Transform

by Kelsey Heenan

Nourish. Train. Transform.

Transform by Kelsey Heenan

Fitness and Nutrition Coach Kelsey Heenan, co-founder of The Daily Kelsey and HIIT Burn, has trained thousands–including some of Hollywood’s biggest names like Shay Mitchell and Sarah Levy. Her formula: transform your relationship with food and exercise to transform your body.

“One of the biggest problems I see is people ‘Frankenstein’ their fitness and nutrition approach,” says Heenan, “They take bits and pieces from different diets that they’ve seen on Instagram or that their friends are doing, and they end up with an approach that isn’t realistic and often can be counterintuitive, when what they need is one simple, flexible approach.”

After meeting Daily Dose Founder and Celebrity Chef Tricia Williams, Heenan knew she could deliver just that. They consulted with Dr. Jaime Schehr-Robinson, RD, to create a nourishing meal plan designed not only to deliver transformative results, but also to help you become more attuned with your body through mindful eating practices.

Fitness and Nutrition Coach Kelsey Heenan, co-founder of The Daily Kelsey and HIIT Burn, has trained thousands–including some of Hollywood’s biggest names like Shay Mitchell and Sarah Levy. Her formula: transform your relationship with food and exercise to transform your body.

“One of the biggest problems I see is people ‘Frankenstein’ their fitness and nutrition approach,” says Heenan, “They take bits and pieces from different diets that they’ve seen on Instagram or that their friends are doing, and they end up with an approach that isn’t realistic and often can be counterintuitive, when what they need is one simple, flexible approach.”

After meeting Daily Dose Founder and Celebrity Chef Tricia Williams, Heenan knew she could deliver just that. They consulted with Dr. Jaime Schehr-Robinson, RD, to create a nourishing meal plan designed not only to deliver transformative results, but also to help you become more attuned with your body through mindful eating practices.

Transform by Kelsey Heenan

The Plan

“This plan isn’t about restriction but rather intentionally includes nutrients–both macro and micro–to support performance and health goals,” says Dr. Schehr-Robinson. The secret to itseffectiveness? Protein, Fiber, antioxidants, and seasonal ingredients:

PROTEIN: To build lean muscle (which improves metabolism) and feel full from your food.

FIBER: To improve digestion, control appetite, increase energy levels, lower blood pressure, reduce inflammation and nourish the gut.

ANTIOXIDANTS: To reduce and prevent damage to our cells, which supports everything from anti-aging to brain function, plus enhance skin appearance and texture.

SEASONAL INGREDIENTS: For more nutrient density, flavor, and higher concentration of vitamins and minerals. Plus a lighter carbon footprint!

Transform by Kelsey Heenan Meal Plan with Daily Dose

“I want to help people feel informed and improve their relationship with food,” says Heenan, “And I want them to understand it’s not an all or nothing approach–that type of mindset leads to yo-yo dieting, which is the opposite of the behavior we want to train.”

Order Below

  • Plan Length

    *Meals

    2 selections required

    *Meals

    2 selections required

    Do you have any Allergies

    Select up to 3 Allergies

    *Delivery Information

    Please select your preferred first start date
    Note: Shipping arrives Tuesday

New Menu

Monday August 5th

day 1

Breakfast
Pesto Frittata featuring Squash, Tomato, and Kale, accompanied by Almond Toast
Eggs, EVOO, Kale, Tomatoes, Miso, Almonds,  Sea Salt

Lunch
Grass-Fed Steak served with Sous Vide Tomatoes, Tuscan Kale and Kohlrabi Slaw, Jalapeño Cashew Ranch Dressing, and Potatoes
Steak, Tomatoes, Tuscan Kale, Kohlrabi, Jalapeño Cashew Ranch, EVOO, Water, Redmond Real Salt, Potatoes

Dinner
Grilled Halibut, Bok Choy, Coconut Lime Dressing, Rice
Halibut, EVOO, Bok Choy, Coconut Milk, Ginger, Garlic, Lemongrass, Lime Dressing, Basmati Rice

day 2

Breakfast
Zucchini Walnut Pancakes, Coconut Labnne, Chicken Patties
Zucchini, Almonds, Fax, Eggs, Cinnamon, Chia, EVOO, Redmond Real Salt, Coconut, Lemon Juice, Chicken

Lunch
Chicken Ramen Salad Bowl, Rice
Shriatake, Cabbage Salad, Julienne Carrots, Zucchini, Red Onions, Almonds, Ginger Dressing, Rice

Dinner
BBQ Heritage Pork with Sweet Potato Salad
Pork, Tomatoes, Apple Cider Vinegar, Onions, Garlic, Lime, Sweet Potatoes, Onions, Carrots, Celery, Cashew, EVOO, Redmond Real Salt

day 3

Breakfast
Blueberry Crumb Cake topped with Raspberry Nigella Cream
Almond, Flax, Chia, Eggs, EVOO, Redmond Real Salt, Baking Soda, Apple Cider Vinegar, Raspberries, Coconut, Monk Fruit, Nigella Seeds

Lunch
Heritage Turkey Salad, Broccoli Sprout Pesto, Turmeric Black Pepper Dressing, Rice
Turkey, Red Onion, Zucchini, Yellow Squash, Basil, Cashew, Turmeric, Honey, Black Pepper, Redmond Real Salt, Rice

Dinner
Maple Spiced Cedar Planked Salmon, Garlicky Green Beans, and Blistered Sungold Tomatoes
Salmon, Maple, Chile, EVOO, Redmond Real Salt, Garlic, Green Beans, Tomatoes

day 4

Breakfast
Chia Poppy Bagel Farm Egg, Smoked Salmon, Lemon Zest Cream Cheese, Turmeric Pickled Breakfast Radish Salad, Sausage
Almond, Flax, Chia, Egg, Salmon, Cashew, Lemon, Radish, ACV, Redmond Real Salt, Pork, Sage, Onions

Lunch
Pulled Chicken Cold Sesame Noodle Salad, Black Garlic-Almond-Tahini Chile Dressing, Brown Rice Noodles
Chicken, Zucchini Noodles, Carrots, Peppers, Shredded Purple Cabbage, Scallion Radish, Sesame, Black Garlic, Almond, Tahini Chile, Redmond Real Salt, EVOO, Ginger, Brown Rice Noodles

Dinner
Galangal-Lemongrass Marinated Pounded Grass Fed Beef and Vegetables, Rice
Beef, Ginger, Garlic, Lime, Lemongrass, Red Thai Chiles, Sesame, Baby Boy Choy, Red Peppers, Rice

day 5

Breakfast
Turkey Farm Egg Cups, Yukons
Turkey, Onions, Eggs, EVOO, Redmond Real Salt, Potatoes

Lunch
Joyce Farm Chicken Cobb Salad, DF Ranch
Chicken, Egg, Bacon, Butter Lettuce Cups, Cashew, EVOO, Lemon, Black Pepper, Chives, Parsley, Redmond Real Salt, Rice

Dinner
Hoisin Turkey Meatballs, Chinese Long Beans, Scallion Rice
Turkey, Onion, Tamari, Garlic, Almond Butter, Rice Wine Vinegar, Sesame Oil, Honey, EVOO, Redmond. Real Salt, Long Beans, Scallion, Rice

Need help?

Get in touch with us at info@dailydoselife.com and we’ll be happy to help guide you.

Frequently Asked Questions

What is the macronutrient breakdown of the Plan?
The plan is 1500 calories a day made up of 133 grams protein, 110 grams of carbs, and 59 grams fat daily.

I need more calories in my plan. What should I do?
You can choose from any of our snacks and desserts in the market section of our site. You can also supplement at home with nuts, nut butters, and fruits.

Is this a weight loss or maintenance plan?
The short answer is both. If you are looking to lose weight, this is a great plan that allows for a lot of flexibility. If you are at your optimal weight and body composition, this is a great maintenance solution.

I prefer eating fish versus grass-fed meats and poultry.
The Ketotarian plan we developed with Dr. Will Cole is perfect for you, check that out here.

Is Transform just for athletes and bodybuilders?
While the Transform diet was made popular by many athletes and gyms, it is a helpful lifestyle for anyone – from those wanting to feel their best, to those with autoimmune conditions.

Why do you avoid whole grains?
Contrary to popular belief, whole grains are not that healthy. Grains contain toxic anti-nutrients, lectins, gluten, and phytates. Human beings are not wired to properly digest these anti-nutrients.

While we do our best, we do not provide a product for people with medically-necessitated diets or severe allergies. We are a facility that processes tree nuts.

At Daily Dose we are dedicated to reducing our environmental footprint.

All our containers and delivery material is fully recyclable or compostable. Learn more about our sustainability efforts here.

This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medications or nutritional supplements.

Kelsey Heenan and Daily Dose Life

Kelsey Heenan, is certified trainer, nutrition coach, and the Co-Founder of the brands HIIT BURN and The Daily Kelsey. She is also a trainer on Openfit, where you can find her programs Four Weeks of Focus and Get Strong with Kelsey. She has worked with tens of thousands of people across the world to become healthier, happier, and more fit through her workout, nutrition, and mindset programs. Kelsey works with celebrities, athletes, and people from all types of backgrounds and fitness levels. She was recently featured on the cover of Strong Fitness Magazine and her work has been featured in publications like Shape, Women’s Health, Men’s Health, Forbes, Nike Training, and Muscle & Fitness. Kelsey helps you get fit by improving your relationship with food, exercise and your body, to help you become Stronger Than Ever in every sense!