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Welcome to easy, sustainable weight loss

Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity, and performance. The typical American consumes over 350 grams of carbohydrates and far too little quality protein a day causing issues like weight gain, sluggishness, and fatigue. This plan is an optimal combination of the most nutrient-dense animal and plant foods giving you the right ratio of wholefood quality carbs, protein, and fats to help you look and feel your best.

Meals By Dr James

Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms. We work with local producers to ensure each meal is the most clean and nutrient dense option on the market.

Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and are perfectly balanced to achieve optimal health, boost performance, and burn fat. Not just healthy, the meals are tasty with the convenience of being delivered right to your home.

Our philosophy is to use kitchen as pharmacy.

What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone. Learn more about our food philosophy.

Meals By Dr James

All Daily Dose meals are

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat

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  • *Plan Length

    *Meals (2 selections required)

    *Meals (2 selections required)

    *Meals (3 selections required)

    *Do you have any Allergies

    Select up to 3 Allergies

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NEW Winter Menu

week of February 6th

Day 1

Farm Egg Scramble & Turkey Patties
Sweet Potato Wedges, Miso Chive Cress Spread, Radish

Pan Roasted Salmon, Ginger Green Onion Salsa
Gem Lettuce, Radish, Roasted Celery Root, Black Seeds, Tarragon Avocado Green Goddess Dressing

Thyme Roasted Piedmontese Sirloin Steak
Brussels Sprouts, Black Garlic, Lemon Tahini, Smashed Yukons

Day 2

Braised Eggs & Spinach, Leeks, Zatar
Sweet Potato Turkey Hash

Pulled Bison
Cooked Salad: Heirloom Baby Carrots, Broccoli, Shiitakes, Cashew Carrot Ginger Dressing

Thai Coconut Turkey Meatballs
Braised Shredded Cabbage, Sesame Scallion Sprinkle, Potatoes

Day 3

Steak & Pork Sausage
Sweet Potato Wedges

Preserved Lemon Chicken
Cauliflower, Pomegranate, Pistachio, Onions, Parsley, Mint, Dill, Tarragon, Cumin Lime Dressing

Roasted Bison
Tomato, Potato- Butternut Orzo, Fennel Seed, Garlic and Orange Peel

Day 4

Green Veggie &  Avocado Frittata
Chicken, Sweet Potato Hash

Seed Crusted Chicken Schnitzel (coriander, nigella, sunflower, pumpkin)
Broccoli Kohlrabi Slaw, Chile Mint Coconut Dressing

Roasted Salmon
Smokey Sweet Potato Fries, Broccoli w/ Cumin, Chile & Mint

Day 5

Denver Frittata, Peppers, Onions, Ham
Sweet Potatoes

Chicken Satay Salad
Pad Thai Veggie Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Ginger Miso Almond Butter

BBQ Pulled Pork
Cooked Cabbage Slaw, Potatoes

Day 6

Slow Cooked Farm Egg Cups, Chicken Patties
Winter Greens Spread, Sweet Potatoes

Chicken BLT Caesar
Tuscan Kale, Almond Croutons, Heritage Slab Bacon, Blistered Tomatoes,“Buttermilk” Dressing, Smokey Sweet Potatoes

Grass Fed Beef Pho
Shirataki Noodles, Chiles, Bean Sprouts, Onions, Greens, Sriracha, Steamed Potatoes

Day 7

Pulled Pork & Pepper Frittata
Yukon Hash

Piedmontese Sirloin, Fermented Red Onion Jam
Cooked Salad: Butternut, Broccoli, “Cheesy” Black Pepper Basil Tahini

Turkey Osso Bucco
“Creamy” Green Potato Risotto

No Shopping • No Prep • No Cooking

Ready-to-eat chef-prepared meals, green juice and full fat snack, delivered from the farm to our kitchen to your door.

New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays

Nutrition Made Simple

Easy-to-follow plan that takes the guesswork out of it.

This plan feeds your body with the right nutrition to:

Reduce Inflammation
With clean, organic, farm-to-table low inflammatory ingredients of the highest quality

Stabilize Blood Sugar
Through perfectly combined meals

Boost Weight Loss
Shed stubborn weight with nutrient-dense meals

Increase Energy
By feeding your body and mind the right nutrition

Frequently Asked Questions

What is the macronutrient breakdown of the Plan?
  The plan is 1500 calories a day made up of approximately 150 grams of protein and 110 grams of carbs.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.


At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

While we do our best, we do not provide a product for people with medically-necessitated
diets or severe allergies. We are a facility that processes tree nuts.

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. more

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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