Mood + food meals

by Dr. Uma Naidoo

Meals for a Peaceful and Happy Mind

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Dr. Uma Naidoo
Food Mood

A Revolutionary Protocol to Revitalize your Brain, Gut, and Life
The key to optimal digestive health, weight management, and mental health is connected to what and how we eat. Mood – Food Meals is a full-body approach to mindful eating, created in collaboration with bestselling author, chef, nutrition expert, and nutritional psychiatrist Uma Naidoo, MD, to support your happiest and calmest self. Based on Dr. Naidoo’s bestselling book, This Is Your Brain On Food, this meal plan uses vibrant, fresh, and flavor-packed recipes with ingredients scientifically proven to reduce anxiety, and boost metabolism and happiness.

A Revolutionary Protocol to Revitalize your Brain, Gut, and Life
The key to optimal digestive health, weight management, and mental health is connected to what and how we eat. Mood – Food Meals is a full-body approach to mindful eating, created in collaboration with bestselling author, chef, nutrition expert, and nutritional psychiatrist Uma Naidoo, MD, to support your happiest and calmest self. Based on Dr. Naidoo’s bestselling book, This Is Your Brain On Food, this meal plan uses vibrant, fresh, and flavor-packed recipes with ingredients scientifically proven to reduce anxiety, and boost metabolism and happiness.

Food Mood

A Protocol Beyond Food
Mindful eating is a flexible approach that improves digestive health by reducing stress and regulating the nervous system, which are essential for effective digestion. The Mood-Food Program is a groundbreaking method to manage mood through food, based on the principles of mindful eating. This program offers nutritional tools to potentially enhance brain health with a variety of delicious, nutritious whole-food meals specifically chosen to support the microbiome, reduce neuroinflammation, combat oxidative stress, and improve energy, focus, and mood.

How it works
The Mood-Food protocol introduces an innovative way to enhance your mental health. Each day on the plan begins with a nutrient-rich breakfast, followed by lunch and dinner. All meals are chef-prepared, filled with delicious functional foods, and delivered fresh to your doorstep, ready to enjoy.

The plan is designed to:

  • Improve Cognitive Function: Enhance focus, memory, and cognitive speed with specially designed meals.
  • Enhance Mood and Energy: Boost serotonin levels and overall energy through carefully selected foods, reducing symptoms of depression and fatigue.
  • Stabilize Brain Health: Mitigate neuroinflammation and promote long-term brain health with targeted ingredients.

An ongoing subscription saves you 10% weekly. You can subscribe to various meal combinations to fit your lifestyle, whether you prefer the full program with breakfast, lunch, and dinner, or just two meals a day.

Food Mood

“Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!”

Deepak Chopra

“Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind.”

Mark Hyman, MD

“I can’t say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered.”

Giada De Laurentiis

Daily Dose Combines the Expertise of

Farmers, ranchers, chefs and wellness experts to give you delicious meals that have the power to change the trajectory of your health and life span.

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  • Plan Length

    *Meals

    2 selections required

    *Meals

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    *Delivery Information

    Please select your preferred first start date
    Note: Shipping arrives Tuesday

    *Delivery Information

    Please select your preferred first start date
    Note: Shipping arrives Tuesday

    *Delivery Information

    Please select your preferred first start date

Weekly Subscription MOST POPULAR Save up to 10%, swap meals, skip, or cancel with ease

New Menu

Monday July 1st

day 1

Breakfast
Rhubarb Almond Pea Protein Muffins, Vanilla Bean Coconut Cream
Rhubarb, Almond, Pea Protein, Cassava Flour, Eggs, Flax, Baking Soda, Sea Salt, Vanilla, Young Thai Coconut Meat

Lunch
Citrus Roasted Salmon, Spring Pea Salad, Carrot Caraway Dressing
Haricot Vert, Snow Peas, Peas, Radish, Carrots, EVOO, Apple Cider Vinegar, Sea Salt

Dinner
Mushroom Scallopini, Lentils, Saffron Lemon Sauce, Greens
Lentils, EVOO, Saffron, Lemons, Sea Salt, Black Pepper, Spinach, Mushrooms

day 2

Breakfast
Asparagus Spring Onion Farm Egg Frittata
Miso Almond Kale Pesto

Lunch
Turmeric Chickpea Salad, Celery, Onion, Parsley, Avocado Dressing
Chickpeas, Onions, Celery, Parsley, Turmeric, EVOO, Sea Salt, Butter Lettuce Cups, Avocado, Lemon, Dill

Dinner
Lemon Black Bass, Herbed Cauli Rice
Sea Bass, Lemon, Spring Herbed Cauliflower Rice, Dill, Tarragons, Chive, Cilantro, Parsley, EVOO, Sea Salt

day 3

Breakfast
Orange Almond Meal Pancakes, Nutmeg & Vanilla Bean, Citrus Salad
Almond Meal, Pea Protein, Farm Eggs, Flax, Baking Soda, Nutmeg, Olive Oil, Sea Salt, Vanilla, Orange, Grapefruit

Lunch
Tarragon Roasted 100% Grass Fed Steak, Fermented Red Onion Jam, Spring Salad, Ranch Dressing
Steak, Tarragon, EVOO, Sea Salt, Red Onion, Apple Cider Vinegar, Zucchini, Little Gem Lettuce, Coconut Meat, Garlic, Parsley, Chives, Vinegar, Dill, Oregano, Lemon, EVOO, Black Pepper

Dinner
Chicken Pad Thai, Vegetable Noodles
Joyce Farms Chicken, Carrots, Zucchini, Red Onions, Yellow Peppers, Red Peppers, Ginger, Miso, Almond Butter, Lime, Garlic, EVOO, Sea Salt

day 4

Breakfast
Eggs Florentine, Nutty Bread
Farm Eggs, EVOO, Sumac, Spinach, Sea Salt, Onions, Almond, Pistachio, Flax, Pumpkin Seeds, Sunflower Seeds

Lunch
Heritage Turkey Salad, Avocado Pesto
Steamed Asparagus, Rolled Zucchini, Haricot Vert, Okinawa Potatoes, Avocado, EVOO, Dill, Parsley, Tarragon, Lemon, Sea Salt

Dinner
Ocean Trout Confit, Spring Pea Mash, Zucchini and Yellow Squash Count, Garlic and Mint
Trout, EVOO, Thyme, Lemon, Peas, Onions, Zucchini, Yellow Squash, Garlic, Mint

day 5

Breakfast
Carrot Cake Walnut Waffles, Strawberry Coconut Cream
Farm Eggs, Carrots, Flax, Almond Meal, Baking Soda, Pea Protein, Cinnamon, Ginger, Nutmeg, Sea Salt Coconut Meat, Strawberries

Lunch
Sesame Scallion White Bean Sliders, Chopped Salad, Ginger Miso Tahini Dressing
White Beans, Scallion, Sesame Seeds, Red Cabbage, White Cabbage, Julienne Carrots, Peppers, Ginger, Garlic, Miso, Tahini, Tamari, Lime, EVOO

Dinner
Sous Vide 100% Grass Fed Leg of Lamb, Melted Spring Onion, Swiss Chard, Lemon Salsa
Lamb, Dill, Cilantro, Fennel, Tarragon, Spring Onion, Swiss Chard, EVOO, Sea Salt, Lemon, Parsley

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

How it Works

Choose Your Plan Daily Dose meal plan

Choose Your Plan

that aligns with your lifestyle and goals

Customize Your Schedule choose the meals and select start date

Customize Your Schedule

choose the meals and select start date

Delivered To Your Door no cooking just heat and enjoy

Delivered To Your Door

no cooking just heat and enjoy

Farm to table ingredients
Mood – Food features the very finest ingredients such as 100% grass-fed beef, free-range, organic chicken and eggs, heritage-breed pork and responsibly harvested seafood straight from ranchers and fishermen we trust.

We exclusively source our produce from regenerative farms that focus on rebuilding organic matter and living biodiversity in the soil. This practice produces increasingly nutrient-dense produce year after year. The farmers and ranchers we work with have a strong commitment to environmental stewardship and animal welfare.

 

Food Mood

Environmental
Footprint

We are as meticulous about our environmental footprint as we are about our ingredients.

    • Our kitchens have a zero waste policy, keeping food waste below 1%.
    • Our shipping and delivery is completely carbon neutral.
    • Our food containers compost in 3 months.
    • Our delivery boxes are 100% recyclable.
    • Our box liners are made from cornstarch.
    • Our ice packs are non-toxic and drain safe.

Frequently Asked Questions

What is the macronutrient breakdown of the Mood Food Plan?
The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and low glycemic fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.