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Beauty
Guide to Skincare Qualifiers
Guide to Skincare Qualifiers
The world of clean beauty can be so confusing, and there are so many different labels to consider – clean, organic, vegan, cruelty-free… Here’s a breakdown of the top 6 product qualifiers and exactly what they mean. Vegan- no animal products. This means no...
An Interview with Lucy Goff
Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of drugs making her feel worse, she started to experiment with supplements but couldn’t get back to her best self. After meeting Dr Paul Clayton, a world authority on preventative degenerative disease, she learnt that almost all supplements sold today deliver no proven benefits yet are still perfectly legal for sale. Paul prescribed...
Self-Care for Optimal Wellness
We all know the truth about diets: they don’t work. And yet, every year millions of people are drawn to flashy, clickbait titles with empty promises to “melt away the pounds.”
Supporting Your Beautiful Self
You might now be wondering what specific nutrients and foods you should be focusing on to promote beauty and how each food works, so let’s dive in.
Beauty is an Inside Job
You’ve probably heard this saying before: Nothing tastes as good as skinny feels. But honestly, amongst us women, we’ve had it all wrong. What we should be saying instead is; “nothing looks as good as healthy feels.” Beauty is truly an inside job.
Pro Tips: Labor Day Edition
Labor Day is coming up, and if you're like us, you'll be spending some time in the sun. I recommend caring for your skin before, during, and after sun exposure to minimize damage - both immediate and long term.
Does Facial Massage Really Work? I Tried It and Here Are My Results
With jade rollers and gua sha tools in seemingly everyone’s beauty arsenal, facial massage is here to stay — but does the skincare ritual actually work as well as some claim? After years of inconsistently massaging my complexion, I decided to stick to a 30-day regimen...
Paleo by Tricia Williams
A Template for Nutrition and Health
How Vitamin C Helps with Collagen Production
Does Vitamin C really help with collagen production and healthier skin? What’s the connection between collagen and vitamin C for skincare anyway? Vitamin C and collagen supplements have been having a major popularity surge in the health and wellness realm. Brands...
