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Endocrine Disruptors – Hidden Causes of Hormone Imbalance
I frequently see women in my practice with hormone imbalances that show up as PMS, fibroids, heavy periods, hypothyroidism, weight gain, challenging perimenopause, and more. While we always work together to seek the root cause and support the body in finding balance,...
Food as Medicine for Woman’s Health
“Let food be thy medicine and medicine be thy food,” said Hippocrates over 2400 years ago. This idea still rings true today. I couldn’t agree with Daily Dose’s philosophy more; what you fill your fridge with may be a bigger determinant of health than what’s in your...
How To Feel Better Through Perimenopause
If you are in your late 40s or 50s and don’t feel like yourself anymore and have noticed changes such as irregular cycles, brain fog, irritability, or vaginal dryness, you might have entered perimenopause. So What Is Perimenopause?Perimeno-what? Perimenopause sounds...
