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Lifestyle
Raspberry Thumbprint Cookies
About this RecipeWhat to keep your health on track this holiday season but still be able to eat Christmas cookies? ย Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...
Raspberry Thumbprint Cookies
About this RecipeWhat to keep your health on track this holiday season but still be able to eat Christmas cookies? ย Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not only gluten free but grain free with a fair amount of protein and fat. Two cookies will have you feeling more than satisfied. If youโre feeling a little stressed this holiday season we added a sprinkle of schisandra powder to this recipe. Schisandra is a powerful adaptogen to help your body process stress. instagramIngredients:...
Healthy Thanksgiving Side Dish Recipes You Need To Make
About this RecipeThere's no need to fall off track this Thanksgiving. You can celebrate with a bounty of healthy foods this season. Skip the stuffing and limit the mashed potatoes this year and fill your table with these super healthy sides. The hassleback honey nut...
Paleo by Tricia Williams
A Template for Nutrition and Health
An Interview with Lucy Goff
Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of...

Anna Kaiser
Featured thought leader
Anna, is known for transforming the bodies of some of Hollywood and the music industryโs biggest stars. Her signature workout is a mix of dance, power, and toning that leads to visible results. Along the way, sheโs built an empire of fitness studios in New York City and the Hamptons, and virtual workouts streamed worldwide.