Paleo

by Tricia Williams

A Template for Your Nutritional Health

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

A Day of Meals on Paleo by Tricia Williams
A Dinner on Paleo by Tricia Williams

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.

The Paleo diet is based on what our human hunter-gatherer ancestors ate during the Paleolithic era. Researchers believe their diets consisted of lean meats, fish, vegetables, nuts and seeds. By following this diet and leading physically active lives, hunter-gatherers presumably had much lower rates of disease.

The modern diet has shifted over time towards consumption of sodium-rich processed foods and refined sugars that have little nutritional value, are high in calories, and deplete the natural resources in our environment. This is contributing to the rise of chronic diseases such as obesity, diabetes, and heart disease. With a simple shift away from industrialized foods, we can improve our health and wellbeing while contributing to the conservation of our planet.

A Dinner on Paleo by Tricia Williams

Daily Dose sources all produce and protein from only the most biodynamic, organic and regenerative farms. We work with local producers to ensure each meal is the most clean and nutrient dense option on the market

The Paleo Plan by Tricia Williams eliminates processed foods with little nutritional value designed to make you crave more food and focuses on eating lean protein and fiber, so you feel full.

Eating Paleo with local, organic, non-GMO, high quality ingredients such as grass-fed beef, sustainably harvested seafood, low-glycemic organic produce, nuts, and seeds provides your body with a balanced diet that is high in protein and fiber, contains an average amount of fat, and is low in carbs.

The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

A a day of Meals on Paleo by Tricia Williams

All Daily Dose meals are formulated with Regenerative farm to table ingredients, Nutritionally formulated, Chef-prepared and Ready-to-eat

Order Below

  • Plan Length

    *Meals

    2 selections required

    *Meals

    2 selections required

    Do you have any Allergies

    Select up to 3 Allergies

    *Delivery Information

    Please select your preferred first start date
    Note: Shipping arrives Tuesday

    *Delivery Information

    Please select your preferred first start date

Weekly Subscription MOST POPULAR Save up to 10%, swap meals, skip, or cancel with ease

New Menu

week of May 6th

day 1

Breakfast
Raw Cacao Almond Meal Pancakes, Raspberry Coconut Cream
Almond Meal, Flax, Chia, Farm Eggs, Raw Cacao, Monk Fruit, Baking Soda, Sea Salt, Raspberries, Young Thai Coconut Meat

Lunch
Spring Sous Vide Salmon Porchetta, Steamed Red Carrots, Asparagus, Fennel Salad, Pine Nut Parm Dressing
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Pine Nuts, Nutritional Yeast, Sea Salt

Dinner
Salmon, Fennel, Garlic, Parsley, Basil, Rosemary, Oregano, Carrots, Asparagus, Fennel, EVOO, Lemon Juice, Pine Nuts, Nutritional Yeast, Sea Salt
Chicken, Flax, Sesame, Nigella Seeds, Eggs, Cassava Flour, Sweet Potatoes, Nutmeg, Almond Milk, Sea Salt, Spinach, EVOO

day 2

Breakfast
Everything Almond Meal Bagel, Farm Egg, Smoked Salmon, Turmeric Coconut Labne
Almond Meal, Flax, Egg, Sea Salt, Baking Soda, Chia, Sesame, Broccoli Seeds, Garlic, Sea Salt, Eggs, Salmon,  Turmeric, Coconut Meat, Watercress

Lunch
Mexican Turkey Slider Salad, Spring Pea Guacamole, Turmeric Fermented Jicama, Cashew Cilantro Lime Dressing
Turkey, Onion, Cumin, Coriander, Chile, Peas, Avocado, Cilantro, Cilantro, Turmeric, Apple Cider Vinegar, Gem Lettuce, Cashew, Lime Juice, EVOO, Cilantro, Sea Salt

Dinner
Lemon Poached Wild Caught Shrimp. Creamy Asparagus Cauliflower Risotto
Shrimp, Lemon, Bay Leaf, Garlic, Cauliflower,  Leek, Spinach, Asparagus, EVOO, Sea Salt

day 3

Breakfast
Vanilla Fig Sacha Inchi Waffles, Berry Compote
Sacha Inchi, Cassava Flour, Egg, Coconut Milk, Baking Soda, Sea Salt, Vanilla, Figs, Raspberry, Strawberry, Blueberry, Monk Fruit

Lunch
Joyce Chicken Ramen Bowl, Spring Vegetables, Miso Tahini Dressing
Chicken, Shirataki Noodles, Purple Potatoes, Carrots, Spring Onions, Shredded Red Cabbage, Miso, Orange, Tahini, EVOO, Tamari, Sea Salt

Dinner
Spaghetti and Grass Fed Meatballs, Marinara
Grass Fed Beef, Onion, Thyme, Garlic, Parsley, Tomato, Basil, Spaghetti Squash, EVOO, Sea Salt

day 4

Breakfast
Lemon Chia Muffins, Blueberry Compote, Hard Boiled Eggs
Almond Meal, Flax, Chia, Cassava, Farm Eggs, EVOO, Baking Soda, Almond Milk, Sea Salt, Blueberries, Monk Fruit

Lunch
Halibut Cakes, Zucchini Noodles, Avocado Pesto
Halibut, Carrot, Celery, Onion, Egg, Lemon, Mustard, EVOO, Zucchini, Avocado, Nutritional Yeast, Hemp Seeds, Pepper

Dinner
Spring Heritage Turkey Meatloaf, Spring Pea Crust, Zucchini Spinach Fritters
Turkey, Carrot, Celery Onion, Peas, Garlic, Thyme, Tarragon, Zucchini, Spinach, Basil, Egg, Cassava Flour, EVOO, Sea Salt, Black Pepper

day 5

Breakfast
Farm Egg Frittata, Asparagus, Spring Onion, Peas, Nutty Bread
Eggs, Asparagus, Onions, Peas, Nutmeg, EVOO, Sea Salt, Almond, Pistachio, Pumpkin Seeds, Sunflower Seeds, Flax

Lunch
BBQ Heritage Pulled Pork, Cassava Chia Bun, Kale-Cabbage Slaw, Turmeric Tahini Dressing
Pork, Onions, Tomatoes, Monk Fruit, Worcestershire Sauce, Mustard, Paprika, Garlic, Thyme, Water, Sea Salt, EVOO, Kale, Cabbage, Carrots, Turmeric, Tahini, Apple Cider Vinegar, Water, Almond, Egg, Flax, Baking Soda

Dinner
Lemon Chicken, Cauli Orzo, Spinach
Chicken, Egg, Cassava Flour, Nutritional Yeast, Lemon, EVOO, Sea Salt, Capers, Garlic, Chicken Broth, Black Pepper, Cauliflower, Onions, Spinach

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Tricia Williams of Daly Dose Life

Tricia Williams is a leader in the fields of Nutrition and Holistic Health and has left her mark as a chef on some of New York’s best restaurants. After more than 10 years of working with athletes and performers – as well as collaborating with their coaches, integrative physicians, and nutritionists to successfully tailor meal plans that met both their taste preferences and their health goals – she founded Daily Dose creating clean, responsibly-sourced, functional, and delicious meal plans and programs for anyone seeking smart solutions to health and wellness through their diet.

Frequently Asked Questions

What is the macronutrient breakdown of the Paleo Plan?
The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Paleo just for athletes and bodybuilders?
While the Paleo diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.