient-dense ketogenic plan designed to enhance mental clarity, optimize fat burning, and stabilize blood sugar levels.


    The Daily Dose Keto Plan follows a science-backed macronutrient ratio to keep your body in a natural state of ketosis—where fat, rather than sugar, becomes your primary source of energy.


    Macronutrient Breakdown:

    ✔ Calories: 1,600 kcal per day

    ✔ Fat: 125g (60%)

    ✔ Protein: 70g (30%)

    ✔ Carbohydrates: 40g (10%)

Testimonials

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“Drop Acid is the most informative, life-changing book I’ve read in years. It is undoubtedly, one of the most important books on human health this past decade and will be seen as a landmark in medicine. I’ve changed the way I live my life. A must-read.”

David Sinclair, PhD


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“David Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the ‘U turn’ many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers.”

Sara Gottfried, MD


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“I’m going to be pouring these new vinegars on everything all summer long.”

Lisa F.


Premium, Farm-to-Table Ingredients

Our meals feature the finest farm-fresh ingredients, including:

  • 100% Grass-Fed Beef
  • Free-Range, Organic Chicken & Eggs
  • Heritage-Breed Pork
  • Sustainably Harvested Seafood
  • Regenerative, Organic Produce

Eco-Friendly Commitment

  • Zero-Waste Kitchens – Keeping food waste below 1%.

  • Compostable Packaging –  Food containers break down in 3 months.

  • Recyclable Materials –  100% recyclable delivery bags.

  • Eco-Friendly Ice Packs –  Non-toxic and drain-safe.

Frequently Asked Questions


Why is the Keto Plan effective for fighting inflammation?

By putting your body into a state of ketosis, this plan helps you burn fat as fuel while activating genes responsible for detoxification and cellular health. Ketosis reduces the inflammation triggered by high-carb diets, promoting overall wellness.


What are ketones, and why do they matter?

Ketones are molecules produced when your body breaks down fat for energy. Unlike glucose, ketones provide a steady, efficient source of fuel that supports mental clarity and sustained energy. When your body enters ketosis, it shifts from relying on carbs to using stored fat, which stabilizes blood sugar and optimizes metabolism.


Is it healthy to eat that much fat?

Absolutely. Your brain is made up of 60% fat, and it requires healthy fats to function optimally. A well-balanced ketogenic diet fuels your brain, supports hormone production, and provides long-lasting energy. Our plan focuses on high-quality, nutrient-dense fats to keep you feeling full and energized.


Will I feel hungry on the Keto Plan?

Not at all. The high-fat content keeps you satiated, reducing cravings and unnecessary snacking. The plan includes 1,600 calories, 40 grams of carbs, 70 grams of protein, and 125 grams of fat—carefully designed to keep you full while optimizing fat burning.


How long does it take to enter ketosis?

It typically takes 3-4 days for your body to transition into ketosis, depending on factors like carbohydrate intake, activity level, and metabolic rate. You may experience temporary “keto flu” symptoms during this transition, but staying hydrated and ensuring adequate electrolyte intake can help.


How long should I stay on the plan?

For best results, we recommend following the Keto Plan for at least 4 weeks. Pairing it with a 12-hour fasting window (e.g., 8 PM – 8 AM) can further optimize ketosis and enhance fat loss. Many people choose to adopt keto as a long-term lifestyle for its metabolic and cognitive benefits.


Can I add snacks to the plan?

Yes! While the plan is designed to keep you full, you can supplement with keto-friendly snacks if needed. Check out the Daily Dose Market for curated low-carb, high-fat options to complement your meals.


While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.


This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.