Ready In:

20 minutes

About this Recipe

Our Collard Wraps – a nutrient-packed, plant-based delight that not only tantalizes your taste buds but also offers a visual feast! Bursting with vibrant colors and diverse textures, each bite is a culinary experience like no other. Packed with essential nutrients from leafy greens, vegetables, and flavorful sauces, these wraps embody deliciousness while aligning with plant-based lifestyle choices.

Experience the perfect balance of health and flavor, making it an ideal choice for those seeking a guilt-free, on-the-go meal. Whether you’re a seasoned plant-based enthusiast or simply looking for a tasty, nutritious option, our Collard Wraps are the answer. Try them today and savor the goodness in every bite!

Tricia Williams
Tricia Williams
Tricia Williams is a talented Chef recognized as a leader in the fields of Nutrition and Holistic Health. Some years ago, Tricia founded Food Matters, a boutique, nutritionally-sound meal delivery service. Closely collaborating with her clients’ coaches, integrative physicians, and nutritionists, Tricia was able to successfully tailor meal plans that met both their taste preferences and their health goals.

For the Collard Wraps:

  • 8 Large collard green leaves, washed and patted dry
  • 1 ripe avocado, sliced
  • 1 cup sauerkraut
  • 1 large carrot, julienned
  • 1 cup broccoli sprouts

For the Ginger Miso Almond Butter Dressing:

  • 1/4 cup almond butter
  • 2 tablespoons white miso paste
  • 1 tablespoon soy sauce (or tamari for a gluten-free option)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon fresh ginger, grated


    • Prepare the Collard Wraps: a. Trim the thick stem from the center of each collard green leaf to make it easier to roll. b. Lay the collard leaves flat, add avocado slices, sauerkraut, julienned carrots, and broccoli sprouts along the center of each leaf.

    • Assemble the Wraps: a. Fold in the sides of the collard leaf and then roll it tightly from the bottom to form a wrap. b. Place the wraps seam-side down to secure them.

    • Make the Ginger Miso Almond Butter Dressing: a. In a bowl, whisk together almond butter, miso paste, soy sauce, rice vinegar, maple syrup, grated ginger, minced garlic, and water until smooth. b. Adjust the water quantity to achieve your preferred dressing consistency.

    • Serve: a. Slice each collard wrap in half at a slight diagonal. b. Serve the wraps with a side of the Ginger Miso Almond Butter Dressing for dipping or drizzling.

    Enjoy: a. Indulge in the refreshing and crunchy goodness of these Collard Wraps with the delightful combination of avocado, sauerkraut, carrots, and broccoli sprouts. b. Dip or drizzle with the Ginger Miso Almond Butter Dressing for an extra burst of flavor.

    These Collard Wraps offer a nutrient-packed, plant-based meal that’s not only delicious but also a feast for the eyes. Enjoy the vibrant colors and diverse textures in every bite!


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