The Autoimmune Meal Plan

by Dr. Sara Szal Gottfried

Your Path to Wellness Begins Now

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Image of Dr. Sara Szal Gottfried, expert in functional medicine and collaborator on the Autoimmune Remedy Meal Plan.
Dinner Image: A delicious, mouth-watering dish bursting with flavor and aroma.

Uncover the game-changing secrets to autoimmune healing with Dr. Sara Szal Gottfried’s groundbreaking approach. Explore the surprising root cause of autoimmune issues and embark on a journey to reset your immune system for sustained well-being.

Autoimmune diseases impact millions, affecting 1 in 10 Americans, totaling 24 million individuals, and their prevalence is escalating globally. Dr. Szal Gottfried’s illuminating book exposes the widespread nature of autoimmune diseases. Traditional medicine often falls short in diagnosing and treating these conditions, leaving many with mysterious symptoms like fatigue, brain fog, and digestive issues.

Uncover the game-changing secrets to autoimmune healing with Dr. Sara Szal Gottfried’s groundbreaking approach. Explore the surprising root cause of autoimmune issues and embark on a journey to reset your immune system for sustained well-being.

Autoimmune diseases impact millions, affecting 1 in 10 Americans, totaling 24 million individuals, and their prevalence is escalating globally. Dr. Szal Gottfried’s illuminating book exposes the widespread nature of autoimmune diseases. Traditional medicine often falls short in diagnosing and treating these conditions, leaving many with mysterious symptoms like fatigue, brain fog, and digestive issues.

Dinner Image: A delicious, mouth-watering dish bursting with flavor and aroma.

Order Now and Unleash the Power of The Autoimmune Cure Meal Plan!

For the millions facing autoimmune challenges, hope is on the horizon. Dr. Szal Gottfried’s Autoimmune Meal Plan is a game-changer, eliminating common allergens and inflammatory triggers. The AI diet removes gluten, dairy, eggs, refined sugars, nuts/seeds, grains, legumes, nightshades, seed oils, and coffee.

This targeted protocol focuses on substituting these triggers with health-promoting, nutrient-dense alternatives. Crafted to heal the gut and curb inflammation, The Autoimmune Cure Meal Plan paves the way to relief and enhanced well-being.

Autoimmune Remedy Meal Plan by Daily Dose Life & Dr. Sara Szal Gottfried - Transformative Wellness Solution

Don’t Miss Out – Take Charge of Your Health Today! Order The Autoimmune Meal Plan and embark on your journey to a symptom-free life. Transform your health with our revolutionary approach!

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  • Plan Length

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Receive 20% Off Your 1st week code: TACMP20

New Menu

week of April 29th

day 1

Breakfast
Coconut Yogurt, Berry Compote
Young Thai Coconut Meat, Coconut Milk, Maple Syrup, Sea Salt, Raspberries, Strawberries, Blueberries

Lunch
Citrus Roasted Salmon, Asparagus, Carrot Caraway Dressing
Asparagus, Radishes, Carrots, EVOO, Apple Cider Vinegar, Sea Salt

Dinner
Heritage Pork Scallopini, Shirataki Noodles, Saffron Lemon Sauce, Greens
Shirataki Noodles, EVOO, Saffron, Lemons, Sea Salt, Black Pepper, Spinach, Mushrooms

day 2

Breakfast
Raw Cacao Avocado Mousse, Raspberries
Avocado, Cacao Powder, Monk Fruit, Sea Salt, Raspberries

Lunch
Pulled Turmeric Chicken, Celery, Onion, Parsley, Avocado Dressing
Heritage Chicken, Onions, Celery, Parsley, Turmeric, EVOO, Sea Salt, Butter Lettuce Cups, Avocado, Lemon, Dill

Dinner
Lemon Black Bass, Herbed Cauli Rice
Sea Bass, Lemon, Spring Herbed Cauliflower Rice, Dill, Tarragons, Chive, Cilantro, Parsley, EVOO, Sea Salt

day 3

Breakfast
Orange Cassava Pancakes, Vanilla Bean, Citrus Salad
Cassava Flour, Cream of Tartar, Baking Soda, Sea Sat, Coconut Milk, Apple Cider Vinegar, Maple, Vanilla Banana, Avocado Oil, Orange, Grapefruit

Lunch
Tarragon Roasted Piedmontese Grass Fed Steak, Fermented Red Onion Jam, Spring Salad, Ranch Dressing
Steak, Tarragons, EVOO, Sea Salt, Red Onion, Apple Cider Vinegar, Zucchini, Little Gem Lettuce, Coconut Meat, Garlic, Parsley, Chives, Vinegar, Dill, Oregano, Lemon, EVOO, Black Pepper

Dinner
Chicken Pad Thai, Vegetable Noodles
Joyce Farms Chicken, Coconut Milk, Carrots, Zucchini, Onion, Cilantro, Lime, Garlic, Ginger, EVOO, Sea Salt

day 4

Breakfast
Turkey Meatballs, Greens
Heritage Turkey, Carrots, Celery, Onion, Parsley, EVOO, Sea Salt, Spinach

Lunch
Heritage Turkey Salad, Spring Pea Pesto
Steamed Asparagus, Rolled Zucchini, Sweet Potatoes, Avocado, EVOO, Dill, Parsley, Tarragon, Lemon, Sea Salt

Dinner
Ocean Trout Confit, Zucchini and Yellow Squash Count, Garlic and Mint
Trout, EVOO, Thyme, Lemon, Peas, Onions, Zucchini, Yellow Squash, Garlic, Mint

day 5

Breakfast
Cassava Carrot Cake Waffles, Strawberry Coconut Cream
Farm Eggs, Carrots, Cassava Flour,  Baking Soda, Cinnamon, Ginger, Nutmeg, Sea Salt Coconut Meat, Strawberries

Lunch
Scallion Chicken Sliders, Chopped Salad, Mustard Vinaigrette
Chicken,Red Cabbage, White Cabbage, Julienne Carrots, Scallions, Mustard, EVOO, Apple Cider Vinegar, Maple, Sea Salt

Dinner
Sous Vide 100% Grass Fed Leg of Lamb, Melted Spring Onion, Swiss Chard, Lemon Salsa
Lamb, Dill, Cilantro, Fennel, Tarragon, Spring Onion, Swiss Chard, EVOO, Sea Salt, Lemon, Parsley

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Frequently Asked Questions

What is the Auto Immune Meal Plan?
The AIMP is a therapeutic approach designed to help individuals manage autoimmune conditions by eliminating potential trigger foods and supporting healing through nutrient-dense, anti-inflammatory choices.

Why should I consider the AI Diet?
If you suffer from autoimmune issues or chronic inflammation, the AI Diet can be beneficial in identifying and removing foods that may contribute to your symptoms. It aims to reduce inflammation, promote gut health, and support overall well-being.

What foods are allowed on the AI Diet?
The AI Diet focuses on nutrient-rich foods such as vegetables, fruits, quality meats, and healthy fats. It excludes common allergens, nightshades, grains, legumes, and processed foods to minimize inflammation and support the healing process.

How long should I follow the AI Diet?
The duration varies for each individual, but many people see improvements within a few weeks to a few months. It’s advisable to consult with a healthcare professional or nutritionist to determine the optimal duration based on your specific health goals.

Can I reintroduce eliminated foods after following the AI Diet?
Yes, reintroduction is a crucial phase. After an initial elimination period, you can systematically reintroduce foods to identify any triggers. This process helps personalize the diet and allows for a more diverse and sustainable eating plan.

Will the AI Diet help with weight loss?
Weight loss can be a positive side effect for some individuals due to the emphasis on whole, nutrient-dense foods. However, the primary goal of the AI Diet is to address autoimmune issues and inflammation, with weight loss being a secondary outcome.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.