The Daily 5 with Dr. Uma Naidoo

by Uma Naidoo | Mar 26, 2024 | Daily Five

As a Nutritional Psychiatrist, I see daily the immensely powerful impact that nutrition and lifestyle can have on our mental health. And, in the changes to our world wrought by events on a national and global scale, I am keenly aware of the great need for...

Berry Synbiotic Coconut Yogurt

by Tricia Williams | Mar 21, 2024 | Recipes

Yield 4 servings Ready In: 15. minutes About this Recipe Indulge in the wholesome goodness of Berry Synbiotic Coconut Yogurt, a creamy delight crafted from young Thai coconut meat, maple syrup, coconut water, and Synbiotic Powder. Packed with probiotics and...

Friendly Dragon Fruit Smoothie

by Tricia Williams | Mar 21, 2024 | Recipes

Yield 2 servings Ready In: 5. minutes About this Recipe Indulge in the vibrant Gut Friendly Dragon Fruit Smoothie with Chocho Protein Powder, a refreshing blend bursting with tropical goodness. Crafted with dragon fruit, banana, strawberries, pineapple, and coconut...

The Daily 5 with Dr. Sara Szal Gottfried

by Sara Szal Gottfried | Feb 27, 2024 | Daily Five

5 Tips for Autoimmune Health Autoimmune disease has skyrocketed in prevalence. In the US alone, 25 million people are diagnosed with autoimmune illness, and up to 50 million Americans have a disease characterized by immune dysregulation. Yet conventional medicine...