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Optimize your body composition. Increase lean muscle mass and decrease body fat percentage with our protein plan

This program is formulated to optimize your body composition. This means you’ll eat in a way that corrects your metabolism, promotes fat loss, and can benefit both muscle maintenance and muscle gain. This program is designed to feed your most important organ against aging: muscle.

Feel Better, Look Better, Sleep Better, Age Better Daily Dose clients note a measurable physical difference in 5 days and a behavioral change within 30 days.

Protein Forward

 This plan gives you the highest quality proteins, fats, slow burning fiber-rich carbs and nutrient-packed low inflammatory ingredients to boost energy and optimize performance.

Who is it for

Have you tried every diet and failed? Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? Are you often tired after eating and find yourself wanting more? This is a plan for anyone who wants sustained energy, wants to look and feel better in a bathing suit, and age their body well.

Meals By Dr James

All Daily Dose meals are

Regenerative farm to table ingredients | Nutritionally formulated | Chef-prepared | Ready-to-eat

How it Works

Muscle is the organ of longevity. The stronger and healthier your muscle is, the more carbohydrates and fat your body burns.

Protein is responsible for nearly all of the work that is carried out in every cell. It is also responsible for the structure, function, and regulation of all organs. Especially muscle.

High quality protein that is evenly split into three equal meals is the goal to achieve optimal body composition.

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  • *Plan Length

    *Meals (2 selections required)

    *Meals (2 selections required)

    *Meals (3 selections required)

    *Do you have any Allergies

    Select up to 3 Allergies

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NEW Winter Menu

week of February 6th

day 1

Breakfast
Farm Egg Scramble & Turkey Patties
Miso Chive Cress Spread, Radish

Lunch
Pan Roasted Salmon, Ginger Green Onion Salsa
Gem Lettuce, Radish, Roasted Celery Root, Black Seeds, Tarragon Avocado Green Goddess Dressing

Dinner
Thyme Roasted Piedmontese Sirloin Steak
Brussels Sprouts, Black Garlic, Lemon Tahini

day 2

Breakfast
Braised Eggs & Spinach, Leeks, Zatar
Roasted Chicken

Lunch
Crab Cakes
Cooked Salad: Heirloom Baby Carrots, Broccoli, Shiitakes, Cashew Carrot Ginger Dressing

Dinner
Thai Coconut Turkey Meatballs
Braised Shredded Cabbage, Sesame Scallion Sprinkle

day 3

Breakfast
Almond Raspberry Flapjacks, Sausage
Citrus Blueberry Cream

Lunch
Preserved Lemon Chicken
Cauliflower, Pomegranate, Pistachio, Onions, Parsley, Mint, Dill, Tarragon, Cumin Lime Dressing

Dinner
Roasted Bison
Tomato, Butternut Orzo, Fennel Seed, Garlic and Orange Peel

day 4

Breakfast
Green Veggie &  Avocado Frittata
Citrus Salad, Chicken

Lunch
Seed Crusted Chicken Schnitzel (coriander, nigella, sunflower, pumpkin)
Broccoli Kohlrabi Slaw, Chile Mint Coconut Dressing

Dinner
Colorado Lamb Loin, Dill, Mint
Smokey Sweet Potato Fries, Broccoli w/ Cumin, Chile & Mint

day 5

Breakfast
Coconut Chia Whipper Almond Butter Parfait
Raspberry Black Seed Compote. Chicken

Lunch
Chicken Satay Salad
Pad Thai Veggie Noodles, Carrots, Peppers, Onions, Zucchini, Cilantro, Ginger Miso Almond Butter

Dinner
BBQ Pulled Pork
Cooked Cabbage Slaw

day 6

Breakfast
Slow Cooked Farm Egg Cups, Chicken Patties
Winter Greens Spread

Lunch
Chicken BLT Caesar
Tuscan Kale, Almond Croutons, Heritage Slab Bacon, Blistered Tomatoes,“Buttermilk” Dressing

Dinner
Grass Fed Beef Pho
Shirataki Noodles, Chiles, Bean Sprouts, Onions, Greens, Sriracha 

day 7

Breakfast
Cardamon Almond Pea Protein Waffles
Cinnamon Apple Compote, Chicken

Lunch
Piedmontese Sirloin, Fermented Red Onion Jam
Cooked Salad: Butternut, Broccoli, “Cheesy” Black Pepper Basil Tahini

Dinner
Turkey Osso Bucco
“Creamy” Green Cauliflower Risotto

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging, cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets, Army Rangers, and Canadian Assaulters. Dr. Lyon is part of the Task Force Dagger Foundation who has been serving this community for 10 years. In addition, her practice services professional athletes, executives, and anyone looking to level up their health or who struggled with a lifetime of weight challenges. more

Frequently Asked Questions

Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it’s not designed to “bulk”.

What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 150 grams of protein, 55 grams of fat, and 125 grams of carbohydrates.

Is this a weight loss or maintenance program?
You can supplement your meal plan with snacks, smoothies, and protein sides on your own or you can find supplemental snacks and proteins on our market menu.

Can I drink coffee?
Yes. You can supplement your program with full fat coffee or matcha each day.

 

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

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