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I like to start every day with some sort of movement. It can be an hour of weight training or a simple 20 min fast walk. Exercise always boosts my mood and immediately makes my day better.
2. Guided Meditation
I love doing a guided meditation before I fall sleep. The Calm app has awesome ones, I particularly like the daily jay.
3. Greens with Every Meal
I try to include greens in all of my meals. Breakfast could be eggs with spinach or a green juice, lunch would be a big green salad with veggies and chicken, dinner can be zucchini noodles with bolognese or cauliflower rice with salmon.
Staying hydrated is one of the biggest keys to good health. I aim for 2-3L of water and love to infuse my water with ginger, lemon and mint.
5. Daily Joy
Do something that makes you happy. For me this would look like cooking a healthy meal for a loved one, dancing to my favorite song, taking a bath or spending time with people who uplift me!