Sun Goddess Matcha

Nutrition

Healthy Thanksgiving Side Dish Recipes You Need To Make

Hasselback Honey Nut Squash with Lemon Tahini

About this RecipeThere's no need to fall off track this Thanksgiving. You can celebrate with a bounty of healthy foods this season. Skip the stuffing and limit the mashed potatoes this year and fill your table with these super healthy sides. The hassleback honey nut squash is a real show stopper! Enjoy these recipes whether you're paleo, keto, ketotarian, vegan or just want this season to be about clean eating. instagramHasselback Honey Nut Squash with Lemon TahiniDressing Ingredients: ¼ cup tahini ¼ cup water ¼ cup extra virgin olive oil 1 lemon, zested and juiced 1 tbsp. maple syrup (or...

Sun Goddess Matcha
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Nutrient-Density and Cravings

Nutrient-Density and Cravings

Most of us have heard the term “nutrient-dense” before, but do we all actually understand what it means? Nutrient density technically means the number of nutrients per calorie of food - so it is the ratio of nutrient content to the total energy content in that food.  

Longevity and Diet

Longevity and Diet

What would you say if I told you that the key to reducing chronic disease is by getting younger? You might be skeptical or feel confused on how exactly to do this, but research shows us that this is possible! 

But isn't the cholesterol in egg yolks bad for you?

The Nutritional Benefits of Eggs

Dr. Will Cole has spent years treating patients for different health issues, and has prioritized food as medicine, aligning with Daily Dose’s philosophy serendipitously. He doesn’t believe in dieting as a trend, but rather as an individually-designed, realistic, science-based plan that will help someone live their healthiest life. Chronic illness and dieting are out; science-based eating habits

Boost Hydration and Circulation with The Hero Ingredients of Summer

Adequate hydration is key for optimal health as it supports digestion, muscle function and performance. Superficially, it also plays a big part in helping shedding excess weight, reducing bloating and achieving a glowing complexion, big focus items for many during summer time. This works by aiding circulation, which is vital for blood and oxygen flow throughout the body.

Quality of life is a direct correlation to muscle health

At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy and active lifestyle. Protein Forward by Dr. Gabrielle Lyon is a plan to correct metabolism, promote fat loss, and benefit both muscle

Spices and Their Health Benefits

Naked meals are never fun, that is why I am always sure to add spices. Not only are spices flavor enhancing, they also have many health benefits. Spices are made of the seeds, berries, bark or roots of a plant which are rich in phytochemicals, which fight...

Spices and Their Health Benefits

Paleo by Tricia Williams

A Template for Nutrition and Health

Nutrient-Density and Cravings

Most of us have heard the term “nutrient-dense” before, but do we all actually understand what it means? Nutrient density technically means the number of nutrients per calorie of food - so it is the ratio of nutrient content to the total energy content in that food.  

Nutrient-Density and Cravings
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Dr. Will Cole

Dr. Will Cole

Featured thought leader

Dr. Cole is a leading functional-medicine expert and New York Times-bestselling author – specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

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