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How to Get Rid of a Cold: 6 Natural Remedies

How to Get Rid of a Cold: 6 Natural Remedies

Itโ€™s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if youโ€™ve been googling things like โ€œhow to get rid of a cold,โ€ you arenโ€™t alone. In fact, we are always looking for ways to support our...
The Daily 5 with Maya Feller, MS, RD, CDN

The Daily 5 with Maya Feller, MS, RD, CDN

1. Green Your Routine Youโ€™ve heard it a million times and it canโ€™t be said enough. Embrace all the shades of green and include an abundance of plant foods in your pattern of eating. 2. Spice It Up Herbs and spices are often left out of the wellness conversation. In...

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