Cart Icon0

No products in the cart

Select Page

1. Get outside

There’s nothing like getting outside in nature to improve mental, emotional and physical health. Hiking or walking outside in the mountains is my meditation and never fails to lift my spirits on a down day.

2. Boost nitric oxide

Nitric oxide goes down with age and is extremely important for skin and sexual health so I make it a point to try to boost mine everyday with things like exercise, red light therapy (or sunshine!), pulsed electromagnetic field (PEMF) therapy and fruits and vegetables high in healthy nitrates.


3. Frequent Sauna

I’ve become a serious infrared sauna fan in the last few months and I try to fit in a session at least four days a week after my strength-training. Saunas are great for cardiovascular health, as well as skin health, and I absolutely love how I feel after a serious 45-min sweat-a-thon.

4. Connection Time

Part of my interest in sex (and sexual health) is that it promotes real human connection, which is becoming more and more rare these days. So, I think an active sex life is important, but I’m also all about connecting in other ways with friends and family. As my kids get older I’m finding it even more necessary to create time in my schedule to be present with them.

5. Sleep 7-8 hours

My life (literally!) changed eight years ago when I left the ER and learned to sleep. Now, I make sleep a priority above almost everything else. I love magnesium before bed as well as a sleep mask and a cool, dark room. Hmmm… it’s making me want to go to bed right now!
These are a few of my daily health hacks. For more “hot tips” (and some pretty absurd reels!) follow me on instagram @dr.amybkillen. I’m also coming out with a quest for soon called “The Science of Great Sex” so keep an eye out for that. Finally, I’m very excited to be a founder of Reputable (, a Web3-based platform that aggregates real world evidence on health and wellness innovations, turning N of 1 experiments into actionable data to support us as we seek to move from sick to healthy and from healthy to enhanced.

Dr. Amy Killen

Dr. Amy Killen is a leading anti-aging and regenerative physician specializing in “Sex and Skin.” In her Utah-based practices she combines stem cell and exosome injections, as well as light and sound-based therapies, with bioidentical hormones, peptides and old fashioned healthy lifestyle to give patients unparalleled synergistic regenerative effects for skin, hair and sexual systems. Dr. Killen believes that optimizing skin and sexual health leads to renewed confidence and connection, two powerful forces in the quest for betterment and longevity.

5 Day ReBoot by Daily Dose
The Daily Five by Dr Will Cole

The Daily Five by Dr Will Cole

Dr. Will Cole – a leading functional-medicine expert and New York Times-bestselling author – specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

5 Foods To Boost Your Immunity

5 Foods To Boost Your Immunity

Today I’m going over the top immune-boosting foods and supplements, and I’ll get into one new wellness hack: peptides. It’s so important to be proactive, do what we can to prevent getting sick...

Daily Meal Plans

Paleo by Tricia Williams

Keto by Daily Dose

NeutriBeauty by Beauty Brokers

Performance Meal Plans

SuperCharged by Don Saladino

Compare Plans

Cleanse Programs


Prescriptive Meal Plans

Taste of Home by Dr. Mona V.

The Ketotarian by Dr. Will Cole

Forever Strong by Dr. Gabrielle Lyon

Meals by Dr. James DiNicolantonio

The LUV Diet by Dr. David Perlmutter

Compare Plans

The Daily Blog