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Welcome to easy, sustainable weight loss

Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity, and performance. The typical American consumes over 350 grams of carbohydrates and far too little quality protein a day causing issues like weight gain, sluggishness, and fatigue. This plan is an optimal combination of the most nutrient-dense animal and plant foods giving you the right ratio of wholefood quality carbs, protein, and fats to help you look and feel your best.

Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and are perfectly balanced to achieve optimal health, boost performance, and burn fat. Not just healthy, the meals are tasty with the convenience of being delivered right to your home.

Our philosophy is to use kitchen as pharmacy.

What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone. Learn more about our food philosophy.

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This Weeks Menu

week of December 5th

Day 1

Turkey Farm Egg Cups
Sweet Potato Wedges 

Za’atar Crusted Chicken
Tuscan Kale, Pomegranates, Purple Daikon, Honeynut Squash, Lemon Broccoli Seed Tahini

Citrus Jerk Spice Fluke
Coconut Potato Rice

Day 2

Butternut Squash Egg Cups
Kale Almond Spread, Steak, Sweet Potatoes

Turkey Vegetable Meatloaf
Fall Greens, Celery, Delicata Squash, Walnuts, Creamy Shallot Thyme Dressing

Gochujang Glazed Grass Fed Beef
Garlicky Roasted Brussel Sprouts

Day 3

Steak & Eggs
Sweet Potatoes

Wood Roasted Salmon
Kale, Carrot & Cucumber Salad, Roasted Ginger Almond Dressing

Chicken w/ Caramelized Miso & Pomegranates
Baby Bok Choy w/ Ginger & Coconut Oil, Julienned Spicy Carrots, Potatoes

Day 4

Everything Chia Bagel
Farm Egg, Chive Cream Cheese, Spinach Spread

Mint Leek Beef Patties
Shaved Brussels Salad, Pistachio, Pomegranates, Mint Tahini Dressing, Potatoes

Chicken Scampi
Spinach Sauce & Zucchini Noodles, Potato Cream Sauce

Day 5

Eggs & Chicken Sausage
Sweet Potato Wedges

Pumpkin Spiced Chicken
Butter Lettuce Leaves, Roasted Pumpkin, Kohlrabi, Hazelnut Apple Vinaigrette

Pork Carnitas
Cumin Scented Butternut Rice, Lime, Cilantro, Pepitas

Day 6

Spinach Australian Omelet
Almond Meal Toast

Chicken & Fall Squash Curry Salad
Lettuce Cups, Pumpkin Seeds, Pickled Onion, Coconut Lime Dressing

Slow Roasted Salmon
Black Olive & Lemon Confit, Green Cauliflower Risotto

Day 7

Denver Omelet
Sweet Potato Wedges

Kale Onion Frittata, Sausage
Steamed Crudite Salad, Green Goddess Dip

Grass Fed Beef Bolognese
Spaghetti Squash

No Shopping • No Prep • No Cooking

Ready-to-eat chef-prepared meals, green juice and full fat snack, delivered from the farm to our kitchen to your door.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

Nutrition Made Simple

Easy-to-follow plan that takes the guesswork out of it.

This plan feeds your body with the right nutrition to:

Reduce Inflammation
With clean, organic, farm-to-table low inflammatory ingredients of the highest quality

Stabilize Blood Sugar
Through perfectly combined meals

Boost Weight Loss
Shed stubborn weight with nutrient-dense meals

Increase Energy
By feeding your body and mind the right nutrition

Frequently Asked Questions

What is the macronutrient breakdown of the Plan?
  The plan is 1500 calories a day made up of approximately 150 grams of protein and 110 grams of carbs.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

While we do our best, we do not provide a product for people with medically-necessitated
diets or severe allergies. We are a facility that processes tree nuts.

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. more

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.