The Daily Five with Claire Fountain

So often we overlook the importance of sleep, yet so much of how we feel (mentally, emotionally, physically) is altered when we have not or cannot sleep. Look into good sleep hygiene with a nighttime ritual, limited screen time, softer lighting, comfortable bedding that is temperature appropriate, silk eye masks, or whatever else you need to sleep well. 

Sleep can also be affected by everything from anxiety, depression, PTSD, to hormonal changes or GI issues. If you’re struggling to sleep well or soundly despite making sleep related changes, check in with a therapist or doctor to discuss what might be in the way of a restful and renewing night’s sleep. 

Moving our bodies is one of the easiest ways to feel better from a mental well-being standpoint. Movement can be as simple as dancing to music we enjoy, walking, or yoga. Non-exercise related movement can be implemented every day. Exercise or more fitness related endeavors are also welcome, yet I’d encourage us to move in joy and appreciation for what our bodies can do, not solely for weight loss related efforts.

We spend a lot of life in our heads, and not in our bodies. Grounding is soothing, can create more calm, and help us find presence in our lives. At any given moment, stop and notice your senses, one by one. Sight, hearing, taste, touch and smell.

If the pandemic has shown us anything, it’s that being close to people we love and feel connected to matters. In my work as a trauma therapist, we affirm that “connection and belonging” can be a core wound as the need to feel like we are connected to others is that impactful. Whether it is friends, family, chosen family, community, social groups, lovers or other spaces; take the time to find connection.