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OUR STORY
What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone.
![Daily Dose Life Daily Dose Life Meals](https://i0.wp.com/dailydoselife.com/wp-content/uploads/2024/04/Explore-Meal-Plans-17.jpg?resize=540%2C540&quality=80&ssl=1)
We source Locally & Sustainably
We source from local farms who practice regenerative farming methods and nourish the soil, so that we can ensure our food is not just good for us, but for our planet.
All Daily Dose ingredients are organic, bio-dynamic, hormone and anti-biotic free, gluten-free, dairy free and sourced from small, regenerative farmers that we work closely with throughout the seasons to ensure we’re getting the freshest and most nutrient dense produce available.
Support Bio-individuality
Food has the power to nurture, restore, and impact health in profound ways. We provide choices as we believe in bio- individuality. What works for one will not work for all.
Food is Joy!
Food is meant to be enjoyed. We show that clean foods with the healthiest ingredients available, is never depriving or boring but innovative, fun, and above all delicious.
![Tricia Williams Tricia Williams of Daily Dose Life](https://i0.wp.com/dailydoselife.com/wp-content/uploads/2024/04/Tricia-Williams.jpg?resize=540%2C540&quality=80&ssl=1)
“Nutrient dense, wholesome food has the capcity to not only impact your everyday, but change the trajectory of your life.”
– Tricia Williams Founder & CEO
Educate and Inspire
We partner with leading experts in integrative health, nutrition, functional medicine, and fitness to share knowledge and empower our community to make better and more informed lifestyle choices.
Live Responsibly
We aim to create meals that help our community, our customers and our planet. We work with local farms and purveyors, we use a zero waste packaging solution and we cook with the seasons for peak freshness and sustainability.
Build Community
Food has always brought people together and we love to encourage that connection via our events, growing community, and social media.
![Group of women at Daily Dose Life Event Group of women at Daily Dose Life Event](https://i0.wp.com/dailydoselife.com/wp-content/uploads/2024/04/Women.jpg?resize=540%2C540&quality=80&ssl=1)
Meet our plan partners
![Dr. Uma Naidoo](https://i0.wp.com/dailydoselife.com/wp-content/uploads/2024/06/Guiding-Principles-1-1.jpg?resize=600%2C450&quality=80&ssl=1)
Dr. Uma Naidoo
![Don Saladino and Daily Dose Life](https://i0.wp.com/dailydoselife.com/wp-content/uploads/2024/04/Guiding-Principles-1-4.jpg?resize=300%2C225&quality=80&ssl=1)
Don Saladino
![Kelsey Heenan and Daily Dose Life](https://i0.wp.com/dailydoselife.com/wp-content/uploads/2024/04/Kelsey-Heenan-Principles-1.jpg?resize=300%2C225&quality=80&ssl=1)
Kelsey Heenan
![Brian Mazza Daily Dose Life](https://i0.wp.com/dailydoselife.com/wp-content/uploads/2024/04/Kelsey-Heenan-Principles-1-2.jpg?resize=300%2C225&quality=80&ssl=1)
Brian Mazza
Environmental
Footprint
We are as meticulous about our environmental footprint as we are about our ingredients.
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- Our kitchens have a zero waste policy, keeping food waste below 1%.
- Our shipping and delivery is completely carbon neutral.
- Our food containers compost in 3 months.
- Our delivery boxes are 100% recyclable.
- Our box liners are made from cornstarch.
- Our ice packs are non-toxic and drain safe.
Interview with Dr. Uma Naidoo
Dr. Uma Naidoo is the MoodFoodMD, a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist, instructor @MasterClass and author of “Calm your Mind with Food”, and the national & international bestseller: “This is Your Brain on...
The Daily Five by Katerina (Katina) Mountanos
As the founder of Kosterina, Katina combined her experiences with Greek superfoods and the Mediterranean lifestyle, her deep knowledge of wellness, and a proactive approach to health to create the Modern Mediterranean Diet. As many know, the traditional Mediterranean...
The Daily Five by Dr Will Cole
Dr. Will Cole – a leading functional-medicine expert and New York Times-bestselling author – specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.