Optimize your body composition. Increase lean muscle mass and decrease body fat percentage with our protein plan

This program is formulated to optimize your body composition. This means you’ll eat in a way that corrects your metabolism, promotes fat loss, and can benefit both muscle maintenance and muscle gain. This program is designed to feed your most important organ against aging: muscle.

Feel Better, Look Better, Sleep Better, Age Better Daily Dose clients note a measurable physical difference in 5 days and a behavioral change within 30 days.

Who is it for

Have you tried every diet and failed? Have you struggled with hunger or impulsive eating? Are you constantly thinking about food? Are you often tired after eating and find yourself wanting more? This is a plan for anyone who wants sustained energy, wants to look and feel better in a bathing suit, and age their body well.

How it Works

Muscle is the organ of longevity. The stronger and healthier your muscle is, the more carbohydrates and fat your body burns.

Protein is responsible for nearly all of the work that is carried out in every cell. It is also responsible for the structure, function, and regulation of all organs. Especially muscle.

High quality protein that is evenly split into three equal meals is the goal to achieve optimal body composition.

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This Weeks Menu

week of December 5th

Day 1

Turkey Farm Egg Cups

Za’atar Crusted Chicken
Tuscan Kale, Pomegranates, Purple Daikon, Honeynut Squash, Lemon Broccoli Seed Tahini

Citrus Jerk Spice Fluke
Coconut Cauliflower Rice

Day 2

Butternut Squash Egg Cups
Kale Almond Spread, Steak 

Turkey Vegetable Meatloaf
Fall Greens, Celery, Delicata Squash, Walnuts, Creamy Shallot Thyme Dressing

Gochujang Glazed Grass Fed Beef
Garlicky Roasted Brussel Sprouts

Day 3

Steak & Eggs

Wood Roasted Salmon
Kale, Carrot & Cucumber Salad, Roasted Ginger Almond Dressing

Chicken w/ Caramelized Miso & Pomegranates
Baby Bok Choy w/ Ginger & Coconut Oil, Julienned Spicy Carrots

Day 4

Everything Chia Bagel
Farm Egg, Chive Cream Cheese, Spinach Spread, Sausage

Mint Leek Lamb Patties
Shaved Brussels Salad, Pistachio, Pomegranates, Mint Tahini Dressing

Chicken Scampi
Spinach Sauce & Zucchini Noodles

Day 5

Butternut Squash & Onion Latkes & Chicken Sausage
Cranberry Orange Relish, Coconut Cream

Pumpkin Spiced Chicken
Butter Lettuce Leaves, Roasted Pumpkin, Kohlrabi, Hazelnut Apple Vinaigrette

Pork Carnitas
Cumin Scented Butternut Rice, Lime, Cilantro, Pepitas

Day 6

Spinach Australian Omelet
Almond Meal Toast

Chicken & Fall Squash Curry Salad
Lettuce Cups, Pumpkin Seeds, Pickled Onion, Coconut Lime Dressing

Slow Roasted Tile Fish
Black Olive & Lemon Confit, Green Cauliflower Risotto

Day 7

Denver Omelet

Kale Onion Quinoa Salad
Steamed Crudite Salad, Green Goddess Dip

Grass Fed Beef Bolognese
Spaghetti Squash

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging, cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of a lifetime of vitality. Her practice focuses on multifaceted human optimization and weight loss. Dr. Lyon’s current patient population include elite military operators. She works closely with current and retired combat operators such as the Navy SEALS, Green Berets, Army Rangers, and Canadian Assaulters. Dr. Lyon is part of the Task Force Dagger Foundation who has been serving this community for 10 years. In addition, her practice services professional athletes, executives, and anyone looking to level up their health or who struggled with a lifetime of weight challenges. more

Frequently Asked Questions

Will I bulk up from this plan?
This program is design to optimize body composition. You will see an increase in lean muscle mass but not it’s not designed to “bulk”.

What is the macro breakdown of this plan?
The calorie intake is 1600, which is evenly distributed throughout the day to 150 grams of protein, 55 grams of fat, and 125 grams of carbohydrates.

Is this a weight loss or maintence program?
You can supplement your meal plan with snacks, smoothies, and protein sides on your own or you can find supplemental snacks and proteins on our market menu.

Can I drink coffee?
Yes. You can supplement your program with full fat coffee or matcha each day.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.