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A Template for Nutrition and Health

Paleo by Tricia Williams

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.


Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms
We work with local producers to ensure each meal is the most clean and nutrient dense option on the market

The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full.

Eating Paleo with local, organic, non-GMO, high quality ingredients such as grass-fed beef, sustainably harvested seafood, low-glycemic organic produce, nuts, and seeds provides your body with a balanced diet that is high in protein and fiber, contains an average amount of fat, and is low in carbs.

The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.


All Daily Dose meals are formulated with

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat


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New Fall Menu

week of October 2nd

day 1

Pumpkin Almond Waffles, Cacao Nibs, Gojis
Raw Cacao Coconut Cream

Sous Vide Salmon Porchetta
Shave Brussels, Red Cabbage, Red Onion, Butternut Squash, Coarse Mustard Vinaigrette

Sticky Ginger Sesame Grass Fed Beef & Broccoli
Scallion Cauliflower Rice

day 2

Everything Almond Bagel
Smoked Salmon, Cucumber, Dill Cashew Cream, Turmeric Hard Boiled Eggs

Crispy Kudzu Coated Chicken Fingers, Greek Cashew Ranch
Steamed Broccoli & Carrots

Heritage Pork Meatballs
Vegetable Green Curry (Sauce on the Side)

day 3

Butternut Squash Pancakes
Breakfast Sausage, Ginger Cinnamon Pumpkin Cream

Pulled Chipotle Chicken Taco Salad
Lettuce Cups, Mango Salsa, Sumac Crusted Avocado, Butternut Croutons, Lime Cilantro Tahini Dressing

Mediterranean  Fluke topped with Cherry Tomatoes, Kalamatas, Red Onions, Dill
Sautéed Greens

day 4

Honey Nut Squash Farm Egg Square
Miso Walnut Kale Pesto

Wild Shrimp Ramen Soup
Mushrooms, Carrots, Peppers, Cabbage, Scallions, Sprouts,  Shiratake Noodles

Grass Fed Beef Bolognese
Butternut Noodles

day 5

Blue Berry Apple Breakfast Bar
Fig Almond Vanilla Smoothie, Pea Protein, Almond Milk, Cinnamon

Heritage Turkey Vegetable Sloppy Joe
Almond Tapioca Bun

Roasted Joyce Farm Chicken Thighs, Miso, Pistachio & Pomegranates
Baby Bok Choy, Julienne Carrots





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Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
  The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Tricia Williams is a leader in the fields of Nutrition and Holistic Health and has left her mark as a chef on some of New York’s best restaurants. After more than 10 years of working with athletes and performers – as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals – she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

Daily Meal Plans

Paleo by Tricia Williams

Power Plants by Daily Dose

Keto by Daily Dose

Performance Meal Plans

SuperCharged by Don Saladino

Transform by Kelsey Heenan

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Prescriptive Meal Plans

The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

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Cleanse Programs


The Program

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