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Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity, and performance. The typical American consumes over 350 grams of carbohydrates and far too little quality protein a day causing issues like weight gain, sluggishness, and fatigue. This plan is an optimal combination of the most nutrient-dense animal and plant foods giving you the right ratio of wholefood quality carbs, protein, and fats to help you look and feel your best.
Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms. We work with local producers to ensure each meal is the most clean and nutrient dense option on the market.
Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and are perfectly balanced to achieve optimal health, boost performance, and burn fat. Not just healthy, the meals are tasty with the convenience of being delivered right to your home.
Our philosophy is to use kitchen as pharmacy.
What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone. Learn more about our food philosophy.
All Daily Dose meals are formulated with
Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat
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New Fall Menu
week of October 2nd
Reduce Inflammation
With clean, organic, farm-to-table low inflammatory ingredients of the highest quality
Stabilize Blood Sugar
Through perfectly combined meals
Boost Weight Loss
Shed stubborn weight with nutrient-dense meals
Increase Energy
By feeding your body and mind the right nutrition
What is the macronutrient breakdown of the Plan?
The plan is 1500 calories a day made up of approximately 150 grams of protein and 110 grams of carbs.
I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.
Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.
Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.
Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.
All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.
While we do our best, we do not provide a product for people with medically-necessitated
diets or severe allergies. We are a facility that processes tree nuts.
Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. more
This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.
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There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.
