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Daily 5  by Melinda Farina

Daily 5 by Melinda Farina

1. 8 hours of sleep Cellular renewal & repair happens when our body is sleeping and good REM sleep is when all of the magic happens. Skin makes new collagen when we sleep, which prevents sagging. More collagen means skin is plumper and less likely to wrinkle. Only...

Daily Meal Plans

Paleo by Tricia Williams

Keto by Daily Dose

NeutriBeauty by Beauty Brokers

Performance Meal Plans

SuperCharged by Don Saladino

The Plan by Anna Kaiser

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Cleanse Programs

reFRESH5 by Sarah Wragge


Prescriptive Meal Plans

Taste of Home by Dr. Mona V.

The Ketotarian by Dr. Will Cole

Protein Forward by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

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The Daily Blog