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A Template for Nutrition and Health

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.


Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms
We work with local producers to ensure each meal is the most clean and nutrient dense option on the market

The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full.

Eating Paleo with local, organic, non-GMO, high quality ingredients such as grass-fed beef, sustainably harvested seafood, low-glycemic organic produce, nuts, and seeds provides your body with a balanced diet that is high in protein and fiber, contains an average amount of fat, and is low in carbs.

The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.


All Daily Dose meals are

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat

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  • *Plan Length

    *Meals (2 selections required)

    *Meals (2 selections required)

    *Meals (3 selections required)

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NEW Winter Menu

week of February 6th

day 1

Everything Bagel
Farm Egg Scramble, Miso Chive Cress Spread, Radish

Pan Roasted Salmon, Ginger Green Onion Salsa
Gem Lettuce, Radish, Roasted Celery Root, Black Seeds, Tarragon Avocado Green Goddess Dressing

Thyme Roasted Piedmontese Sirloin Steak
Brussels Sprouts, Black Garlic, Lemon Tahini

day 2

Braised Eggs & Spinach, Leeks, Zatar
Nutty Bread

Crab Cakes
Cooked Salad: Heirloom Baby Carrots, Broccoli, Shiitakes, Cashew Carrot Ginger Dressing

Thai Coconut Turkey Meatballs
Braised Shredded Cabbage, Sesame Scallion Sprinkle

day 3

Almond Raspberry Flapjacks
Citrus Blueberry Cream

Preserved Lemon Chicken
Cauliflower, Pomegranate, Pistachio, Onions, Parsley, Mint, Dill, Tarragon, Cumin Lime Dressing

Roasted Wild Prawns
Tomato, Butternut Orzo, Fennel Seed, Garlic and Orange Peel

day 4

Green Veggie &  Avocado Frittata
Citrus Salad

Seed Crusted Chicken Schnitzel (coriander, nigella, sunflower, pumpkin)
Broccoli Kohlrabi Slaw, Chile Mint Coconut Dressing

Colorado Lamb Loin, Dill, Mint
Smokey Sweet Potato Fries, Broccoli w/ Cumin, Chile & Mint

day 5

Coconut Chia Whipper Almond Butter Parfait
Raspberry Black Seed Compote

Chicken Satay Salad
Pad Thai Veggie Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Ginger Miso Almond Butter

BBQ Pulled Pork
Cooked Cabbage Slaw

day 6

Slow Cooked Farm Egg Cups
Winter Greens Spread

Chicken BLT Caesar
Tuscan Kale, Almond Croutons, Heritage Slab Bacon, Blistered Tomatoes,“Buttermilk” Dressing

Grass Fed Beef Pho
Shirataki Noodles, Chiles, Bean Sprouts, Onions, Greens, Sriracha

day 7

Cardamon Almond Pea Protein Waffles
Cinnamon Apple Compote

Piedmontese Sirloin, Fermented Red Onion Jam
Cooked Salad: Butternut, Broccoli, “Cheesy” Black Pepper Basil Tahini

Turkey Osso Bucco
“Creamy” Green Cauliflower Risotto





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Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
  The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Tricia Williams is a leader in the fields of Nutrition and Holistic Health and has left her mark as a chef on some of New York’s best restaurants. After more than 10 years of working with athletes and performers – as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals – she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

Daily Meal Plans

Paleo by Tricia Williams

Keto by Daily Dose

NeutriBeauty by Beauty Brokers

Performance Meal Plans

SuperCharged by Don Saladino

The Plan by Anna Kaiser

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Cleanse Programs

reFRESH5 by Sarah Wragge


Prescriptive Meal Plans

Taste of Home by Dr. Mona V.

The Ketotarian by Dr. Will Cole

Protein Forward by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

Compare Plans

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