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The Daily 5 with Vanessa Fitzgerald

The Daily 5 with Vanessa Fitzgerald

1. Disconnect Our devices, whether it be a smart phone, computer, or television, are extremely stimulating and are designed to elicit an emotional and hormonal response from our autonomic nervous system. This effects our ability to relax, wind down, fall asleep and...

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Cleanse Programs

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Prescriptive Meal Plans

Taste of Home by Dr. Mona V.

The Ketotarian by Dr. Will Cole

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Meals by Dr. James DiNicolantonio

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