The Daily 5 with Dr. Uma Naidoo

The Daily 5 with Dr. Uma Naidoo

As a Nutritional Psychiatrist, I see daily the immensely powerful impact that nutrition and lifestyle can have on our mental health. And, in the changes to our world wrought by events on a national and global scale, I am keenly aware of the great need for...
Berry Synbiotic Coconut Yogurt

Berry Synbiotic Coconut Yogurt

Yield 4 servings Ready In: 15. minutes About this Recipe Indulge in the wholesome goodness of Berry Synbiotic Coconut Yogurt, a creamy delight crafted from young Thai coconut meat, maple syrup, coconut water, and Synbiotic Powder. Packed with probiotics and...
Friendly Dragon Fruit Smoothie

Friendly Dragon Fruit Smoothie

Yield 2 servings Ready In: 5. minutes About this Recipe Indulge in the vibrant Gut Friendly Dragon Fruit Smoothie with Chocho Protein Powder, a refreshing blend bursting with tropical goodness. Crafted with dragon fruit, banana, strawberries, pineapple, and coconut...