Nutrition and Oral Systemic Health: How your diet affects more than your smile.

by Tricia Williams | Oct 2, 2024 | Nutrition, Wellness

By Dr. Alex Volchonok of Tetrahealth Dentistry and Tricia Williams of Daily Dose When most of us think about oral health, we picture brushing, flossing, and scheduling routine dental checkups. Though these practices are the essentials for any healthy smile,...

Fasting Vegetable Collard Wrap with Turmeric Tahini Dressing

by Tricia Williams | Oct 1, 2024 | Recipes

Servings 2 Ready In: 10-15 minutes Good For: Fast Mimicking About this Recipe The science of fasting meets whole food deliciousness with this nutrient-packed, plant-based collard wrap. Packed with vibrant vegetables and a flavorful turmeric tahini dressing, this...

Unlocking the Secrets of Fasting Mimicking: Science and Health Benefits

by Tricia Williams | Oct 1, 2024 | Lifestyle, Tricia Williams, Wellness

In a world where wellness trends come and go, fasting mimicking has emerged as a science-backed approach to health that’s gaining significant attention. This innovative dietary strategy offers a promising path to rejuvenation, weight management, and overall...

Interview with Dr. Uma Naidoo

by Uma Naidoo | Jul 10, 2024 | Lifestyle, Nutrition, Uncategorized, Wellness

Dr. Uma Naidoo is the MoodFoodMD, a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist, instructor @MasterClass and author of “Calm your Mind with Food”, and the national & international bestseller: “This is Your Brain on Food.”...

Enhance Mental Wellbeing Through The Proven Health Benefits of Mood Foods

by Uma Naidoo | Jun 25, 2024 | Lifestyle, Nutrition, Wellness

Welcome to Mood Foods, where our expertly designed meals enhance both your mental and physical wellbeing. Our balanced recipes combine whole grains, lean proteins, and healthy fats to boost your energy and stabilize blood sugar levels throughout the day. Rich in...

Unlocking Digestive Wellness: Your Guide to Gut Health Solutions and DIY Delights

by Tricia Williams | Apr 14, 2024 | Lifestyle, Nutrition

In an era where wellness trends ebb and flow like the tides, one topic continues to surge with unyielding force: gut health. It’s no longer merely about dodging the occasional stomachache; it’s about delving deep into the intricate workings of our...