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Live a Longer, Leaner, Healthier Life

LUV DIET by David Perlmutter, MD

Drop Acid, the new book from neurologist and New York Times best-selling author Dr. David Perlmutter, illuminates the consequences of increased uric acid levels in the bloodstream due to diet, and offers simple dietary and lifestyle tweaks to help you lose weight, as well as prevent and reverse disease. The LUV Diet by David Perlmutter, MD (Lower Uric Values), featured in Drop Acid, includes recipes from our founder Tricia Williams. The LUV Diet™ plan provides organic, ready-to-eat, nutrient-dense meals, low in fructose and purines, to help you live a longer, leaner, healthier life.

Recent scientific research has shown that elevated uric acid levels lie at the root of many pervasive health conditions – obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, and neurological disorders.


Consumption of fructose, through added sugars and processed foods, and purines (molecules made up of carbon and nitrogen atoms found in foods, especially in meats) often exceed the body’s ability to process them. As a result, too much uric acid builds up in the bloodstream.

“At Daily Dose, founder Tricia Williams lives by the motto: Reach for the kitchen cabinet before the medicine cabinet. It’s a dictum I can definitely stand behind and preach myself. Her mission is to help people find better health through food and, like me, she understands that the future of healthcare is in prevention. AND, she knows the science and art of culinary genius.

It was a joy to collaborate with her on original recipes for Drop Acid that not only meet The LUV Diet guidelines but are outrageously delicious – packed with flavor and nutrition. We’ve taken our collaboration a step further with a nationwide ready-to-eat meal plan. Dr. David Perlmutter


The LUV Diet™ is designed to bring your uric acid under control by reducing fructose and purine consumption.

This 70% plant-based plan delivers 3 organic gluten and grain-free meals daily packed with antioxidants and anti-inflammatory compounds from nutrient-dense vegetables and fruits, and small amounts of animal proteins such as 100% grass-fed beef, sustainable seafood, free-range chicken, and farm eggs.

All Daily Dose meals are

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat

Your food choices play a leading role in regulating your metabolism.

The LUC Diet™ by Daivid Perlmutter, MD features nutrients from whole foods and spices to help balance your metabolism, increase energy, manage stress, and restore sleep.

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New Spring Menu

week of March 27th

day 1

Spring Pea & Leek Frittata
Asparagus Walnut Pesto

Vegetable Banh Mi Salad
Julienne Daikon, Carrots, Persian Cucumbers, Chiles, Scallions, Sesame Miso Dressing

Steamed Fluke, Hazelnut Ginger Sauce
Broccoli, Fennel, Peas, Crushed Fennel Seed

day 2

Cardamon Almond Pea Protein Pancakes
Whipped Tahini Coconut Yogurt, Pistachios, Mint

Spring Sous Vide Salmon Porchetta
Steam Red Carrots, Fennel, Red Onion, Fresno Chile Salad, Pine Nut Parmesan Dressing

Gloucestershire Old Spots Heritage Pork Schnitzel, Almond, Pistachio, Sesame and Nigella Crust
Green Goddess Celery Root Mash, Sautéed Greens

day 3

Everything Almond Meal Bagel, Smoked Salmon
Turmeric Coconut Labne, Hard Boiled Eggs, Watercress, Radish

Mexican Cauli Sliders
Spring Pea Guacamole, Turmeric Fermented (Lime and Chiles) Jicama, Pepitas, Gem Lettuce, Cashew Cilantro Lime Dressing

Lemony Wild Caught Shrimp
Creamy Asparagus Cauliflower Risotto, Basil Leek Cashew Cream

day 4

Vanilla Fig Almond Sacha Inchi Waffles
Berry Compote

Piedmontese Grass Fed Steak Salad
Watermelon Radishes, Steamed Haricot Vert, Steamed Asparagus, Shaved Fennel, Dilly Pink Potatoes, Walnut Chimichurri Dressing

Spring Heritage Poulet Rouge Chicken Ramen Bowl
Pulled Chicken, Shirataki Noodles, Purple Potatoes, Carrots, Spring Onions, Steamed Shredded Cabbage, Orange Almond Tamari Sauce

day 5

Raw Cacao Raspberry Tahini Tartary Buckwheat Breakfast Cake
Coconut Yogurt Dip

Heritage Poulet Rouge Chicken Schwarma
Grilled Zucchini, Peppers, Red Onions, Light Pickle Cucumbers, Harissa Tahini Dressing

Sumac Roasted Colorado Leg of Lamb, Black Urfa Chile Oil
Minty Artichokes, Sautéed Greens

Normalize Metabolism

Clean eating, low in fructose and purines, crafted to bring your body into balance.

No Shopping • No Prep • No Cooking

Ready-to-eat chef-prepared meals delivered from the farm to our kitchen to your door.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

Drop Acid

The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

David Sinclair, PhD

“Drop Acid is the most informative, life-changing book I’ve read in years. It is undoubtedly, one of the most important books on human health this past decade and will be seen as a landmark in medicine. I’ve changed the way I live my life. A must-read.”

David Sinclair, PhD

Professor, Harvard Medical School, and author of Lifespan

Blake Lively

“David Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the ‘U turn’ many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers.”

Sara Gottfried, MD

New York Times bestselling author of Women, Food, and Hormones

Ryan Reynolds

“Dr. Perlmutter provides us with an exciting and powerful new tool for restoring metabolic health—controlling uric acid. Drop Acid explores the fascinating science that connects elevated uric acid to a wide array of threats to our health, and more importantly, shows us how we can readily bring uric acid under control and reclaim extraordinary health.”

Mark Hyman, MD

Physician and New York Times bestselling author

Frequently Asked Questions

How many calories are in the meals and what are the macros?

The plan is 1500 calories a day, macros can vary according to menus.

Can I drink coffee?
Yes, we recommend organic coffee, especially cold brew as it is less acidic, or tea.

Can I add sweetener to my coffee?
Yes, you can add allulose or monk fruit as a sweetener.

Can I eat any fruit on this plan?
Yes, berries, tart cherries, and citrus fruits are great choices.

Can I add snacks to this plan?
Yes, you can order snacks on the Market Menu.

What are purines?
Purines are chemical substances that occur naturally in the body and in some foods. When the body breaks down purines, this creates uric acid as a waste product. The kidneys filter it from the blood and pass it out of the body in the urine. However, uric acid can sometimes build up in the blood if the body produces too much uric acid or does not get rid of enough of it.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

Dr. Perlmutter is a Board-Certified Neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. more

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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