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Guide to Skincare Qualifiers

Guide to Skincare Qualifiers

The world of clean beauty can be so confusing, and there are so many different labels to consider – clean, organic, vegan, cruelty-free… Here’s a breakdown of the top 6 product qualifiers and exactly what they mean. Vegan- no animal products.  This means no lanolin,...
How to Use Supplements to Optimize Your Health

How to Use Supplements to Optimize Your Health

The desire to improve and maintain health is a goal many of us wish to achieve. However, the world has become so fast paced that people struggle to maintain a healthy diet. Busy lives need convenience and accessibility, so dietary supplements have become one of the...
Raspberry Thumbprint Cookies

Raspberry Thumbprint Cookies

About this Recipe What to keep your health on track this holiday season but still be able to eat Christmas cookies?  Do we have a recipe for you. Raspberry Thumbprint Cookies are our favorite. We swapped our the wheat flour for almond flour, making this cooking not...
An Interview with Lucy Goff

An Interview with Lucy Goff

Lucy Goff, former fashion journalist launched LYMA following her own health struggles with septicaemia, a potentially life-threatening infection, after the birth of her daughter in 2012. After seeing several leading physicians and being prescribed all kinds of drugs...
5 Foods To Boost Your Immunity

5 Foods To Boost Your Immunity

The top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick before it happens and keep our bodies’ defense mechanisms strong. Here are my favorite foods and...
Drink for Longevity

Drink for Longevity

That warming, inviting feeling of that first sip of tea is something so many of us look forward to in our daily lives. Whether you enjoy it as a morning ritual, have it before bed to relax, or drink it when you’re under the weather, its benefits are endless. ...

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Taste of Home by Dr. Mona V.

The Ketotarian by Dr. Will Cole

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