Lyma

Beauty

Nothing Changes If Nothing Changes: Introducing our New Meal Plan Partner Brian Mazza

I am thrilled to announce the dynamic collaboration between Daily Dose and the incredibly versatile entrepreneur, Brian Mazza. With over 15 years of expertise in Hospitality and Fashion, Brian has played a key role in co-creating some of New York City's most iconic brands.

Brian's journey commenced as a dedicated athlete, earning a Division 1 Soccer scholarship at The University of Rhode Island. This athletic background has served as the foundation for his unwavering passion for health and wellness, a journey that is constantly evolving.

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Self-Care for Optimal Wellness

Self-Care for Optimal Wellness

We all know the truth about diets: they don’t work. And yet, every year millions of people are drawn to flashy, clickbait titles with empty promises to “melt away the pounds.”

Beauty is an Inside Job

Beauty is an Inside Job

 You’ve probably heard this saying before: Nothing tastes as good as skinny feels. But honestly, amongst us women, we’ve had it all wrong. What we should be saying instead is; “nothing looks as good as healthy feels.” Beauty is truly an inside job.

Pro Tips: Labor Day Edition

Pro Tips: Labor Day Edition

Labor Day is coming up, and if you're like us, you'll be spending some time in the sun. I recommend caring for your skin before, during, and after sun exposure to minimize damage - both immediate and long term.

Paleo by Tricia Williams

A Template for Nutrition and Health

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