Dr Will Cole Archives

The Daily Five by Dr Will Cole

by Dr. Will Cole | Mar 20, 2023 | Daily Five, Dr Will Cole

1 Increased energy Intermittent fasting puts your body into ketosis, which means you start burning fat for fuel instead of sugar. As an added energy benefit, a state of ketosis develops an additional and more efficient energy source: ketones. 2 Simplicity If...

The Cutting- Edge Mostly Plant-Based Keto Food Plan

by Dr. Will Cole | Oct 2, 2022 | Dr Will Cole, Nutrition

At Daily Dose, we believe in reaching for the kitchen cabinet before the medicine cabinet – which is why we’ve partnered with multiple thought leaders in the nutrition and wellness industry to offer a variety of meal programs that can fit anyone’s busy and...

Top 4 Mistakes People Make While Eating Keto & How to Fix Them

by Dr. Will Cole | Sep 22, 2022 | Dr Will Cole, Nutrition

In the words of Dr. Will Cole, a functional medicine expert, “diets come and go.” While the newest trends are always exciting – they’re seldom sustainable for any kind of weight loss, health change, or mindset shift. Which is why we’ve partnered with multiple...

Everything You Need To Know About Your Serotonin + Gut Health Connection

by Dr. Will Cole | Sep 21, 2022 | Dr Will Cole, Wellness

Moving into the fall and winter season means cozy sweaters and pumpkin everything. But with the seasonal shift, our immune systems are working overtime to fight back against the bugs that crop up as we spend more time indoors and the temp drops. Keeping our immune...

The One Thing Doctors Eat When They Want To Lose Weight

by Dr. Will Cole | Sep 19, 2022 | Dr Will Cole, Nutrition

Exactly How & Why You Should Detox

by Dr. Will Cole | Sep 14, 2022 | Dr Will Cole, Wellness

If you’ve upleveled your nutrition and still aren’t seeing or feeling results, toxins could be the culprit. The toxins we face daily has increased tenfold in the last centuries. In my telehealth functional medicine clinic, I consult patients from all over the country...