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Daily 5 by Nikki Ostrower

Daily 5 by Nikki Ostrower

1. Daily Hugs with my loved ones I always start my day with family hugs and snuggles before getting out of bed. It increases oxytocin, serotonin, and dopamine (feel good hormones), helps us all feel connected and relaxed, and puts us in a great mood. It’s one of the...

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