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The 9 Best Teas for Digestion (Boost Your Gut Health)

The 9 Best Teas for Digestion (Boost Your Gut Health)

If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines to find relief. But have you ever tried using tea for digestion? A simple cup of tea has been used across centuries and...
The 411 on Lymphatic Massage

The 411 on Lymphatic Massage

At Joanna Vargas Spas, we love a good lymphatic massage to help our bodies absorb fats and maintain a good fluid balance in our blood and tissues. We get a lot of questions about lymphatic massages, so we thought we’d share these with you today, and of course, our...
Norwich Meadows Farm

Norwich Meadows Farm

After working in the dairy division at Cornell Cooperative Extension for six years, Zaid Kurdieh and his wife Haifa decided to open their own certified organic farm in 1998. Starting with just a half acre behind their house, their vision of supporting the community...
The Daily Five by Eric Johnson

The Daily Five by Eric Johnson

1. Self-awareness Practicing self-awareness is the key to getting more out of life. Begin by identifying the limitations that are holding you back from what you would like to achieve. Take an honest look at your practices or have someone you trust perform an...

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