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How to Get Rid of a Cold: 6 Natural Remedies

How to Get Rid of a Cold: 6 Natural Remedies

It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our...
The Daily 5 with Maya Feller, MS, RD, CDN

The Daily 5 with Maya Feller, MS, RD, CDN

1. Green Your Routine You’ve heard it a million times and it can’t be said enough. Embrace all the shades of green and include an abundance of plant foods in your pattern of eating. 2. Spice It Up Herbs and spices are often left out of the wellness conversation. In...

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Paleo by Tricia Williams

Power Plants by Daily Dose

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SuperCharged by Don Saladino

Transform by Kelsey Heenan

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The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

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Blue Zone Inspired Mediterranean Bean Salad

This delicious and wholesome Blue Zone-inspired Mediterranean Bean Salad rich in fiber, antioxidants, and healthy fats will become your new favorite! Enjoy the flavors of the Mediterranean and the health benefits associated with the Blue Zones in each bite.

Spice Up Your Snack Game with Rose Harissa Guacamole and Masa Chips

There are snacks, and then there are snacks that elevate your taste buds to a whole new level. Today, we’re diving into the world of flavor-packed, zesty indulgence with our Rose Harissa Guacamole paired with crispy Masa Chips. This isn’t your ordinary guacamole – it’s a fusion of creamy avocados, aromatic spices, and the fiery kick of rose harissa paste, all perfectly complemented by the satisfying crunch of homemade, better-for-you and Daily Dose approved, Masa chips.