No products in the cart
Servings
2
Ready In:
10-15 minutes
About this Recipe
These bison burger lettuce wraps are a delicious and low-carb way to enjoy the bold flavors of bison meat without the bun. They are not only healthy but also incredibly flavorful, making for a satisfying and protein-rich meal. Enjoy your bison burger wraps!
![Tricia Williams Tricia Williams](https://i0.wp.com/dailydoselife.com/wp-content/uploads/2022/09/Tricia-Williams.webp?resize=400%2C400&quality=80&ssl=1)
Ingredients
For the Bison Patties:
- 1 pound ground bison
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Sea salt and black pepper to taste
- Avocado oil for cooking
For the Lettuce Wraps:
- Gem Lettuce Leaves
- Sliced tomatoes
- Sliced red onions
- Sliced pickles
- Sriracha (optional)
- Avocado slices
Directions
- Prepare the Bison Patties:
In a mixing bowl, combine the ground bison, garlic, oregano, smoked paprika, salt, and black pepper.
Gently mix the ingredients until they are well combined. - Form the Patties:
Divide the bison mixture into 4 equal portions. Shape each portion into a burger patty, about 1/2 to 3/4 inch thick. Make an indentation in the center of each patty with your thumb; this helps the burgers cook evenly and prevents them from puffing up. - Cook the Bison Patties:
Preheat a grill pan or skillet over medium-high heat.
Lightly oil the grill grates or skillet with avocado oil to prevent sticking.
Grill the bison patties for about 3-4 minutes per side for medium-rare to medium doneness.
The internal temperature of the patties should reach 130-140°F (54-60°C) for medium-rare, or 145-160°F (63-71°C) for medium. - Assemble the Lettuce Wraps:
Carefully separate large lettuce leaves to create “buns” for your bison burgers.
Place a bison patty on a lettuce leaf.
Top with sliced tomatoes, red onions, pickles, and avocado slices.
Drizzle with siracha.
More Recipes
Berry Synbiotic Coconut Yogurt
Get your gut game strong with our Berry Synbiotic Coconut Yogurt! Bursting with probiotics and natural sweetness, it’s the perfect blend of creamy coconut goodness and vibrant berries.
Friendly Dragon Fruit Smoothie
Learn how to make a delightful Dragon Fruit Smoothie with Chocho Protein Powder using our easy step-by-step guide. Bursting with tropical goodness and packed with gut-friendly nutrients, this refreshing blend is ideal for fueling your day or replenishing after a workout.
Steamed Shrimp & Zucchini Carpaccio
This Auto Immune Cure friendly recipe makes for a great lunch or dinner. Our hero ingredient for this recipe is basil. Basil contains magnesium which can help improve blood flow. There are over 60 varieties of basil, you can mix up other varieties in this recipe like opal basil or lemon basil.