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Welcome to easy, sustainable weight loss

Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity, and performance. The typical American consumes over 350 grams of carbohydrates and far too little quality protein a day causing issues like weight gain, sluggishness, and fatigue. This plan is an optimal combination of the most nutrient-dense animal and plant foods giving you the right ratio of wholefood quality carbs, protein, and fats to help you look and feel your best.

Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and are perfectly balanced to achieve optimal health, boost performance, and burn fat. Not just healthy, the meals are tasty with the convenience of being delivered right to your home.

Our philosophy is to use kitchen as pharmacy.

What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone. Learn more about our food philosophy.

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This Weeks Menu

This Weeks Menu

Day 1

Farm Egg Turkey Cups
Sweet Potato Wedges

Sesame Ginger Slow Roasted Salmon
Tuscan Kale, Shredded Red Cabbage, Red Onion, Pomegranates, Persian Cucumbers, Miso Almond Butter Dressing

Braised Short Ribs, Cacao Mole Sauce
Mashed Potatoes, Greens

Day 2

Ham & Butternut Omelet
Sunflower Kale Spread

Korean Slow Cooker Heritage Pork Lettuce Cups
Julienne Carrots, Daikon, Cabbage, Tahini Gochujang Dressing, Yukons

Chicken Parm
Almond Crusted Chicken, Basil Cashew Cream, Marinara, Sautéed Broccol, Smashed Potatoes

Day 3

Farm Egg Turkey Frittata
Sweet Potato Wedges

Roasted Salmon
Fall Greens, Roasted Blue Hubbard Squash, Radish, Onion, Miso Horseradish Cashew Dressing 

Persian Beef Stew
Greens, Pomegranates, Walnuts, Smashed Yukons

Day 4

Fall Harvest Frittata, Chicken Patties
Honey Nut Squash Hash

Tandoori Chicken
Butter Lettuce Cups, Turmeric Cauliflower, Red Onion, Almonds, Cucumber Coconut Dressing, Sweet Potatoes

Steak Lo Mein
Zucchini and Butternut Noodles, Cabbage, Scallions

Day 5

Almond Meal Biscuit Egg & Heritage Bacon, Sausage
Sweet Potato Wedges

BBQ Turkey Burgers
Cabbage, Brussels, Kohlrabi Slaw, Lemon Scallion Aioli

Sous Vide Pork Shoulder
Sweet Potato Gnocchi, Sage Cashew Cream Sauce

Day 6

Steak & Eggs
Sweet Potato Wedges

Rosemary Chicken
Shaved Brussels, Greens, Roasted Autumn Squashes, Sunflower Seeds, Cranberry Dressing

Furikake Halibut
Sesame Cabbage, Roasted Shiitakes, Nori, Cauliflower Rice

Day 7

Farm Egg Salmon Squares
Spaghetti Squash Latkes

Pulled Chicken Salad
Fall Salad Slaw, Broccoli Seed Pesto

Spaghetti & Meatballs
Grass Fed Meatballs, Spaghetti Squash, Marinara

No Shopping • No Prep • No Cooking

Ready-to-eat chef-prepared meals, green juice and full fat snack, delivered from the farm to our kitchen to your door.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

Nutrition Made Simple

Easy-to-follow plan that takes the guesswork out of it.

This plan feeds your body with the right nutrition to:

Reduce Inflammation
With clean, organic, farm-to-table low inflammatory ingredients of the highest quality

Stabilize Blood Sugar
Through perfectly combined meals

Boost Weight Loss
Shed stubborn weight with nutrient-dense meals

Increase Energy
By feeding your body and mind the right nutrition

Frequently Asked Questions

What is the macronutrient breakdown of the Plan?
  The plan is 1500 calories a day made up of approximately 150 grams of protein and 110 grams of carbs.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

While we do our best, we do not provide a product for people with medically-necessitated
diets or severe allergies. We are a facility that processes tree nuts.

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.


The Immunity Fix

Teaming up with well known biohacker, Siim Land, The Immunity Fix dives deep into how to naturally boost your immune system. The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and how to prevent and fight them.

The Longevity Solution

The Longevity Solution

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Learn five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life



New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary facts affect our bodies and set the record straight on how to eat for optimal health.

The Salt Fix

The Salt Fix

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to—rather than a cause of—our nation’s chronic disease crises.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.