SuperCharged

by Don Saladino

Targeted nutrition to reach your goals

SuperCharged by Don Saladino mud bowl

Don has coached some of the biggest names in Hollywood including Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Sebastian Stan, Annie Hathaway & Hugh Jackman.

“I have been working with Tricia, the Founder of Daily Dose, for the last 10+ years to support my A-list Clients with targeted nutrition they needed to reach their goals. I’m excited about our partnership, as it gives me the opportunity to bring the same proven nutrition methods to your table.” – Don Saladino

Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? This plan will nourish both your mind & body.  Carbohydrates are not your enemy; they are an important source of fuel for your body.  This is a plan for anyone who wants sustained energy.

Don has coached some of the biggest names in Hollywood including Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Sebastian Stan, Annie Hathaway & Hugh Jackman.

“I have been working with Tricia, the Founder of Daily Dose, for the last 10+ years to support my A-list Clients with targeted nutrition they needed to reach their goals. I’m excited about our partnership, as it gives me the opportunity to bring the same proven nutrition methods to your table.” – Don Saladino

Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? This plan will nourish both your mind & body.  Carbohydrates are not your enemy; they are an important source of fuel for your body.  This is a plan for anyone who wants sustained energy.

SuperCharged by Don Saladino mud bowl

This plan gives you the highest quality proteins, fats, & slow burning carbs to boost energy and optimize performance.

Whether you are looking to lose weight or build muscle, SuperCharged by Don Saladino makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and is perfectly balanced to achieve optimal health & boost performance. Don’s plan is gluten-free & dairy-free using high quality organic ingredients. Not just healthy, the meals are delicious!

SuperCharged is a flexible plan to supplement any lifestyle. You can choose from 3 or 5 day per week, & 2-3 meals per day. (You can also add Don’s signature Mud Bowl to your plan. This soaked-oat protein-packed bowl is designed for pre or post workout fuel. It is insanely delicious and expertly crafted).

Is your goal weight loss? Adjust your remaining meals for the day to your custom macro count! Is your goal to build muscle? … Same Answer

Hey Daily Dose meal plan by David Perlmutter, MD

All Daily Dose meals are formulated with Regenerative farm to table ingredients, Nutritionally formulated, Chef-prepared and Ready-to-eat

BREAKFAST

  • Fat 20g 20% 20%
  • Protein 42g 42% 42%
  • Carbohydrates 50g 50% 50%
  • 548 calories 558% 558%

LUNCH

  • Fat 20g 20% 20%
  • Protein 42g 42% 42%
  • Carbohydrates 50g 50% 50%
  • 548 calories 558% 558%

Dinner

  • Fat 20g 20% 20%
  • Protein 42g 42% 42%
  • Carbohydrates 50g 50% 50%
  • 548 calories 558% 558%

Mud bowl

  • Fat 7g 7% 7%
  • Protein 26g 26% 26%
  • Carbohydrates 48g 48% 48%
  • 334 calories 334% 334%

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New Menu

Monday April 15th

day 1

Breakfast
Turkey Farm Egg Scramble, Sweet Potato Hash
Turkey, Eggs, EVOO, Sea Salt, Sweet Potatoes
Fat: 24g  Protein: 45.2g   Carbs: 51.6g   Cal: 569

Lunch
Spring Sous Vide Salmon Porchetta, Steamed Red Carrots, Asparagus, Fennel Salad, Pine Nut Parm Dressing, Rice
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Pine Nuts, Nutritional Yeast, Sea Salt, Rice
Fat: 18g   Protein: 39.9g   Carbs: 48.8g   Cal: 506

Dinner
Joyce Farms Chicken Schnitzel, Sweet Potato Spaetzle, Sautéed Greens
Chicken, Flax, Sesame, Nigella Seeds, Eggs, Cassava Flour, Sweet Potatoes, Nutmeg, Almond Milk, Sea Salt, Spinach, EVOO
Fat: 19.3g   Protein: 45.5g   Carbs: 43.1g   Cal: 524

day 2

Breakfast
Farm Egg Squares, Chicken, Thyme Smashed Yukons
Eggs, Chicken, Thyme, Onion, EVOO, Potatoes, Sea Salt
Fat: 23g  Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Mexican Turkey Slider Salad, Spring Pea Guacamole, Turmeric Fermented Jicama, Cashew Cilantro Lime Dressing, Sweet Potatoes
Turkey, Onion, Cumin, Coriander, Chile, Peas, Avocado, Cilantro, Cilantro, Turmeric, Apple Cider Vinegar, Gem Lettuce, Cashew, Lime Juice, EVOO, Cilantro, Sea Salt, Sweet Potatoes
Fat: 18.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 527

Dinner
Lemon Poached Wild Caught Shrimp. Creamy Asparagus Risotto
Shrimp, Lemon, Bay Leaf, Garlic, Risotto,  Leek, Spinach, Asparagus, EVOO, Sea Salt
Fat: 18.7g   Protein: 42.2g   Carbs: 50.6g   Cal: 543

day 3

Breakfast
Denver Farm Egg Squares, Potato Hash
Eggs, Ham, Peppers, Onions, Sweet Potatoes, Nutmeg, EVOO, Sea Salt
Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Joyce Chicken Ramen Bowl, Spring Vegetables, Miso Tahini Dressing
Chicken, Shirataki Noodles, Purple Potatoes, Carrots, Spring Onions, Shredded Red Cabbage, Miso, Orange, Tahini, EVOO, Tamari, Sea Salt
Fat: 18.7g   Protein: 42.2g   Carbs: 52.8g   Cal: 533

Dinner
Spaghetti and Grass Fed Meatballs, Marinara
Grass Fed Beef, Onion, Thyme, Garlic, Parsley, Tomato, Basil, Brown Rice Noodles, EVOO, Sea Salt
Fat: 18.4g   Protein: 44.2g   Carbs: 48.8g   Cal: 527

day 4

Breakfast
Steak and Eggs, Sweet Potato Hash
Eggs, Flank Steak, Thyme, Onions, Sweet Potatoes, EVOO, Sea Salt
Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
Halibut Cakes, Zucchini Noodles, Avocado Pesto, Scallion Rice
Halibut, Carrot, Celery, Onion, Egg, Lemon, Mustard, EVOO, Zucchini, Avocado, Nutritional Yeast, Hemp Seeds, Pepper, Rice, Scallion
Fat: 20.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 546

Dinner
Spring Heritage Turkey Meatloaf, Spring Pea Crust, Zucchini Spinach Fritters, Dilly Potatoes
Turkey, Carrot, Celery Onion, Peas, Garlic, Thyme, Tarragon, Zucchini, Spinach, Basil, Egg, Cassava Flour, EVOO, Sea Salt, Black Pepper, Dill, Potatoes
Fat: 20g   Protein: 41.9g   Carbs: 50.3g   Cal: 519

day 5

Breakfast
Farm Egg Frittata, Asparagus, Turkey Patties, Sweet Potato Hash
Eggs, Asparagus, Onions, Peas, Nutmeg, EVOO, Sea Salt, Turkey, Sweet Potatoes, Thyme
Fat: 23g   Protein: 44.2g   Carbs: 50.6g   Cal: 569

Lunch
BBQ Heritage Pulled Pork, Cassava Chia Bun, Kale-Cabbage Slaw, Turmeric Tahini Dressing, Rice
Pork, Onions, Tomatoes, Monk Fruit, Worcestershire Sauce, Mustard, Paprika, Garlic, Thyme, Water, Sea Salt, EVOO, Kale, Cabbage, Carrots, Turmeric, Tahini, Apple Cider Vinegar, Water, Almond, Egg, Flax, Baking Soda, Rice
Fat: 20.7g   Protein: 42.2g   Carbs: 48.8g   Cal: 543

Dinner
Lemon Chicken, Cauli Orzo, Spinach, Rice
Chicken, Egg, Cassava Flour, Nutritional Yeast, Lemon, EVOO, Sea Salt, Capers, Garlic, Chicken Broth, Black Pepper, Cauliflower, Onions, Spinach, Rice
Fat: 15.6g   Protein: 49.3g   Carbs: 50.4g   Cal: 537

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Don and Tricia have a 10-year history of collaborating with clients looking to optimize their fitness & nutrition. From getting actors ready to play superheroes to getting a Bond Girl camera ready, there has been no challenge that didn’t take on. It all evolved out of Don’s club in Soho where the two first met and teamed up. After a decade of working with professional athletes, actors, CEOs, and top doctors they have come together to create a meal plan that is accessible to everyone! Tricia says, “By creating custom meal plans for Don’s clients over the past decade, we created the foundation for SuperCharged by Don Saladino. It’s not a fad diet but a lifestyle to support human optimization and longevity”.

Sebastian Stan

“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”

Sebastian Stan

Romanian-American actor

Blake Lively

“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.

Blake Lively

American actress

Ryan Reynolds

“Don has programs that I can access online because when I am shooting, my hours are so erratic. I don’t want to have to meet somebody at 4 in the morning in a dark gym. I just want to go when I can go.”

Ryan Reynolds

Canadian actor, film producer, and business man

Frequently Asked Questions

Why SuperCharged?

Don created SuperCharge as a supplemental meal delivery plan. You can choose 3 or 5 days per week, and 2-3 meals per day. If you are counting macros, you can adjust your additional meals accordingly.

Does the Program contain snacks?

Yes, you can add my signature Mud Bowl. I love this as a pre or post workout snack. The Mud Bowl fuels my body with the nutrients it needs, without that heavy-full feeling.

I don’t eat fish. Can I still use this plan?

Absolutely. Simply check the no fish box!

What is the macro breakdown of each meal?

Breakfast: Calories 548, Protein 42g, Carbs 50g, & Fats 20g
Lunch: Calories 548, Protein 42g, Carbs 50g, & Fats 20g
Dinner: Calories 548, Protein 42g, Carbs 50g, & Fats 20g
Mud Bowl: Calories 334, Protein 26g, Carbs 48g, & Fats 7g

Can I drink coffee?

Yes, but in moderation. I recommend organic coffee, as coffee beans can be an extremely polluted crop.

Is this a weight loss or maintenance plan?

The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution. If you are looking to bulk up, I would recommend adding calories to your additional meals.

What can I expect?

Ready-to-eat, portioned meals without any prep. Our meals come in oven-safe containers so all you must do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.

What can I expect?

Ready-to-eat, portioned meals without any prep. Our meals come in oven-safe containers so all you must do is heat and eat. All meals are organic, gluten-free, dairy-free, non-GMO, and have no refined sugar.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.