A Template for Nutrition and Health

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.

The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full. Eating Paleo with local, organic, non-GMO, high quality ingredients such as grass-fed beef, sustainably harvested seafood, low-glycemic organic produce, nuts, and seeds provides your body with a balanced diet that is high in protein and fiber, contains an average amount of fat, and is low in carbs.

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This Weeks Menu

week of December 5th

Day 1

Breakfast
Vanilla Bean Cardamom Almond Pancakes
Berry Cream

Lunch
Za’atar Crusted Chicken
Tuscan Kale, Pomegranates, Purple Daikon, Honeynut Squash, Lemon Broccoli Seed Tahini

Dinner
Citrus Jerk Spice Fluke
Coconut Cauliflower Rice

Day 2

Breakfast
Butternut Squash Egg Cups
Kale Almond Spread

Lunch
Turkey Vegetable Meatloaf
Fall Greens, Celery, Delicata Squash, Walnuts, Creamy Shallot Thyme Dressing

Dinner
Gochujang Glazed Grass Fed Beef
Garlicky Roasted Brussel Sprouts

Day 3

Breakfast
Pumpkin Cashew Waffles
Cinnamon Apple Compote

Lunch
Wood Roasted Salmon
Kale, Carrot & Cucumber Salad, Roasted Ginger Almond Dressing

Dinner
Chicken w/ Caramelized Miso & Pomegranates
Baby Bok Choy w/ Ginger & Coconut Oil, Julienned Spicy Carrots

Day 4

Breakfast
Everything Chia Bagel
Farm Egg, Chive Cream Cheese, Spinach Spread

Lunch
Mint Leek Lamb Patties
Shaved Brussels Salad, Pistachio, Pomegranates, Mint Tahini Dressing

Dinner
Shrimp Scampi
Spinach Sauce & Zucchini Noodles

Day 5

Breakfast
Butternut Squash & Onion Latkes
Cranberry Orange Relish, Coconut Cream

Lunch
Pumpkin Spiced Chicken
Butter Lettuce Leaves, Roasted Pumpkin, Kohlrabi, Hazelnut Apple Vinaigrette

Dinner
Pork Carnitas
Cumin Scented Butternut Rice, Lime, Cilantro, Pepitas

Day 6

Breakfast
Spinach Australian Omelet
Almond Meal Toast

Lunch
Chicken & Fall Squash Curry Salad
Lettuce Cups, Pumpkin Seeds, Pickled Onion, Coconut Lime Dressing

Dinner
Slow Roasted Tile Fish
Black Olive & Lemon Confit, Green Cauliflower Risotto

Day 7

Breakfast
Blueberry Chia Lemon Waffles
Strawberry Cream

Lunch
Kale Onion Frittata
Steamed Crudite Salad, Green Goddess Dip

Dinner
Grass Fed Beef Bolognese
Spaghetti Squash

Improve
Digestion

Increase
Focus

Reduce
Bloat

Boost
Energy

Improve Skin
Clarity

Stabilize Blood
Sugar

Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
  The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Tricia Williams is a leader in the fields of Nutrition and Holistic Health and has left her mark as a chef on some of New York’s best restaurants. After more than 10 years of working with athletes and performers – as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals – she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.