The Daily 5 with Dr. Sara Szal Gottfried

by Sara Szal Gottfried | Feb 27, 2024 | Daily Five

5 Tips for Autoimmune Health Autoimmune disease has skyrocketed in prevalence. In the US alone, 25 million people are diagnosed with autoimmune illness, and up to 50 million Americans have a disease characterized by immune dysregulation. Yet conventional medicine...

Shiitake and Kombu Mineral-Rich Vegan Broth

by Tricia Williams | Jan 18, 2024 | Recipes

Yield 4 quarts   Ready In: 30 minutes About this Recipe Our Shiitake and Kombu Mineral-Rich Vegan Broth, a culinary masterpiece crafted to elevate your plant-based creations. Immerse yourself in the rich umami flavor of shiitake mushrooms and savor the nourishing...

Collard Wraps with Avocado, Sauerkraut, Carrots, Broccoli Sprouts, and Ginger Miso Almond Butter Dressing

by Tricia Williams | Jan 18, 2024 | Recipes

Yield 4  Ready In: 20 minutes About this Recipe Our Collard Wraps – a nutrient-packed, plant-based delight that not only tantalizes your taste buds but also offers a visual feast! Bursting with vibrant colors and diverse textures, each bite is a culinary experience...

Sweet Potato Pancakes, Coconut Yogurt, Caviar

by Tricia Williams | Dec 29, 2023 | Recipes

Yield 4  Ready In: 20 minutes About this Recipe ???? Sparkle Your Celebration with Luxe Caviar Delights! ???? Indulge in a culinary masterpiece this New Year’s – our Caviar Extravaganza! ????️ Elevate your senses with omega-3-rich decadence that not only...

Bone Broth

by Tricia Williams | Dec 2, 2023 | Recipes

Servings 4 quarts  Ready In: 15-30 minutes About this Recipe ???? Dive into Broth Bliss! ????✨ Elevate your kitchen game as the broth season unfolds. ???? Stock your freezer with a hearty batch that’s not just a soup starter but a culinary muse! Sip it in a mug...