The Autoimmune Meal Plan

by Dr. Sara Szal Gottfried

Your Path to Wellness Begins Now

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Image of Dr. Sara Szal Gottfried, expert in functional medicine and collaborator on the Autoimmune Remedy Meal Plan.
Dinner Image: A delicious, mouth-watering dish bursting with flavor and aroma.

Uncover the game-changing secrets to autoimmune healing with Dr. Sara Szal Gottfried’s groundbreaking approach. Explore the surprising root cause of autoimmune issues and embark on a journey to reset your immune system for sustained well-being.

Autoimmune diseases impact millions, affecting 1 in 10 Americans, totaling 24 million individuals, and their prevalence is escalating globally. Dr. Szal Gottfried’s illuminating book exposes the widespread nature of autoimmune diseases. Traditional medicine often falls short in diagnosing and treating these conditions, leaving many with mysterious symptoms like fatigue, brain fog, and digestive issues.

Uncover the game-changing secrets to autoimmune healing with Dr. Sara Szal Gottfried’s groundbreaking approach. Explore the surprising root cause of autoimmune issues and embark on a journey to reset your immune system for sustained well-being.

Autoimmune diseases impact millions, affecting 1 in 10 Americans, totaling 24 million individuals, and their prevalence is escalating globally. Dr. Szal Gottfried’s illuminating book exposes the widespread nature of autoimmune diseases. Traditional medicine often falls short in diagnosing and treating these conditions, leaving many with mysterious symptoms like fatigue, brain fog, and digestive issues.

Dinner Image: A delicious, mouth-watering dish bursting with flavor and aroma.

Order Now and Unleash the Power of The Autoimmune Cure Meal Plan!

For the millions facing autoimmune challenges, hope is on the horizon. Dr. Szal Gottfried’s Autoimmune Meal Plan is a game-changer, eliminating common allergens and inflammatory triggers. The AI diet removes gluten, dairy, eggs, refined sugars, nuts/seeds, grains, legumes, nightshades, seed oils, and coffee.

This targeted protocol focuses on substituting these triggers with health-promoting, nutrient-dense alternatives. Crafted to heal the gut and curb inflammation, The Autoimmune Cure Meal Plan paves the way to relief and enhanced well-being.

Autoimmune Remedy Meal Plan by Daily Dose Life & Dr. Sara Szal Gottfried - Transformative Wellness Solution

Don’t Miss Out – Take Charge of Your Health Today! Order The Autoimmune Meal Plan and embark on your journey to a symptom-free life. Transform your health with our revolutionary approach!

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  • Plan Length

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    Note: Shipping arrives Tuesday

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New Menu

Monday June 17th

day 1

Breakfast
Coconut Raspberry Yogurt
Coconut Meat, Monk Fruit, Lemon Juice, Raspberries

Lunch
Spring Sous Vide Salmon Porchetta, Steamed Red Carrots, Asparagus, Fennel Salad, Lemon Dressing
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Sea Salt

Dinner
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Sea Salt
Chicken, EVOO, Sea Salt, Thyme, Sweet Potatoes, Spinach

day 2

Breakfast
Chicken Breakfast Bowl
Chicken, Sweet Potatoes, Spinach, Onion, Thyme, EVOO, Sea Salt

Lunch
Mexican Turkey Slider Salad, Guacamole, Turmeric Fermented Jicama, Cilantro Lime Dressing
Turkey, Onion, Avocado, Cilantro, Cilantro, Turmeric, Apple Cider Vinegar, Gem Lettuce, Lime Juice, EVOO, Cilantro, Sea Salt

Dinner
Lemon Poached Wild Caught Shrimp. Creamy Asparagus Cauliflower Risotto
Shrimp, Lemon, Bay Leaf, Garlic, Cauliflower,  Leek, Spinach, Asparagus, EVOO, Sea Salt

day 3

Breakfast
Sweet Potato Cassava Waffles, Berry Compote
Cassava Flour, Sweet Potatoes, Figs, Coconut Milk, Baking Soda, Sea Salt, Monk Fruit,  Strawberry, Raspberry, Blueberries

Lunch
Joyce Chicken Ramen Bowl, Spring Vegetables, Avocado Dressing
Chicken, Shirataki Noodles, Carrots, Spring Onions, Shredded Red Cabbage, Orange, Avocado, EVOO, Sea Salt

Dinner
Spaghetti and Grass Fed Meatballs
Grass Fed Beef, Onion, Thyme, Garlic, Parsley, Basil, Spaghetti Squash

day 4

Breakfast
Steak, Spinach, Sweet Potato Hash
Flank Steak, Thyme, Onions, Sweet Potatoes, Spinach, EVOO, Sea Salt

Lunch
Halibut Cakes, Zucchini Noodles, Avocado Pesto
Halibut, Carrot, Celery, Onion, Lemon, Cassava Flour,  EVOO, Zucchini, Avocado, Nutritional Yeast, Pepper

Dinner
Spring Heritage Turkey Meatloaf, Zucchini Spinach Fritters
Turkey, Carrot, Celery Onion, Garlic, Thyme, Tarragon, Zucchini, Spinach, Basil, Cassava Flour, EVOO, Sea Salt, Black Pepper

day 5

Breakfast
Raspberry Coconut Parfait
Coconut Meat, Raspberry, Monk Fruit

Lunch
BBQ Heritage Pulled Pork, Cassava Chia Bun, Kale-Cabbage Slaw, Turmeric Tahini Dressing
Pork, Onions, Tomatoes, Monk Fruit, Worcestershire Sauce, Mustard, Paprika, Garlic, Thyme, Water, Sea Salt, EVOO, Kale, Cabbage, Carrots, Turmeric, Tahini, Apple Cider Vinegar, Water, Almond, Egg, Flax, Baking Soda

Dinner
Lemon Chicken, Cauli Orzo, Spinach
Chicken, Egg, Cassava Flour, Nutritional Yeast, Lemon, EVOO, Sea Salt, Capers, Garlic, Chicken Broth, Black Pepper, Cauliflower, Onions, Spinach

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Frequently Asked Questions

What is the Auto Immune Meal Plan?
The AIMP is a therapeutic approach designed to help individuals manage autoimmune conditions by eliminating potential trigger foods and supporting healing through nutrient-dense, anti-inflammatory choices.

Why should I consider the AI Diet?
If you suffer from autoimmune issues or chronic inflammation, the AI Diet can be beneficial in identifying and removing foods that may contribute to your symptoms. It aims to reduce inflammation, promote gut health, and support overall well-being.

What foods are allowed on the AI Diet?
The AI Diet focuses on nutrient-rich foods such as vegetables, fruits, quality meats, and healthy fats. It excludes common allergens, nightshades, grains, legumes, and processed foods to minimize inflammation and support the healing process.

How long should I follow the AI Diet?
The duration varies for each individual, but many people see improvements within a few weeks to a few months. It’s advisable to consult with a healthcare professional or nutritionist to determine the optimal duration based on your specific health goals.

Can I reintroduce eliminated foods after following the AI Diet?
Yes, reintroduction is a crucial phase. After an initial elimination period, you can systematically reintroduce foods to identify any triggers. This process helps personalize the diet and allows for a more diverse and sustainable eating plan.

Will the AI Diet help with weight loss?
Weight loss can be a positive side effect for some individuals due to the emphasis on whole, nutrient-dense foods. However, the primary goal of the AI Diet is to address autoimmune issues and inflammation, with weight loss being a secondary outcome.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.