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Daily Five By Carolyn Brown
1. Wake-Up Water
Drink 16 oz first thing, before breakfast or coffee, to start your day on a hydrated foot. I typically add an organic greens powder or lemon slices, but the water is my wellness non-negotiable to start my day.
2. Outside O’clock
I left nyc after 12 years for a nature and space infusion in Boulder, CO. Getting outside into sunshine & nature for at least 20 minutes a day — no phones allowed — is my favorite anti-anxiety and de-stress tool.
3. Monthly Acupuncture
Monthly acu helped heal my cycle and painful and emotional period symptoms. Our Indigo offices in Stamford & Westport offer acupuncture & herbs for everything from fertility to migraines.
4. Couples Therapy
The best gift my partner and I have ever given each other is one hour a week (sometimes 2) of total focus on our relationship, with the help of a therapist & intimacy expert. The benefits of learning one another’s attachment styles & “parts” (from Internal Family Systems), thinking through our life & family vision, and openly talking about sex has had a ripple effect far beyond our relationship. 10/10 recommend.
5. Winner Winner Earlybird Dinner
I love a simple, homemade, early dinner. Giving your body time to digest before bed helps all your other regulation processes, from hormones to immunity to memory. I aim for 2-3 hours food free before zzzz’s.
Carolyn Brown MS RD
Carolyn Brown is the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”. Her approach is integrative-meets-intuitive.
Carolyn has been featured on: The TODAY show, FOX, Men’s Health, CBS news, and Women’s Health. She is based in Boulder, CO.
Unveiling The Healing Path: Dr. Sara Szal Gottfried’s Breakthrough Book, “The Autoimmune Cure”
In a groundbreaking exploration of the intricate connection between trauma and autoimmune diseases, New York Times bestselling author, Dr. Sara Szal Gottfried, unveils her latest masterpiece: “The Autoimmune Cure.” With a mission to empower and heal, this transformative
guide breaks through the limitations of conventional medicine, offering hope to the millions silently suffering from autoimmune conditions.
Steamed Shrimp & Zucchini Carpaccio
This Auto Immune Cure friendly recipe makes for a great lunch or dinner. Our hero ingredient for this recipe is basil. Basil contains magnesium which can help improve blood flow. There are over 60 varieties of basil, you can mix up other varieties in this recipe like opal basil or lemon basil.
The Daily 5 with Dr. Sara Szal Gottfried
5 Tips for Autoimmune Health Autoimmune disease has skyrocketed in prevalence. In the US alone, 25 million people are diagnosed with autoimmune illness, and up to 50 million Americans have a disease...