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1. Start with gratitude

Beginning the day with a gratitude practice can make a huge difference in your life. Each morning when you arise, sit in a quiet place and write down at least 3-5 things for which you are grateful. This practice can shift your energy towards love, joy, and abundance.

2. Stay hydrated

Drinking water is one of the simplest things you can do to improve your overall health. If you are fully hydrated, energy can move through your body more effectively in numerous ways – including transmitting vitamins and minerals through blood flow, toxin release, and fascial connections.

hydrated

3. Listen to your body

Learning to eat and move intuitively, as your body needs in the moment, rather than doing what you feel you ‘should’ be eating / doing, is one of the best ways to support your health.

4. Eat the rainbow

The colors of vegetables and fruits correlate to their phytonutrient content. The more variety you consume, the better!

5. Practice daily meditation

Meditation not only helps to keep blood pressure levels down, it can increase creativity and the ability to connect to your intuition / inner self. Rather than acting out of an emotional response, we can train our brain through meditative practices to react calmly, rationally, and more meaningfully.

Serena Poon, CN, CHC, CHN

Serena Poon fuses her expertise as a celebrity chef, certified nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements.

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