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Continuous Glucose Monitors for Women’s Health

Continuous Glucose Monitors for Women’s Health

Today I’m going to talk to you about an incredible tool: the continuous glucose monitor. It can be used to learn more about your metabolic health, catch blood sugar issues early, and optimize your health. There’s no doubt that blood sugar levels impact women’s health...
Food as Medicine for Woman’s Health

Food as Medicine for Woman’s Health

“Let food be thy medicine and medicine be thy food,”  said Hippocrates over 2400 years ago. This idea still rings true today. I couldn’t agree with Daily Dose’s philosophy more; what you fill your fridge with may be a bigger determinant of health than what’s in your...
How To Feel Better Through Perimenopause

How To Feel Better Through Perimenopause

If you are in your late 40s or 50s and don’t feel like yourself anymore and have noticed changes such as irregular cycles, brain fog, irritability, or vaginal dryness, you might have entered perimenopause. So What Is Perimenopause?Perimeno-what? Perimenopause sounds...

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Paleo by Tricia Williams

Power Plants by Daily Dose

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SuperCharged by Don Saladino

Transform by Kelsey Heenan

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The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

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Blue Zone Inspired Mediterranean Bean Salad

This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.

Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips

There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.