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Beauty
Guide to Skincare Qualifiers
The world of clean beauty can be so confusing, and there are so many different labels to consider – clean, organic, vegan, cruelty-free… Here’s a breakdown of the top 6 product qualifiers and exactly what they mean. Vegan- no animal products. This means no...
Roasted Brussels Sprouts w/ Pomegranates & Almond
Servings 4Ready In: 25minGood For: SidesAbout this RecipeBrussels sprouts are abundant this fall season. Brussels are a cruciferous vegetable and one of our absolute favorite cancer fighters! You can shave them and any enjoy them raw on a salad or roasted for a crispy crunchy textures. This quick and easy recipe is bound to impress any dinner guest pair it with your favorite protein.instagramIngredients 1 1/2 pounds Brussels sprouts, trimmed and halved 3 tbsp. Olive Oil Sea salt to taste 1/2 cup sliced almonds 1/3 cup pomegranate seeds 1/2 tsp. lemon zest Directions Preheat oven to 425...
Why Your “5-9” Just Might Change Your Life
One of the hardest parts of working any job is managing your time. You head off to work or log on at 9 AM, and by the time you commute home or simply shut your laptop, you’re exhausted. Netflix and Postmates sound like heaven and then the cycle repeats every single...
Paleo by Tricia Williams
A Template for Nutrition and Health
Pro Tips: Labor Day Edition
Labor Day is coming up, and if you're like us, you'll be spending some time in the sun. I recommend caring for your skin before, during, and after sun exposure to minimize damage - both immediate and long term.