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Wellness
How to Use Supplements to Optimize Your Health
How to Use Supplements to Optimize Your Health
The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...
The Daily Five by Dr Will Cole
Dr. Will Cole – a leading functional-medicine expert and New York Times-bestselling author – specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
An RD’s Essentials for Beating Bloat
What most don’t know is that bloating doesn’t always mean something is wrong. Different digestive systems have unique reactions to foods and drinks-it’s just how we are built! It’s important to know what foods do and don’t work for you but also how to recover if...
Sleep and Cravings
Our sleep greatly impacts the production and regulation of our hormones. Hormones are chemical messengers responsible for controlling and coordinating different functions in the body. Examples of these functions include things like reproduction, growth and development, response to illness or injury, and many more.
Hack your hangover: how to eliminate hangover in record time
There’s just nothing worse than a rough hangover and waking up dehydrated with a pounding headache. With Summer, we tend to relax our otherwise healthy lifestyles somewhat and let a couple more drinks than usual slip by. The day after will often come with a side of cravings for junk foods like cheeseburgers, fries, pizza and then some, but not so fast. These foods are highly acidic, so they aren’t just bad choices in general, they can make you feel even worse after drinking.
Summertime Cleanup: Daily Detox Practices From our Friends at Next | Health
Our bodies are in constant detoxification mode. The liver is the body’s hub for detoxification and filters nearly 380 liters of blood every day to remove toxins, bacteria, fungi, viruses, parasites, and other potentially harmful substances from the body.
Spices and Their Health Benefits
Naked meals are never fun, that is why I am always sure to add spices. Not only are spices flavor enhancing, they also have many health benefits. Spices are made of the seeds, berries, bark or roots of a plant which are rich in phytochemicals, which fight inflammation...
Sleep and Cravings
Our sleep greatly impacts the production and regulation of our hormones. Hormones are chemical messengers responsible for controlling and coordinating different functions in the body. Examples of these functions include things like reproduction, growth and development, response to illness or injury, and many more.
