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How To Feel Better Through Perimenopause

How To Feel Better Through Perimenopause

If you are in your late 40s or 50s and don’t feel like yourself anymore and have noticed changes such as irregular cycles, brain fog, irritability, or vaginal dryness, you might have entered perimenopause. So What Is Perimenopause?Perimeno-what? Perimenopause sounds...
Interview with Dr. James DiNicolantonio

Interview with Dr. James DiNicolantonio

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on...
Interview with Dr. James DiNicolantonio

Get to know our Founder, Tricia Williams!

Daily Dose was founded by Tricia Williams based around the idea that food is medicine and that the right foods really should be easily accessible to people who are simply too busy to either shop, cook or dig into nutrition research. In partnering with some of the...

Daily Meal Plans

Paleo by Tricia Williams

Power Plants by Daily Dose

Keto by Daily Dose

Performance Meal Plans

SuperCharged by Don Saladino

Transform by Kelsey Heenan

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Prescriptive Meal Plans

The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

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Navigating The Thanksgiving Dinner Table: Your Guide to Healthy Choices

Whether you’re a dedicated athlete, a weekend warrior, or simply someone who loves staying active, you know that maintaining proper hydration is key to performing at your best. Water alone won’t cut it when you’re pushing your body to its limits. That’s where electrolytes come into play. In this blog post, we’ll explore the science behind optimal hydration for an active lifestyle and how electrolytes can supercharge your performance.

Coconut Ginger Chia Longevity Pudding

The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.