Sun Goddess Matcha


Healthy Thanksgiving Side Dish Recipes You Need To Make

Hasselback Honey Nut Squash with Lemon Tahini

About this RecipeThere's no need to fall off track this Thanksgiving. You can celebrate with a bounty of healthy foods this season. Skip the stuffing and limit the mashed potatoes this year and fill your table with these super healthy sides. The hassleback honey nut squash is a real show stopper! Enjoy these recipes whether you're paleo, keto, ketotarian, vegan or just want this season to be about clean eating. instagramHasselback Honey Nut Squash with Lemon TahiniDressing Ingredients: ¼ cup tahini ¼ cup water ¼ cup extra virgin olive oil 1 lemon, zested and juiced 1 tbsp. maple syrup (or...

Peter Attia Drive
Longevity and Lifestyle

Longevity and Lifestyle

You have probably heard before that happier people live longer. A major reason why this is true is that happier people tend to manage stress better than unhappy people. When we are stressed, our bodies produce a lot of cortisol which can lead to negative health impacts such as blood sugar dysregulation, hormone fluctuations, weight gain, and more. This is why stress management is so essential to longevity.

 lymphatic massage

The 411 on Lymphatic Massage

At Joanna Vargas Spas, we love a good lymphatic massage to help our bodies absorb fats and maintain a good fluid balance in our blood and tissues. We get a lot of questions about lymphatic massages, so we thought we'd share these with you today, and of course, our answers to clear out any confusion surrounding this popular treatment.

Enjoy Alcohol Smarter This Holiday Season

Enjoy Alcohol Smarter This Holiday Season

The holiday season is fast approaching. With it comes parties, events, festivities, and of course –  indulgences. We can all agree the winter holidays are a fun, fast-moving time. However, the stress that comes with wrapping up the end of the year and prepping for...

Pumpkin Muffin

Pumpkin Muffins

Yields 10Ready In: 25minGood For: BreakfastAbout this RecipePumpkin everything this time of year from lattes to roasted sides. We love to bake with pumpkin from pancakes, waffles to muffins. Make this batch of muffins at the beginning of the week and have a protein...

Roasted Brussels Sprouts w/ Pomegranates & Almond

Servings 4Ready In: 25minGood For: SidesAbout this RecipeBrussels sprouts are abundant this fall season. Brussels are a cruciferous vegetable and one of our absolute favorite cancer fighters! You can shave them and any enjoy them raw on a salad or roasted for a crispy...

Paleo by Tricia Williams

A Template for Nutrition and Health

Dry Farms
Anna Kaiser

Anna Kaiser

Featured thought leader

Anna, is known for transforming the bodies of some of Hollywood and the music industry’s biggest stars. Her signature workout is a mix of dance, power, and toning that leads to visible results. Along the way, she’s built an empire of fitness studios in New York City and the Hamptons, and virtual workouts streamed worldwide.

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