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Daily 5  by Dr. James J. DiNicolantonio

Daily 5 by Dr. James J. DiNicolantonio

1. Aim for 1 gram of protein per pound of body weight. Focus on most of your protein coming from animal foods such as grass-fed meat, pastured eggs, fish, shellfish and organ meats. 2. Lower your carbohydrate intake, particularly refined carbohydrates. I typically aim...

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