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1. Wake-Up Water
Drink 16 oz first thing, before breakfast or coffee, to start your day on a hydrated foot. I typically add an organic greens powder or lemon slices, but the water is my wellness non-negotiable to start my day.
2. Outside O’clock
I left nyc after 12 years for a nature and space infusion in Boulder, CO. Getting outside into sunshine & nature for at least 20 minutes a day — no phones allowed — is my favorite anti-anxiety and de-stress tool.
3. Monthly Acupuncture
Monthly acu helped heal my cycle and painful and emotional period symptoms. Our Indigo offices in Stamford & Westport offer acupuncture & herbs for everything from fertility to migraines.
4. Couples Therapy
The best gift my partner and I have ever given each other is one hour a week (sometimes 2) of total focus on our relationship, with the help of a therapist & intimacy expert. The benefits of learning one another’s attachment styles & “parts” (from Internal Family Systems), thinking through our life & family vision, and openly talking about sex has had a ripple effect far beyond our relationship. 10/10 recommend.
5. Winner Winner Earlybird Dinner
I love a simple, homemade, early dinner. Giving your body time to digest before bed helps all your other regulation processes, from hormones to immunity to memory. I aim for 2-3 hours food free before zzzz’s.
Carolyn Brown MS RD
Carolyn Brown is the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”. Her approach is integrative-meets-intuitive.
Carolyn has been featured on: The TODAY show, FOX, Men’s Health, CBS news, and Women’s Health. She is based in Boulder, CO.
Alyson is the host of Ceremony Circle Podcast and best-selling Author of ANIMAL POWER book and deck. Alyson’s power animal shamanic journey was named “a top meditation to try” by O, The Oprah...
About this RecipeThere's no need to fall off track this Thanksgiving. You can celebrate with a bounty of healthy foods this season. Skip the stuffing and limit the mashed potatoes this year and fill...
Today I’m going to talk to you about an incredible tool: the continuous glucose monitor. It can be used to learn more about your metabolic health, catch blood sugar issues early, and optimize your...