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Welcome to easy, sustainable weight loss
Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity, and performance. The typical American consumes over 350 grams of carbohydrates and far too little quality protein a day causing issues like weight gain, sluggishness, and fatigue. This plan is an optimal combination of the most nutrient-dense animal and plant foods giving you the right ratio of wholefood quality carbs, protein, and fats to help you look and feel your best.
Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and are perfectly balanced to achieve optimal health, boost performance, and burn fat. Not just healthy, the meals are tasty with the convenience of being delivered right to your home.
Our philosophy is to use kitchen as pharmacy.
What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone. Learn more about our food philosophy.
This Weeks Menu
week of December 5th
Turkey Farm Egg Cups
Sweet Potato Wedges
Za’atar Crusted Chicken
Tuscan Kale, Pomegranates, Purple Daikon, Honeynut Squash, Lemon Broccoli Seed Tahini
Citrus Jerk Spice Fluke
Coconut Potato Rice
Butternut Squash Egg Cups
Kale Almond Spread, Steak, Sweet Potatoes
Turkey Vegetable Meatloaf
Fall Greens, Celery, Delicata Squash, Walnuts, Creamy Shallot Thyme Dressing
Gochujang Glazed Grass Fed Beef
Garlicky Roasted Brussel Sprouts
Steak & Eggs
Wood Roasted Salmon
Kale, Carrot & Cucumber Salad, Roasted Ginger Almond Dressing
Chicken w/ Caramelized Miso & Pomegranates
Baby Bok Choy w/ Ginger & Coconut Oil, Julienned Spicy Carrots, Potatoes
Everything Chia Bagel
Farm Egg, Chive Cream Cheese, Spinach Spread
Mint Leek Beef Patties
Shaved Brussels Salad, Pistachio, Pomegranates, Mint Tahini Dressing, Potatoes
Spinach Sauce & Zucchini Noodles, Potato Cream Sauce
Eggs & Chicken Sausage
Sweet Potato Wedges
Pumpkin Spiced Chicken
Butter Lettuce Leaves, Roasted Pumpkin, Kohlrabi, Hazelnut Apple Vinaigrette
Cumin Scented Butternut Rice, Lime, Cilantro, Pepitas
Spinach Australian Omelet
Almond Meal Toast
Chicken & Fall Squash Curry Salad
Lettuce Cups, Pumpkin Seeds, Pickled Onion, Coconut Lime Dressing
Slow Roasted Salmon
Black Olive & Lemon Confit, Green Cauliflower Risotto
Sweet Potato Wedges
Kale Onion Frittata, Sausage
Steamed Crudite Salad, Green Goddess Dip
Grass Fed Beef Bolognese
No Shopping • No Prep • No Cooking
Ready-to-eat chef-prepared meals, green juice and full fat snack, delivered from the farm to our kitchen to your door.
New York metro deliveries start on Mondays
Rest of US shipments start on Tuesdays
Nutrition Made Simple
Easy-to-follow plan that takes the guesswork out of it.
This plan feeds your body with the right nutrition to:
With clean, organic, farm-to-table low inflammatory ingredients of the highest quality
Stabilize Blood Sugar
Through perfectly combined meals
Boost Weight Loss
Shed stubborn weight with nutrient-dense meals
By feeding your body and mind the right nutrition
Frequently Asked Questions
What is the macronutrient breakdown of the Plan?
The plan is 1500 calories a day made up of approximately 150 grams of protein and 110 grams of carbs.
I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.
Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.
Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.
Get in touch with us at firstname.lastname@example.org and we’ll be happy to help guide you.
While we do our best, we do not provide a product for people with medically-necessitated
diets or severe allergies. We are a facility that processes tree nuts.
Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. more