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Drop Acid, the new book from neurologist and New York Times best-selling author Dr. David Perlmutter, illuminates the consequences of increased uric acid levels in the bloodstream due to diet, and offers simple dietary and lifestyle tweaks to help you lose weight, as well as prevent and reverse disease. The LUV Diet™ by David Perlmutter, MD (Lower Uric Values), featured in Drop Acid, includes recipes from our founder Tricia Williams. The LUV Diet™ plan provides organic, ready-to-eat, nutrient-dense meals, low in fructose and purines, to help you live a longer, leaner, healthier life.
Recent scientific research has shown that elevated uric acid levels lie at the root of many pervasive health conditions – obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, and neurological disorders.
Consumption of fructose, through added sugars and processed foods, and purines (molecules made up of carbon and nitrogen atoms found in foods, especially in meats) often exceed the body’s ability to process them. As a result, too much uric acid builds up in the bloodstream.
“At Daily Dose, founder Tricia Williams lives by the motto: Reach for the kitchen cabinet before the medicine cabinet. It’s a dictum I can definitely stand behind and preach myself. Her mission is to help people find better health through food and, like me, she understands that the future of healthcare is in prevention. AND, she knows the science and art of culinary genius.
It was a joy to collaborate with her on original recipes for Drop Acid that not only meet The LUV Diet™ guidelines but are outrageously delicious – packed with flavor and nutrition. We’ve taken our collaboration a step further with a nationwide ready-to-eat meal plan. Dr. David Perlmutter
The LUV Diet™ is designed to bring your uric acid under control by reducing fructose and purine consumption.
This 70% plant-based plan delivers 3 organic gluten and grain-free meals daily packed with antioxidants and anti-inflammatory compounds from nutrient-dense vegetables and fruits, and small amounts of animal proteins such as 100% grass-fed beef, sustainable seafood, free-range chicken, and farm eggs.
Each meal features nutrients from whole foods and spices to help balance your metabolism, increase energy, manage stress, and restore sleep.
This Weeks Menu
week of October 10th
Apple Pie Walnut Bar
Cinnamon Cashew Coconut Cream
Sesame Ginger Slow Roasted Koginut Squash
Tuscan Kale, Shredded Red Cabbage, Red Onion, Pomegranates, Persian Cucumbers, Miso Almond Butter Dressing
Braised Short Ribs, Cacao Mole Sauce
Mashed Kohlrabi, Greens
Everything Almond Meal Bagel
Scallion Cashew Cream Farm Egg, Sunflower Kale Spread
Korean Slow Cooker Vegetable Lettuce Cups
Julienne Carrots, Daikon, Cabbage, Tahini Gochujang Dressing
Almond Crusted Chicken, Basil Cashew Cream, Marinara, Sautéed Broccoli
Butternut Squash Pancakes
Spiced Pumpkin Coconut Cream
Fall Greens, Roasted Blue Hubbard Squash, Radish, Onion, Miso Horseradish Cashew Dressing
Persian Lamb Stew
Greens, Pomegranates, Walnuts
Fall Harvest Frittata
Honey Nut Squash Hash
Butter Lettuce Cups, Turmeric Cauliflower, Red Onion, Almonds, Cucumber Coconut Dressing
Vegetable Lo Mein
Zucchini and Butternut Noodles, Cabbage, Scallions
Almond Meal Biscuit Egg & Heritage Bacon
BBQ Cauli Burgers
Cabbage, Brussels, Kohlrabi Slaw, Lemon Scallion Aioli
Sous Vide Pork Shoulder
Sweet Potato Gnocchi, Sage Cashew Cream Sauce
Cherry Almond Vanilla Muffins
Cinnamon Vanilla Pea Protein Smoothie
Shaved Brussels, Greens, Roasted Autumn Squashes, Sunflower Seeds, Cranberry Dressing
Sesame Cabbage, Roasted Shiitakes, Nori, Cauliflower Rice
Farm Egg Salmon Squares
Spaghetti Squash Latkes
Pulled Chicken Salad
Fall Salad Slaw, Broccoli Seed Pesto
Spaghetti & Meatballs
Grass Fed Meatballs, Spaghetti Squash, Marinara
Your food choices play a leading role in regulating your metabolism
Clean eating, low in fructose and purines, crafted to bring your body into balance.
No Shopping • No Prep • No Cooking
Ready-to-eat chef-prepared meals delivered from the farm to our kitchen to your door.
New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays
The LUC Diet™ by Daivid Perlmutter, MD features nutrients from whole foods and spices to:
The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.
“Drop Acid is the most informative, life-changing book I’ve read in years. It is undoubtedly, one of the most important books on human health this past decade and will be seen as a landmark in medicine. I’ve changed the way I live my life. A must-read.””
David Sinclair, PhD
Professor, Harvard Medical School, and author of Lifespan
“David Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the ‘U turn’ many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers.”
Sara Gottfried, MD
New York Times bestselling author of Women, Food, and Hormones
“Dr. Perlmutter provides us with an exciting and powerful new tool for restoring metabolic health—controlling uric acid. Drop Acid explores the fascinating science that connects elevated uric acid to a wide array of threats to our health, and more importantly, shows us how we can readily bring uric acid under control and reclaim extraordinary health.”
Mark Hyman, MD
Physician and New York Times bestselling author
Frequently Asked Questions
How many calories are in the meals and what are the macros?
The plan is 1500 calories a day, macros can vary according to menus.
Can I drink coffee?
Yes, we recommend organic coffee, especially cold brew as it is less acidic, or tea.
Can I add sweetener to my coffee?
Yes, you can add allulose or monk fruit as a sweetener.
Can I eat any fruit on this plan?
Yes, berries, tart cherries, and citrus fruits are great choices.
Can I add snacks to this plan?
Yes, you can order snacks on the Market Menu.
What are purines?
Purines are chemical substances that occur naturally in the body and in some foods. When the body breaks down purines, this creates uric acid as a waste product. The kidneys filter it from the blood and pass it out of the body in the urine. However, uric acid can sometimes build up in the blood if the body produces too much uric acid or does not get rid of enough of it.
Get in touch with us at email@example.com and we’ll be happy to help guide you.
While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
Dr. Perlmutter is a Board-Certified Neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. more