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Wellness

The Daily 5 with Vanessa Fitzgerald

1. Disconnect Our devices, whether it be a smart phone, computer, or television, are extremely stimulating and are designed to elicit an emotional and hormonal response from our autonomic nervous system. This effects our ability to relax, wind down, fall asleep and...

A person wearing blue light blocking glasses while reading a book in bed, with various electronic devices turned off and placed on a nightstand nearby.
neurohacker
Peter Attia Drive
supplement industry

How to Use Supplements to Optimize Your Health

The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...

The Vital Role of Dietary Protein

Whether you're a dedicated athlete, a weekend warrior, or simply someone who loves staying active, you know that maintaining proper hydration is key to performing at your best. Water alone won't cut it when you're pushing your body to its limits. That's where electrolytes come into play. In this blog post, we'll explore the science behind optimal hydration for an active lifestyle and how electrolytes can supercharge your performance.

How to Get Rid of a Cold: 6 Natural Remedies

How to Get Rid of a Cold: 6 Natural Remedies

It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our...

Fasting For Longevity

Fasting For Longevity

Most of us are at least familiar with fasting, and many of you have probably tried it. From intermittent fasting to water fasts, the concept of fasting is not new. It’s a way to reset the body, clear out inflammation, and most importantly, support longevity and our health from the inside out.

Quality of life is a direct correlation to muscle health

At Daily Dose, we always believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy and active lifestyle. Protein Forward by Dr. Gabrielle Lyon is a plan to correct metabolism, promote fat loss, and benefit both muscle

Paleo by Tricia Williams

A Template for Nutrition and Health

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