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Nutrition
How Do I Curb My Cravings? 3 Tips for Mindful Eating (+ still enjoying the foods you love!)
Cravings and Willpower A common question that I get when people are trying to improve their nutrition is, “How do I curb my cravings?” Learning how to troubleshoot cravings can feel challenging, but it doesn’t have to be that way forever. My approach to nutrition...
Raspberry Thumbprint Cookies
About this RecipeWhat to keep your health on track this holiday season but still be able to eat Christmas cookies? Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not only gluten free but grain free with a fair amount of protein and fat. Two cookies will have you feeling more than satisfied. If you’re feeling a little stressed this holiday season we added a sprinkle of schisandra powder to this recipe. Schisandra is a powerful adaptogen to help your body process stress. instagramIngredients:...
Spices and Their Health Benefits
Naked meals are never fun, that is why I am always sure to add spices. Not only are spices flavor enhancing, they also have many health benefits. Spices are made of the seeds, berries, bark or roots of a plant which are rich in phytochemicals, which fight inflammation...
How Do I Curb My Cravings? 3 Tips for Mindful Eating (+ still enjoying the foods you love!)
Cravings and Willpower A common question that I get when people are trying to improve their nutrition is, “How do I curb my cravings?” Learning how to troubleshoot cravings can feel challenging, but it doesn’t have to be that way forever. My approach to nutrition...
Nutrient-Density and Cravings
Most of us have heard the term “nutrient-dense” before, but do we all actually understand what it means? Nutrient density technically means the number of nutrients per calorie of food - so it is the ratio of nutrient content to the total energy content in that food.

Dr. Will Cole
Featured thought leader
Dr. Cole is a leading functional-medicine expert and New York Times-bestselling author – specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.