The Autoimmune Meal Plan

by Dr. Sara Szal Gottfried

Your Path to Wellness Begins Now

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Image of Dr. Sara Szal Gottfried, expert in functional medicine and collaborator on the Autoimmune Remedy Meal Plan.
Dinner Image: A delicious, mouth-watering dish bursting with flavor and aroma.

Uncover the game-changing secrets to autoimmune healing with Dr. Sara Szal Gottfried’s groundbreaking approach. Explore the surprising root cause of autoimmune issues and embark on a journey to reset your immune system for sustained well-being.

Autoimmune diseases impact millions, affecting 1 in 10 Americans, totaling 24 million individuals, and their prevalence is escalating globally. Dr. Szal Gottfried’s illuminating book exposes the widespread nature of autoimmune diseases. Traditional medicine often falls short in diagnosing and treating these conditions, leaving many with mysterious symptoms like fatigue, brain fog, and digestive issues.

Uncover the game-changing secrets to autoimmune healing with Dr. Sara Szal Gottfried’s groundbreaking approach. Explore the surprising root cause of autoimmune issues and embark on a journey to reset your immune system for sustained well-being.

Autoimmune diseases impact millions, affecting 1 in 10 Americans, totaling 24 million individuals, and their prevalence is escalating globally. Dr. Szal Gottfried’s illuminating book exposes the widespread nature of autoimmune diseases. Traditional medicine often falls short in diagnosing and treating these conditions, leaving many with mysterious symptoms like fatigue, brain fog, and digestive issues.

Dinner Image: A delicious, mouth-watering dish bursting with flavor and aroma.

Order Now and Unleash the Power of The Autoimmune Cure Meal Plan!

For the millions facing autoimmune challenges, hope is on the horizon. Dr. Szal Gottfried’s Autoimmune Meal Plan is a game-changer, eliminating common allergens and inflammatory triggers. The AI diet removes gluten, dairy, eggs, refined sugars, nuts/seeds, grains, legumes, nightshades, seed oils, and coffee.

This targeted protocol focuses on substituting these triggers with health-promoting, nutrient-dense alternatives. Crafted to heal the gut and curb inflammation, The Autoimmune Cure Meal Plan paves the way to relief and enhanced well-being.

Autoimmune Remedy Meal Plan by Daily Dose Life & Dr. Sara Szal Gottfried - Transformative Wellness Solution

Don’t Miss Out – Take Charge of Your Health Today! Order The Autoimmune Meal Plan and embark on your journey to a symptom-free life. Transform your health with our revolutionary approach!

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  • Plan Length

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New Menu

Monday July 29th

day 1

Breakfast
Turkey Leek Patties, Sautéed Greens
Turkey, Leek, EVOO, Sea Salt, Spinach

Lunch
Chicken, Turmeric Cabbage Slaw, Chive Saffron Almond Biscuit
Chicken, Onion, Apple Cider Vinegar, Cabbage, Redmond Real Salt, Coconut, Turmeric, Chives

Dinner
Lemony Dill Sea Bass, Grilled Zucchini, Basil Oil
Sea Bass, Lemon Dill, EVOO, Basil, Sea Salt

day 2

Breakfast
Coconut Turmeric Yogurt, Blueberry Compotes
Coconut, Turmeric, Monk Fruit, Blueberries

Lunch
Steak Schwarma Salad, Grilled, Zucchini, Onions, Greens, Cabbage,  Lemon Sriracha Coconut Dressing
Steak, Zucchini, Garlic, EVOO, Onions, Spinach, Cabbage, ACV, Sea Salt, Coconut Lemon

Dinner
Berkshire Pork with Citrus Salsa and Thyme-Infused Baby Squash
Pork, Orange, Lime, Lemon, Thyme, Shallots, EVOO, Sea Salt, Squash

day 3

Breakfast
Grass Fed Beef, Summer Vegetables
Beef, EVOO, Sea Salt, Zucchini, Yellow Squash

Lunch
Chicken Paillard, Grilled Squash Salad
Chicken, EVOO, Sea Salt, Pepper, Zucchini, Yellow Squash, Sea Salt, Balsamic

Dinner
Coconut Lemongrass Poached Salmon with Herb Zucchini Noodles and Soft Onion
Coconut Milk, Garlic , Ginger, Salmon, Chile, Lemongrass, Cilantro, Mint, Zucchini, EVOO, Sea Salt

day 4

Breakfast
100%. Grass Fed Steak, Sautéed Greens
Steak, EVOO, Sea Salt, Spinach

Lunch
Sea Salt & Vinegar Chicken Salad, Butter Lettuce Cups, Sliced Red Onion, Radish, Chive “Sour Cream” Ranch
Chicken, EVOO, ACV, Lettuce, Onion, Radish, Coconut, Parsley, Garlic, Lemon, Sea Salt

Dinner
Pulled Sous Vide Turkey, Squash Noodles, Broccoli Seed Walnut Pesto, Blistered
Turkey, Zucchini, Broccoli, Broccoli Seeds, EVOO, Walnut, Sea Salt

day 5

Breakfast
Strawberry Coconut Yogurt
Coconut, Strawberry Monk Fruit, Sea Salt

Lunch
Greek Lamb Sliders, Green Gazpacho Soup
Lamb, Dill, Onion, EVOO, Oregano, Sea Salt, Baby Spinach, Shaved Fennel, Radish, Green Onion, Dill ACV, EVOO

Dinner
Chicken Spinach “Alfredo”, Fiber Noodles
Chicken, Spinach, Coconut, Nutritional Yeast, EVOO, Sea Salt, Shirataki Noodles

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Frequently Asked Questions

What is the Auto Immune Meal Plan?
The AIMP is a therapeutic approach designed to help individuals manage autoimmune conditions by eliminating potential trigger foods and supporting healing through nutrient-dense, anti-inflammatory choices.

Why should I consider the AI Diet?
If you suffer from autoimmune issues or chronic inflammation, the AI Diet can be beneficial in identifying and removing foods that may contribute to your symptoms. It aims to reduce inflammation, promote gut health, and support overall well-being.

What foods are allowed on the AI Diet?
The AI Diet focuses on nutrient-rich foods such as vegetables, fruits, quality meats, and healthy fats. It excludes common allergens, nightshades, grains, legumes, and processed foods to minimize inflammation and support the healing process.

How long should I follow the AI Diet?
The duration varies for each individual, but many people see improvements within a few weeks to a few months. It’s advisable to consult with a healthcare professional or nutritionist to determine the optimal duration based on your specific health goals.

Can I reintroduce eliminated foods after following the AI Diet?
Yes, reintroduction is a crucial phase. After an initial elimination period, you can systematically reintroduce foods to identify any triggers. This process helps personalize the diet and allows for a more diverse and sustainable eating plan.

Will the AI Diet help with weight loss?
Weight loss can be a positive side effect for some individuals due to the emphasis on whole, nutrient-dense foods. However, the primary goal of the AI Diet is to address autoimmune issues and inflammation, with weight loss being a secondary outcome.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.