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How to Use Supplements to Optimize Your Health

How to Use Supplements to Optimize Your Health

The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...
Raspberry Thumbprint Cookies

Raspberry Thumbprint Cookies

About this Recipe What to keep your health on track this holiday season but still be able to eat Christmas cookies?  Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...
An Interview with Lucy Goff

An Interview with Lucy Goff

Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of drugs...
Drink for Longevity

Drink for Longevity

That warming, inviting feeling of that first sip of tea is something so many of us look forward to in our daily lives. Whether you enjoy it as a morning ritual, have it before bed to relax, or drink it when you’re under the weather, its benefits are endless. ...

Daily Meal Plans

Paleo by Tricia Williams

Power Plants by Daily Dose

Keto by Daily Dose

Performance Meal Plans

SuperCharged by Don Saladino

Transform by Kelsey Heenan

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Prescriptive Meal Plans

The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

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Blue Zone Inspired Mediterranean Bean Salad

This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.

Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips

There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.