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Enhance mental clarity and turn into a fat burning machine. Keto is a low carb, high fat diet that lowers blood sugar and insulin levels and forces the body to burn fats rather than glucose. Eating a ketogenic diet is ideal for promoting weight loss, increasing energy levels, and enhancing cognitive function.
The ketogenic diet made popular in the 90’s as an effective weight loss solution, reduces consumption of sugar (which can lead to dangerously high blood glucose levels and serious health issues) and increases consumption of high-fat, low-carb foods. While the availability of keto meal programs has skyrocketed in the last few years, driven by the diet’s efficacy in fat burning and weight loss, most producers deliver meals that use factory-farmed meats, poultry, and fish in packaging that is not environmentally friendly.
Our seriously clean Keto Plan is ideal for those looking to lose weight and enhance cognitive function while eating delicious grass-fed beef, free-range poultry, wild fatty fish, low-carb vegetables, and healthy fats. Our proven Keto formula is a nutrient-dense balance of 60% fat, 30% protein, and 10% carbs. It naturally transitions your body into a healthy state of ketosis where fat, rather than sugar, is burned as fuel, enhancing your mental clarity and sustaining energy levels while leaving you full and satisfied.
Reduce inflammation – putting the body into a state of ketosis activates genes responsible for the health and function of detoxification pathways
Stabilize blood sugar – through elimination of carbohydrates and refined sugars
Boost Weight Loss – reducing appetite and calorie intake through nutrition and burning excess fat stored around your liver, stomach, and in triglycerides
Keto feeds you body with nutrient-rich, healthy fat, low-carb meals to promote weight loss, increase energy, and reduce blood sugar and resulting inflammation. Turn your body into a fat-burning machine.
This Weeks Menu
week of October 10th
Apple Pie Walnut Bar
Cinnamon Cashew Coconut Cream
Sesame Ginger Slow Roasted Salmon
Tuscan Kale, Shredded Red Cabbage, Red Onion, Pomegranates, Persian Cucumbers, Miso Almond Butter Dressing
Braised Short Ribs, Cacao Mole Sauce
Mashed Kohlrabi, Greens
Everything Almond Meal Bagel
Scallion Cashew Cream Farm Egg, Sunflower Kale Spread
Korean Slow Cooker Heritage Pork Lettuce Cups
Julienne Carrots, Daikon, Cabbage, Tahini Gochujang Dressing, Avocado Sauce
Almond Crusted Chicken, Basil Cashew Cream, Marinara, Sautéed Broccoli
Butternut Squash Pancakes
Spiced Pumpkin Coconut Cream
Fall Greens, Roasted Blue Hubbard Squash, Radish, Onion, Miso Horseradish Cashew Dressing
Persian Lamb Stew
Greens, Pomegranates, Walnuts
Fall Harvest Frittata
Honey Nut Squash Hash
Butter Lettuce Cups, Turmeric Cauliflower, Red Onion, Almonds, Cucumber Coconut Dressing
Shrimp Lo Mein
Zucchini & Butternut Noodles, Cabbage, Scallion Fat Bomb
Almond Meal Biscuit Egg & Heritage Bacon
BBQ Turkey Burgers
Cabbage, Brussels, Kohlrabi Slaw, Lemon Scallion Aioli
Sous Vide Pork Shoulder
Greens, Sage Cashew Cream Sauce
Cherry Almond Vanilla Muffins
Cinnamon Vanilla Pea Protein Smoothie
Shaved Brussels, Greens, Roasted Autumn Squashes, Sunflower Seeds, Cranberry Dressing
Sesame Cabbage, Roasted Shiitakes, Nori, Cauliflower Rice
Farm Egg Salmon Squares
Spaghetti Squash Latkes
Pulled Chicken Salad
Fall Salad Slaw, Broccoli Seed Pesto
Spaghetti & Meatballs
Grass Fed Meatballs, Spaghetti Squash, Marinara
Frequently Asked Questions
Why is the Keto Plan so good at fighting inflammation?
By putting your body into a state of ketosis, the plan helps you burn fat as fuel and activate genes responsible for the health and function of your detoxification pathways. It promotes healthier cell function while reducing the inflammation storm generated by high carb diets.
What are ketones?
Ketones are a by-product of fat metabolism which your body and brain can use as a slow-burning, efficient source of fuel. Ketosis allows you to consume far fewer carbohydrates while simultaneously increasing your energy. Less blood sugar means less insulin, and as insulin levels fall and your body requires energy your liver produces ketones to fuel your body. Your brain can also use ketones as an alternative fuel source when blood levels of ketones are high enough to cross the blood-brain barrier. It can take up to four days for your body to enter a state of ketosis and start converting to using body fat as fuel.
Is it healthy to eat that much fat?
Your brain is comprised of 60% fat. In order for the brain to work optimally, it needs a lot of energy. From an evolutionary and biological standpoint, the most sustainable form of energy comes from healthy fats.
Will I be hungry?
The plan consists 1600 calories, 40 grams of carbs, 70 grams of protein, 125 grams of fat. Because of the high percentage of fat, keto keeps you feeling full.
If you need some extra calories or want to supplement with snacks you can shop the market section of our site for some keto-friendly options.
How long should I stay on the plan?
We suggest staying on the Keto Plan for 4 weeks to achieve maximum results. Additionally, adhering to a 12- hour fasting window of no food consumption (e.g., 8pm – 8am) will help optimize those results.
While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.
Get in touch with us at firstname.lastname@example.org and we’ll be happy to help guide you.