The Daily 5 with Neda Varbanova

The Daily 5 with Neda Varbanova

1. Movement I like to start every day with some sort of movement. It can be an hour of weight training or a simple 20 min fast walk. Exercise always boosts my mood and immediately makes my day better. 2. Guided Meditation I love doing a guided meditation before I fall...
Spices and Their Health Benefits

Spices and Their Health Benefits

Naked meals are never fun, that is why I am always sure to add spices. Not only are spices flavor enhancing, they also have many health benefits. Spices are made of the seeds, berries, bark or roots of a plant which are rich in phytochemicals, which fight inflammation...
11 Cardio Exercises For People Who Hate Running

11 Cardio Exercises For People Who Hate Running

Running is typically one of those love it or hate it kind of workouts for most people… The beauty of exercise, however, is that there are countless workouts to try from and figure out which one is best for you. Just as with lifestyle and diet, a kind of exercise that...