Daily 5 by Dr Amy Killen

by Amy Killen | Jun 30, 2022 | Daily Five

1. Get outside There’s nothing like getting outside in nature to improve mental, emotional and physical health. Hiking or walking outside in the mountains is my meditation and never fails to lift my spirits on a down day. 2. Boost nitric oxide Nitric oxide goes down...

Daily Five By Tricia Williams

by Tricia Williams | Jun 30, 2022 | Daily Five

The Daily Five is your dose of healthy inspiration for the week from our favorite experts and thought leaders in the fields of nutrition, functional medicine, fitness and more! Starting with our founder @itstriciawilliams – Following our mantra, reach for the...

The Daily Five with Katia Pryce

by Katia Pryce | Jun 30, 2022 | Daily Five

1. Movement is medicine At DanceBody our mantra is to keep moving. When days are long and things don’t go as planned, getting a little movement into your day can really help set your mind and body at ease. 2. Food is fuel I believe in using food to energize my...

Daily 5 by Avi Greenberg

by Avi Greenburg | Jun 30, 2022 | Daily Five

1. Start each day with a glass of water before caffeine I’m not one to coffee-shame– my caffeine intake is absurd being a new father and an early riser. I try each day to start with at least 12-16 oz of water if not more. It helps to ease my morning and some...

Daily 5 by Dr. James J. DiNicolantonio

by Dr. James DiNicolantonio | Jun 30, 2022 | Daily Five

1. Aim for 1 gram of protein per pound of body weight. Focus on most of your protein coming from animal foods such as grass-fed meat, pastured eggs, fish, shellfish and organ meats. 2. Lower your carbohydrate intake, particularly refined carbohydrates. I typically aim...

Daily 5 By Tricia Williams

by Tricia Williams | Jun 30, 2022 | Daily Five

The Daily Five is your dose of healthy inspiration for the week from our favorite experts and thought leaders in the fields of nutrition, functional medicine, fitness and more! Starting with our founder @itstriciawilliams – we are talking foods you can use for...