Daily 5 by Nikki Ostrower

by Nikki Ostrower | Jun 30, 2022 | Daily Five

1. Daily Hugs with my loved ones I always start my day with family hugs and snuggles before getting out of bed. It increases oxytocin, serotonin, and dopamine (feel good hormones), helps us all feel connected and relaxed, and puts us in a great mood. It’s one of the...

The Daily Five By Serena Poon

by Serena Poon | Jun 30, 2022 | Daily Five

1. Start with gratitude Beginning the day with a gratitude practice can make a huge difference in your life. Each morning when you arise, sit in a quiet place and write down at least 3-5 things for which you are grateful. This practice can shift your energy towards...

The Daily Five with Suzanne Fenske, MD, FACOG, ABOIM, NCMP

by Suzanne Fenske | Jun 30, 2022 | Daily Five

“Live life to the fullest: use your talents and skills to create a difference, laugh every day, love with all your heart and surround yourself with like-minded and spirited people.”- Suzanne FenskeDr. Fenske is a native of the New York area, she was accepted to an...

Daily 5 by Melinda Farina

by Melinda Farina | Jun 30, 2022 | Daily Five

1. 8 hours of sleep Cellular renewal & repair happens when our body is sleeping and good REM sleep is when all of the magic happens. Skin makes new collagen when we sleep, which prevents sagging. More collagen means skin is plumper and less likely to wrinkle. Only...

Daily 5 By Rachel Rubin

by Rachel Rubin | Jun 30, 2022 | Daily Five

1. Connect with a Like Minded Community A foundational aspect of your well-being is to feel a sense of belonging. As human beings, we are designed to connect with others as a means of accepting and loving yourself for who you are. When I was going through a...

Daily 5 by Dr. Jill Blakeway

by Jill Blakeway | Jun 30, 2022 | Daily Five

1. Swap energizing foods for some calming ones Cut back on coffee, which can make you feel wired. Try to limit alcohol (difficult at this time of year, I know!) because it only temporarily relieves stress but then has a rebound effect leaving you feeling lower and...