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Welcome to easy, sustainable weight loss

Meals By Dr James

Thought leading expert and author of game-changing books including The Salt Fix, The Longevity Solution and Super Fuel, Dr. James DiNicolantonio knows how to use nutrition for optimal health, longevity, and performance. The typical American consumes over 350 grams of carbohydrates and far too little quality protein a day causing issues like weight gain, sluggishness, and fatigue. This plan is an optimal combination of the most nutrient-dense animal and plant foods giving you the right ratio of wholefood quality carbs, protein, and fats to help you look and feel your best.

Meals By Dr James

Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms. We work with local producers to ensure each meal is the most clean and nutrient dense option on the market.

Whether you are looking to build muscle or burn fat, Meals by Dr. James DiNicolantonio makes your journey easy with perfectly combined dishes as functional as they are delicious. Packed with nutrients, this plan provides long lasting satiety, and are perfectly balanced to achieve optimal health, boost performance, and burn fat. Not just healthy, the meals are tasty with the convenience of being delivered right to your home.

Our philosophy is to use kitchen as pharmacy.

What started as a personalized and private meal delivery service turned into a larger mission. After more than 10 years of creating custom meal programs for professional athletes, celebrities, and high performers, chef and nutrition expert Tricia Williams founded Daily Dose to make healthy, functional, and delicious meals accessible to anyone. Learn more about our food philosophy.

Meals By Dr James

All Daily Dose meals are formulated with

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat


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  • Plan Length


    2 selections required


    2 selections required

    Do you have any Allergies

    Select up to 3 Allergies

    *Delivery Information

    Please select your preferred first start date

    *Delivery Information

    Please select your preferred first start date

Weekly Subscription MOST POPULAR Save up to 10%, swap meals, skip, or cancel with ease

New Fall Menu

week of October 2nd

Day 1

Turkey Egg Sheet Pan Omelet
Okinawa Potato Hash

Sous Vide Salmon Porchetta
Shave Brussels, Red Cabbage, Red Onion, Butternut Squash, Coarse Mustard Vinaigrette

Sticky Ginger Sesame Grass Fed Beef & Broccoli
Scallion Basmati Rice

Day 2

Farm Egg Squares, Roasted Ham
Sweat Potatoes

Crispy Kudzu Coated Chicken Fingers, Greek Cashew Ranch
Steamed Broccoli & Carrots, Lemon Rice

Heritage Pork Meatballs
Vegetable Green Curry (Sauce on the Side)

Day 3

Farm Eggs & Chicken Sausage
Potato Butternut Hash

Pulled Chipotle Chicken Taco Salad
Lettuce Cups, Mango Salsa, Sumac Crusted Avocado, Butternut Croutons, Lime Cilantro Tahini Dressing, Cilantro Rice

Mediterranean  Fluke topped with Cherry Tomatoes, Kalamatas, Red Onions, Dill
Sautéed Greens, Rosemary Roasted Yukons

Day 4

Honey Nut Squash Farm Egg Square, Bison Patties
Miso Walnut Kale Pesto Potato Hash

Salmon Ramen Soup
Mushrooms, Carrots, Peppers, Cabbage, Scallions, Sprouts,  Shiratake Noodles

Grass Fed Beef Bolognese
Butternut Noodles

Day 5

Farm Egg Squares, Turkey Patties
Roasted Sweet Potatoes

Heritage Turkey Vegetable Sloppy Joe
Almond Tapioca Bun, Rice

Roasted Joyce Farm Chicken Thighs, Miso, Pistachio & Pomegranates
Baby Bok Choy, Julienne Carrots

This plan feeds your body with the right nutrition to:

Reduce Inflammation
With clean, organic, farm-to-table low inflammatory ingredients of the highest quality

Stabilize Blood Sugar
Through perfectly combined meals

Boost Weight Loss
Shed stubborn weight with nutrient-dense meals

Increase Energy
By feeding your body and mind the right nutrition

Frequently Asked Questions

What is the macronutrient breakdown of the Plan?
  The plan is 1500 calories a day made up of approximately 150 grams of protein and 110 grams of carbs.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

Need help?

Get in touch with us at and we’ll be happy to help guide you.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

While we do our best, we do not provide a product for people with medically-necessitated
diets or severe allergies. We are a facility that processes tree nuts.

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. more

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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The Program

The Daily Blog






Blue Zone Inspired Mediterranean Bean Salad

This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.

Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips

There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.