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Lifestyle
Navigating The Thanksgiving Dinner Table: Your Guide to Healthy Choices
Whether you're a dedicated athlete, a weekend warrior, or simply someone who loves staying active, you know that maintaining proper hydration is key to performing at your best. Water alone won't cut it when you're pushing your body to its limits. That's where electrolytes come into play. In this blog post, we'll explore the science behind optimal hydration for an active lifestyle and how electrolytes can supercharge your performance.
Butternut Squash and Kale Salad with Pomegranate, Red Onion, and Maple Mustard Vinaigrette
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Coconut Ginger Chia Longevity Pudding
The science of fasting mimicking meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this recipe supports your fasting mimicking journey while tantalizing your taste buds.
Paleo by Tricia Williams
A Template for Nutrition and Health
An Interview with Lucy Goff
Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of...