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The Daily Five by Dr Will Cole

The Daily Five by Dr Will Cole

1 Increased energy Intermittent fasting puts your body into ketosis, which means you start burning fat for fuel instead of sugar. As an added energy benefit, a state of ketosis develops an additional and more efficient energy source: ketones. 2 Simplicity If...
Exactly How & Why You Should Detox

Exactly How & Why You Should Detox

If you’ve upleveled your nutrition and still aren’t seeing or feeling results, toxins could be the culprit. The toxins we face daily has increased tenfold in the last centuries. In my telehealth functional medicine clinic, I consult patients from all over the country...

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